Alana Carvalho Therapy - The Codependent Perfectionist

Alana Carvalho Therapy - The Codependent Perfectionist A series on the dynamics of codependency and perfectionism.

Self identified as the Codependent Perfectionist, Alana gives you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how theseissues play out in everyday life. Alana Carvalho is a Licensed Mental Health Counselor, Licensed Professional Counselor, Substance Abuse Counselor, and Sandtray Therapist based in NYC & NJ.

✨ The Summer I… ✨This could be the summer everything shifts for you.💭 The summer you stop apologizing for things that ar...
08/20/2025

✨ The Summer I… ✨
This could be the summer everything shifts for you.

💭 The summer you stop apologizing for things that aren’t your fault.
💭 The summer you finally say “no” without guilt.
💭 The summer you let go of people who never chose you back.
💭 The summer you trust yourself more than the voices around you.

And the best part? You don’t have to do it alone.

The Codependent Perfectionist Support Community is here to help you rewrite your story,with:
💬 Two live support groups every month with me (Alana)
🎥 Unlimited access to my healing webinars, exclusive YouTube videos & workbook
🌿 A private group of people who get it (and get you)

This is the summer you step into freedom, confidence, and real support.

📲 Learn more right here: https://www.alanacarvalho.com/product/the-codependent-perfectionist-support-community/

You don’t have to choose between blowing your budget on therapy or trying to heal alone.The Codependent Perfectionist Su...
08/18/2025

You don’t have to choose between blowing your budget on therapy or trying to heal alone.

The Codependent Perfectionist Support Community gives you live group coaching, unlimited healing resources, and a supportive private space, for just the fraction of the price of one therapy session.

It’s affordable enough to stick with long-term and powerful enough to actually change your life.

💬 REGISTER RIGHT HERE: https://buy.stripe.com/7sYcN5bNV9E2gI2baQ4Ja00

We start Sept 1, but you’ll get immediate access to my entire library of webinars and YouTube videos for FREE if you join in August!

🚨 The doors are officially OPEN.And if you’ve been waiting for a sign to start healing your codependency… this is it.If ...
08/14/2025

🚨 The doors are officially OPEN.
And if you’ve been waiting for a sign to start healing your codependency… this is it.

If you're tired of:
💭 Overthinking every text you send
😔 Feeling like you're "too much" or "not enough"
🌀 Carrying the emotional weight in all your relationships

Then it’s time to stop doing it alone.

The Codependent Perfectionist Support Community starts Sept 1—but when you join NOW, you get:
✨ FREE early access to exclusive healing videos + my full webinar library
💬 Real-time support from people who get it
🧠 Two monthly live calls with me, Alana
📚 Full access to my workbook + resources

You’ve been carrying too much, for too long. Let this be the moment everything starts to shift.

💬 Join right HERE and your healing can begin today!
https://buy.stripe.com/7sYcN5bNV9E2gI2baQ4Ja00

✨ The Hidden Cost of Doing It All Alone ✨Trying to heal from codependency and perfectionism without support can leave yo...
08/08/2025

✨ The Hidden Cost of Doing It All Alone ✨
Trying to heal from codependency and perfectionism without support can leave you feeling stuck, burnt out, and wondering if you’re just too much, or not enough.

But you don’t have to do it alone anymore.

Inside The Codependent Perfectionist Support Community, you’ll gain:
✅ Ongoing support from others who get it
✅ Direct access to myself twice a month for live support
✅ Unlimited access to my library of webinars, tools, and a private Facebook group
✅ A safe place to practice being seen, heard, and supported - without shame

💥 Early sign-ups unlock FREE early access to private YouTube content + webinars before the official Sept 1 launch!

Head here to JOIN today! https://buy.stripe.com/7sYcN5bNV9E2gI2baQ4Ja00

Your healing journey doesn’t have to be so lonely. ❤️‍🩹

✨ IT’S HERE ✨⁠The Codependent Perfectionist Support Community is officially OPEN!⁠⁠If you’ve ever thought:⁠❌ “Why do I a...
08/04/2025

✨ IT’S HERE ✨⁠
The Codependent Perfectionist Support Community is officially OPEN!⁠

If you’ve ever thought:⁠
❌ “Why do I always feel responsible for everyone else?”⁠
❌ “Why do boundaries feel so hard to set (and keep)?”⁠
❌ “Why does taking care of myself feel wrong?”⁠

You’re not alone ... and you don’t have to heal alone either.⁠

This is your space to finally be supported in real time. A safe, budget-friendly version of ongoing therapy, created by a licensed therapist (me!) and designed specifically for codependent perfectionists.⁠

For $44/month, you’ll get:⁠
✅ Two live support groups with me each month⁠
✅ A private Facebook community to connect + share⁠
✅ Access to all my healing webinars⁠
✅ The full Codependent Perfectionist Online Workbook⁠
✅ NEW private YouTube videos⁠
✅ 15% off my Oracle Cards⁠
⁠ And the best part? I’ll be continually adding new webinars, private YouTube videos, and resources to the vault, so your access (and your healing) just keeps growing.

