
05/09/2025
What is Body Composition Analysis (BCA)?
Body composition analysis (BCA) is a method that dives deeper than just weight on the scale. It measures the various components that make up your body, like fat, muscle, water, and bone mineral content. This detailed breakdown provides valuable insights into your overall health and fitness. Imagine BCA as a blueprint of your body. By understanding the percentages of muscle mass, fat mass, and other components, you can track progress toward fitness goals. It helps differentiate between weight loss from muscle or fat, allowing for more targeted strategies. Additionally, BCA can identify potential health risks associated with high body fat or low muscle mass, prompting further discussion with a healthcare professional.
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