Megan Richardson Wellness

Megan Richardson Wellness Specializing in Dance/Sports Acupuncture & Cosmetic Acupuncture in NYC
Owned by Megan Richardson, MS, Dipl Ac, LAc, ATC.

Megan Richardson works with dancers, musicians, athletes, and the rest of the urban warriors in NYC regain and sustain health. Whether you are sidelined due to an injury, struggling with a nagging recurrent pain, feeling run down, experiencing digestive distress or just wanting a good night's sleep - I can help. Clients will experience a quick return to full function in dance, performance, and competition by addressing both musculoskeletal injury as well as supporting their whole system – allowing them to get back into true balance. Providing individualized treatments which utilize manual therapy, therapeutic exercise, doTERRA essential oils, and acupuncture to address musculoskeletal injuries, muscular trigger points, myofascial obstructions, and systemic imbalance such as fatigue, stress, immunity, and emotional distress. About Megan Richardson, MS, Dipl Ac, LAc, ATC:
As a former dancer Megan knows the physical and emotional demands of the performing arts profession and aims to support each client retain health and balance as well as facilitate a quick return to function and health. She has 15+ years of experience working with the NY dance and theatre community in injury prevention and injury rehabilitation. Megan has also worked with professional and Division I-III athletes, as well as weekend warriors in various sports. Megan is a Diplomate of Acupuncture who received her Master of Science Acupuncture degree from Tri-State College of Acupuncture. She is a certified athletic trainer (ATC) specializing in manual therapy, functional training and Pilates-based rehabilitation. Megan has a private practice in NYC and is also on staff at the Harkness Center for Dance Injuries at NYU Langone Medical Center. She has provided backstage coverage to numerous dance companies and Broadway shows and has presented on issues related to athlete's and dancer's health and rehabilitation both nationally and internationally. Megan attended George Washington University on scholarship for dance, where she received her undergraduate degree in Athletic Training. She earned a Master of Science in Kinesiology at Indiana University while serving as the primary AT for the Indiana University Ballet Theatre. Megan has performed with numerous modern dance groups in both New York City and Washington, DC. Megan also enjoys being an occasional tri-athlete, runner, yogi and outdoor explorer.

Feeling the seasonal pressure to do it all? This time of year can turn into a race—shopping, visiting, cooking, planning...
12/01/2025

Feeling the seasonal pressure to do it all? This time of year can turn into a race—shopping, visiting, cooking, planning. Here’s your gentle reminder: there’s no medal for maxing out your to-do list. What’s at stake? Burnout, sleepless nights, and missing the joy that’s meant to be celebrated.

Instead, focus on small steps every day. Show up as you are—that’s more than enough.

Marathon season is here, NYC! 🏃‍♂️🏃‍♀️ If you’re ramping up your mileage, don’t let plantar fasciitis or posterior tibia...
10/19/2025

Marathon season is here, NYC! 🏃‍♂️🏃‍♀️ If you’re ramping up your mileage, don’t let plantar fasciitis or posterior tibial tendon pain slow you down. Summer’s barefoot days and fall’s intense training can set the stage for foot and ankle pain—but you can stay ahead of it.

In our latest blog, I break down why these injuries spike now, the importance of the whole posterior chain (not just your feet!), and how evidence-based integrative care like acupuncture, cupping, and targeted exercise can keep you running strong.

If you’ve had heel, arch, or ankle pain, now’s the time for prevention and early care. Ready to tune up your stride? Read our latest blog and book a consult through the link in bio!

10/16/2025

Shoulder pain that just won’t quit? It could be your subscapularis muscle at work! This deep shoulder muscle can refer pain to the back, side, or even the front of the shoulder—sometimes mimicking rotator cuff issues. This muscle is hard to get on your own, it’s like peanut butter smeared between the underside of your shoulder blade and ribs. But needles have no problem reaching this tricky muscle.

Trigger point dry needling, gentle stimulation, and targeted massage can help release tension and restore movement. If you’re struggling with stubborn shoulder pain, this could be the missing link.

Questions? Drop them below or book a session at the link in bio!

10/10/2025

Getting ready for the NYC marathon!? Recovering from it!? We are offering two 60-minute sessions (mix & match any combo of massage w/ Kyle and/or acupuncture with Josette) plus 2 normatec boot sessions for $350. Mention when booking.

Root causes of aging aren’t just skin‑deep—sun, stress, sleep, diet, and genetics all play a role. The good news: small,...
09/12/2025

Root causes of aging aren’t just skin‑deep—sun, stress, sleep, diet, and genetics all play a role. The good news: small, consistent changes + targeted care can make a real difference.

End‑of‑Summer Cosmetic Sale: New York City take an extra 10% off all cosmetic packages (limited time).

What you’ll love:
• Brighter, hydrated skin
• Softer lines + improved tone
• Natural, needle-forward glow—no injectables

Ready to refresh for fall? Book your series and lock in your savings today.

✨Glow into fall with healthier, brighter skin✨What patients love about facial acupuncture & microneedling:• Boosts colla...
09/10/2025

✨Glow into fall with healthier, brighter skin✨

What patients love about facial acupuncture & microneedling:
• Boosts collagen + elastin for firmer, smoother texture
• Improves circulation and lymph flow to reduce puffiness
• Lifts & tones facial muscles
• Helps fade sun spots + post‑acne marks
• Refines pores and supports balanced oil production
• Deeply hydrates and supports a healthy skin barrier
• Relaxing, full‑body approach to calm stress (it shows on your skin!)

Treatments are 75 minutes, hands‑on and tailored to you (may include cupping, gua sha, LED, and custom home care).

Book by Sept 15 to lock in an extra 10% off all cosmetic acupuncture & microneedling packages. Reserve via the link in bio or meganrichardsonwellness.com.

“Preventative Botox” is a myth—paralyzing muscles doesn’t stop aging, it just hides it for a while.  Cosmetic acupunctur...
09/05/2025

“Preventative Botox” is a myth—paralyzing muscles doesn’t stop aging, it just hides it for a while.
Cosmetic acupuncture and microneedling actually boost your skin’s natural repair process, helping prevent lines before they form—no toxins needed.

Wondering about the facts and real risks? Swipe to learn, then check the link in my bio to see how you can glow from the inside out.

Address

99 Madison Avenue, Suite 403, 4th Floor
New York, NY
10016

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 4pm

Telephone

+15169834940

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