EMH Physical Therapy

09/13/2024

Any pelvic MD, DO, PT, PA, WHNP, CNM passionate about helping patients with pelvic pain and PFD understand pain science, how to implement the biopsychosocial healing approach during care, details of effective pelvic medical exam & treatment, value of having their patient's engage in a self-management, pain-science-informed mind exercise and body movement home program concurrently with medical care to reduce their central sensitization drivers (such as PelvicSense, www.pelvicsense.com) should order this eBook today and read it this weekend. DR. ROBERT J. ECHENBERG is a trailblazer in healing persistent pelvic, ge***al and s*xual pain for 40+ years and his approach should be integrated in all medical systems, hospitals and in-network PT practices. We need a radical shift to prevent and heal persistent pelvic pain as too many people still suffer following well-meaning biomedical treatments. His E-book offers a roadmap towards significant healing. Get it here: website: https://lnkd.in/eqf3mPn2

01/09/2023

My latest blog looks at the unstoppable force of and how its pioneers are making significant strides in shining the spotlight on women's health - a massive sector not taken seriously enough for far too long.

Changes are happening but there is a lot more work to do. ✔️

I hope you enjoy this blog and let me know your thoughts on FemTech and your favourite pioneers of this movement!

My program provides an affordable online solution for pelvic floor dysfunction and pain. Please spread the word among your family and friends.

Just click the link in bio to read. 👆🏼

02/04/2022

Yes, Girl. Three months to lowered urinary urgency/frequency, constipation, painful s*x, abdominal bloat and sitting discomfort.

If you are experiencing symptoms for over 4-6 months, received good medical care without much relief, the primary driver of your distress is an overly sensitive nervous system, overly active immune system and hypervigilant brain.

It is possible to retrain these systems with knowledge, practice of self care mind/body exercises in this affordable home program.

Evelyn Hecht, PT offers support throughout the 3 months. Sign up today!

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01/31/2022

Do you have uncomfortable, painful, scary pelvic distress symptoms like urinary urgency/frequency, vestibulitis, constipation, IC/IBS and you've seen great medical practitioners without long standing relief?
If yes, there's a way forward!
By understanding and shifting the main driver of your condition, which is an overly protective nervous system and brain, called "central sensitization", you CAN reverse these symptoms.
Actively soothing your brain and nervous system through my guided educational and mind/body exercise program works.
Join PelvicSense and experience radical healing in just 3 months! www.pelvicsense.com
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01/19/2022

Does Core Strengthening Heal Pelvic Issues?

“Strengthening the core” is a big buzz phrase for rehabilitation – and for most healing from acute injury or post-surgery this IS a good/natural step.

It’s NOT an effective first step for healing chronic pain issues, as I witnessed first-hand for my pelvic patients before I knew about pain neuroscience/brain/nervous system activation.

For those with 4+ months of ongoing pelvic pain, bladder urgency/frequency and bowel dysfunction, who consulted with MD, took tests and medications with no significant relief, the underlying cause of issues is due to their nervous system and brain being hypersensitive, hyper protective.

A learned pattern that can be unlearned.

The brain not only sends distressful symptoms, it’s also tells the muscles to guard the area so the pelvic floor, lower abdominal, inner thighs, and deep hip rotator muscles are usually super tight.

Day and Night.

PelvicSense teaches pain science and healing, guides you to practice soothing mind exercises and do gentle body movements with ease.

So, if you jump into “strengthening the core” without doing any breath work, constructive rest, movements to lower muscle tension, strengthening the overly tight muscles will not be helpful in the early phases of healing chronic conditions.

PelvicSense DOES include strengthening and core stabilization exercises in Levels 3 & 4. The benefits of core exercises occur when your nervous system is calmer, muscles guarding is lowered.













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01/10/2022

Graded Motor Imagery: A brilliant technique to help your brain "see" feared activities as safe, a technique taught in PelvicSense.
Elite athletes use this method to improve their skills and you can too! LIsten to my podcast recorded on Curable: https://drive.google.com/file/d/1VV5Yq5MnxMZsDNHQJPGhnTGMmZ1Zzi7_/view?usp=sharing

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01/05/2022

, our online pelvic healing home program was featured in a post by , the leading company in providing top-tier products to pelvic physical therapists.
Here's their post:
With this online pelvic healing home program, patients will implement the techniques learned in tandem with their healthcare provider’s expert treatments.
They’ll learn pain neuroscience education and perform gentle mind/body exercises, designed to reverse central sensitization, using a biopsychosocial healing approach.
Learn how this online pelvic healing home program helps patients reduce persistent pelvic pain in three months by clicking this link.
https://www.cmtmedical.com/.../pelvicsense-a-pelvic.../
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12/21/2021

Kristen Neff PhD wrote her thesis in 2003 on the science of self-compassion . The practice of self-compassion radically shifted her life for the better while she was struggling through a divorce and working towards her Ph.D. Soothe emotional and physical pain with the gentle practice self-compassion, found in the online pelvic healing home program, PelvicSense.

Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.- The latest research on em...

11/22/2021

WHY Is It So Hard To Change Scary Thinking?

I listen to many sage thinkers, Joe Dispenza being one of them.
Here's his take on this exact topic:

If scary thoughts are practiced long enough, the connections in the brain around this thought become hard-wired. The emotions that follow these thoughts can spark anxiety, sadness, fear.

The moment you think the doom thought, your brain recognizes that you are anxious, so you continue thinking more corresponding thoughts equal to how you feel.
An automatic loop is created.

When you step into that river of change and make a different choice, your body doesn't feel the same way. Your brain initially responds to change by signaling, "You've been doing this for 10 years, so are you just going to stop suffering?
Stop feeling guilty?
Stop feeling shame?
Not going to complain or blame or feel sorry for yourself?".

Stepping into change makes the body feel like it's in the unknown. The body signals, "I want to return back to familiar territory! I don't like this!".

The brain says: "Start tomorrow. You're too much like your mother. You'll never change. This is not going to work for you. This doesn't feel right."

If we resist change and jump into old familiar patterns, this will lead to the same negative feeling, which leads to the same behavior, leading to the similar pain experiences.
Yup, back in the loop.

PelvicSense has BOTH mind and body techniques to help you gently practice new ways of responding. New thoughts create new feelings and lead to the positive changes you wish to experience.

No one ever said this was easy, but we have the knowledge that rewiring our body and brain out of old faulty habits to more of joy and healthy pelvic function is possible.

I encourage all to suffering with chronic pelvic pain and related pelvic/gut issues to step into this river of change by using PelvicSense as your guide.

Be persistent and easy on yourself in the process and you'll be amazed what your brain and body can do!

11/06/2021

The wonderful practitioners attending the annual conference were excited to learn that PelvicSense offers a mind/body home program to assist their pelvic pain patients to long lasting healing. The guru of “Brain as a source of chronic Pain”, Dr Howard Schubiner, MD and author of “Unlearn Your Pain” was impressed by this affordable home program.