Enchanted Health and Wellness

11/06/2022

A lot of us get depressed or anxious about daylight savings time. Especially when it starts getting darker earlier. There are ways to deal with it in a positive way. Start your days earlier and focus on other things that can benefit your health.

10/04/2022

Great information regarding Post-Workout meals! I get asked this quite often especially for those that workout consistently.

03/29/2022

Today is NATIONAL W**D APPRECIATION DAY (not that w**d)!

Contrary to popular belief, not all w**ds are pesky. Some have nutritious values and can be added to your diet or daily supplement. My personal favorite w**d is the DANDELION. I think of my 6-year-old picking them from my yard and putting them in my hair but besides that there are many healthy benefits to Dandelions. Did you know that Dandelions have been known to reduce bad cholesterol, inflammation and cancer risk? They contain the antioxidant beta-carotene which protects your cells from damage and Dandelions can regulate blood sugar, aid in digestion and keep your skin healthy.

How do you consume these nutritious, beautiful w**ds? I’m so glad you asked! You can seep them in tea, infuse them in coffee, take as a supplement and you can even cook with them. Go ahead, Google it.

Next time you see those beautiful yellow w**ds you are skeptical getting rid of, save them and include them in your daily life and enhance your health.

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03/26/2022

Thank you for all the likes and support. Visit my page for a FREE Cleanse Cheat Sheet!

01/01/2022

Happy New Year! There is a a so much to come this year with Enchanted Health and Wellness.

I want you to take a moment and look back at 2021. Instead of a 2022 resolution, let’s make a transformation. What do you want to transform this year? You career, your health, your relationship?

01/01/2022

So many great things coming this year!

This year I want you to take the time to look back and instead of making a resolution, make a transformation. What do you want to transform this year?

Let’s transform together.

11/11/2021

I get asked this all the time!

We all should be mindful of our sugar intake as sugar is known to be linked to diabetes, heart disease and many more serious health conditions. Reducing your sugar intake can help with your weight loss journey and all around health.

We make sense of sugar claims.

10/13/2021

Have you ever eaten at your favorite restaurant and left feeling your hands and feet swollen or tingly or you are all of sudden overly thirsty? That is the sodium restaurants use in their food preparation. It's excessive and the FDA is finally doing something about it.

Excessing consumption of sodium can lead to Heart Disease, stroke, high blood pressure, stomach cancer and many more serious health complications. Decreasing your sodium intake can significantly decrease your chances of potentially contracting these diseases.

https://www.health.com/nutrition/fda-new-sodium-salt-recommendations?fbclid=IwAR1HaMFIg-Qr-tlnAqrQG0Ux0Yiqje-YyIKgBPRUh1UQtokwk8YR-DNORdc

Experts say these guidelines are "a good step."

05/09/2014

04/23/2014

Yum!!

Our Pin of the Day is fresh and filled with protein, crunchy veggies, and flavors that pop—Southwestern-Style Shrimp Taco Salad: http://ow.ly/w0bkD

03/24/2014

Alright guys, it's Move It Mondays again!! Tell me what you did extra today. I did Turbo Jam! OH YEAH! Did anyone walk longer than usual or clean or do an exercise routine, please share! It's not too late. I'm sure you can put aside 30 mins to move.