💡AND, if you register in August?⁠
🎁 You’ll get FREE early access to all of my webinars and YouTube videos immediately after signing up ... before the official Sept 1 kickoff.⁠

🎉 Doors are open! Join today → https://buy.stripe.com/7sYcN5bNV9E2gI2baQ4Ja00

Let’s heal — together.

It’s finally time to share the news I’ve been holding close to my heart…✨ The Codependent Perfectionist Support Communit...
07/31/2025

It’s finally time to share the news I’ve been holding close to my heart…

✨ The Codependent Perfectionist Support Community is officially launching on September 1st. ✨

This has been a long time coming ... a vision I’ve quietly nurtured for years, inspired by the thousands of messages, comments, and conversations I’ve had with people just like you: those working to break free from codependency, perfectionism, and patterns that dim their light.

And now, I’ve created a space where we can walk this path together.
Here’s what’s waiting for you inside the community:

✅ Two live drop-in support groups per month, led by me (yes, me - I’ll be right there with you)
✅ Unlimited access to my entire webinar library
✅ The complete Codependent Perfectionist Online Workbook
✅ 15% off my Oracle Cards
✅ Access to an exclusive members-only Facebook group for real-time support and connection
✅ Private YouTube videos, "Conversations with The Codependent Perfectionist" created only for community members to go deeper into healing work with me, and hear people sharing their real stories of healing and empowerment

This is more than a membership.
It’s a safe, supportive, empowering space to unlearn the old rules, come home to yourself, and finally stop doing it alone.

I wanted to make something that gave you ongoing support, direct access to me, and real-life connection with people who get it.

And that’s exactly what this community will be.

🛑 Enrollment opens Monday, August 4th
📅 Spots are not limited, but early access does matter: Doors to the Community officially open on September 1st , but if you sign up in August, you will get EARLY ACCESS to all of my webinars & you tube videos for FREE

🤍 Think of this as the most cost-effective, value-packed version of ongoing therapy, with support, guidance, and healing tools available to you 24/7. For significantly less than the cost of a single therapy session, you’ll get real-time access to me, my materials, and a like-hearted community.

This is for the part of you that’s been craving a place to land, to feel seen, and to keep going, without having to figure it all out alone.

I can’t wait to welcome you in.

With so much love,
Alana


P.S.
This community includes some of the most valuable resources I’ve ever created, and now, you’ll have access to all of it, plus my support, every single month. Full details coming Monday.

A note to you, my wonderful Codependent Perfectionist Community 📝Something big is coming and it's unlike anything I've c...
07/29/2025

A note to you, my wonderful Codependent Perfectionist Community 📝

Something big is coming and it's unlike anything I've created before. I cannot WAIT to share it, as it's something I've always wanted for myself, and most importantly, for the beautiful healing community we've created here, so keep an eye on my page (and make sure you're subscribed to my mailing list!) 🤍

05/30/2025

"Walls keep everybody out. BOUNDARIES teach them where the door is." - Mark Groves

Ready to feel an immediate transformation,⁠soak up personalized support, and ⁠learn the secrets to codependency recovery...
03/17/2025

Ready to feel an immediate transformation,⁠soak up personalized support, and ⁠
learn the secrets to codependency recovery?⁠

That's all on the agenda and much much more for my upcoming VIRTUAL INTENSIVE WORKSHOP on May 2nd!⁠

📆 Date: May 2nd
⏰ Time: 11:00 AM - 3:00 PM (EST)⁠
📍 Location: Virtual (Zoom) ⁠
Act now on this opportunity to directly work together for less than the cost of one therapy session!⁠ (And you have just 2 weeks left to secure an even cheaper registration with my Early Bird discount!)

Special Bonuses:⁠
❇️ Free Healing Codependency Workbook⁠
❇️ Live Q&A with me on your specific questions about codependency in your life⁠
❇️ A safe and supportive space to share your experiences ⁠

REGISTER TODAY right here:
https://www.alanacarvalho.com/product/virtual-healing-codependency-intensive-2025-may-2-2025/

✨ What if you could break free from codependency and transform your relationships? ✨⁠⁠My intensive virtual workshop on M...
03/11/2025

✨ What if you could break free from codependency and transform your relationships? ✨⁠

My intensive virtual workshop on May 2nd is your chance to do just that. ⁠

👉🏼 Over four hours, we’ll uncover the patterns that keep you stuck, from understanding what codependency truly is to setting boundaries that stick. ⁠

👉🏼 We’ll also dive deep into narcissism, boundaries, and how to stop rescuing and start supporting.⁠

👉🏼 You’ll leave feeling empowered, with tools that will change your life!⁠

There are limited spots, and EARLY BIRD SAVINGS ends soon!
Don’t miss out! ⁠

Click below for all of the details & registration!
https://www.alanacarvalho.com/product/virtual-healing-codependency-intensive-2025-may-2-2025/

Address

875 6th Avenue Suite 1602
New York, NY
10001

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

(732) 778-0107

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Our Story

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana Carvalho, LMHC self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life.

Contact Alana: alana@acarvalhotherapy.com or following on Instagram alanacarvalhotherapy for any questions or comments!