Yoga & Wellness By Celeste

01/15/2024

04/30/2023

Yoga In Schools

03/30/2023

Today I taught 3 Yoga Classes and each of them were special. 🙏🏾🙏🏾🙏🏾 byceleste

12/23/2022

HAPPY HOLIDAYS!

10/21/2022

When becoming certified in Yoga Practices I was long past my Prime Athletic Days as a Professional Dancer in constant training. My body mind and emotions had changed. I was attracted to Yoga as an healing Practice. I wanted to be of service. I became certified in Therapeutic Yoga Breathwork and Meditation. This focus along with intuitive healing practices have been of enormous value in helping others as well as myself. I am grateful. I was experiencing digestive issues and was unable to sleep comfortably on my back. I remembered my therapeutic yoga teaching and supported child's pose Balasana came to me and had relieved so much distress in my solar plexus and abdominal reigion 🙏🏾🙏🏾🙏🏾

Found on Google from www.powerofpositivity.com

10/21/2022

Plus, yoga & movement educator Laurel Beversdorf explains why passive stretching isn't always the answer.

10/21/2022

Healing Hearts

10/21/2022

Mindfulness = Choice = Power
You have no control over anyone or anything in the outer world, but the great news is you have 💯 control over how you will respond.
Sitting in quiet with yourself every day, connecting within to the power of being present, this is your mindfulness training for life.
So when you find yourself in a stressful, chaotic moment, pause, take a few breaths, make a choice, then take the best option for you and others. 💪

(Privacy is power, you don't need to broadcast everything that goes on with you. People can't mess up what they don’t know.-)

10/21/2022

It’s important to remember what we went through to get here.

10/21/2022

Claim the things you want by feeling and believing they are yours. When you do that, the law of attraction will powerfully move all circumstances, people, and events for you to receive.

10/21/2022

"When someone shows you who they are, believe them the first time. People know themselves much better than you do. That's why it's important to stop expecting them to be something other than who they are."

10/21/2022

Today’s food for thought…

10/21/2022

Born...
Out of the birth canal, and into a new phase, a new moment,
It's all new...
Cold...
Tired...
Uncomfortable in the body...
Eager, yet cautious of making a 'mistake'...
Sensitive...
Juggling...
Working out the new position,
Working out the new condition.
Adjusting to a new world upon where we find ourselves.
Our body has changed.
Let's remember our decisions of late,
Let's make space for ourselves,
Let's be patient with ourselves,
As, like a newborn baby, we have some minor and major adjustments to make.
We have new rules to discover,
We have a new part of ourselves to find and summon.
Self nurturing...
Self care...
A duty-to-self to; not overdo it,
and to make the time needed to adjust, integrate and assimilate the new environment.
We're on our way,
We're getting there,
We are figuring things out.
Is there anything we may be able to implement to help support the new that's at our feet?
Is there something we 'need' that might support these moments of adjustment?
Can we make some sacred time to recognise, celebrate, but also to integrate the recent changes?
There is much to sit with, digest and assimilate,
There is a new world, a new environment for us to discover.
Let's settle, then emerge soon - when we have got our bearings.
This is just part of the 'big' energy that is present at the moment. Lots more in tomorrow's Current Energy Report, for now let's stay on top of the energy and where we are at.
LOVE LOVE LOVE

10/21/2022

By Deepak Chopra, MD