HD Fitness

HD Fitness NYC Personal trainer. Vegetarian girl who lifts. Helping you reach your "High Definition" fitness goals. Contact Hannah today for more information!

HD Fitness is a local personal training business operating at multiple locations throughout Manhattan. Owner Hannah Driscoll has been a certified personal trainer for several years working with a variety of clientele. She focuses on a wide variety of goals, including weight loss, muscle gain/fat loss, improved strength & functionality, and preparing for specific events. Regardless of the goal, you will always focus on a well-rounded program consisting of strength training, cardio, flexibility, and nutrition tailored to your needs and goals.

12/03/2025

Most people think meal prep has to be overwhelming. It doesn’t. You just need a system you can repeat every week without burning out.

My four step framework keeps your meals simple, balanced and ready so you stop guessing, stop overspending and actually stay consistent. When your food is handled, your week gets easier and your results finally stick.

Healthy eating is not about perfection. It is about setting yourself up to win.
The full breakdown is in my new video. Link in bio 🔗📲

12/02/2025

Some seasons hit harder than you expect. But getting through them teaches you a kind of strength comfort never will.

12/01/2025

Most people don’t realize how much time, money, and health they lose by not meal prepping. Ordering out feels convenient… until it quietly drains your bank account and your energy.

If you want to stop wasting money, stop stressing about meals, and actually eat for your goals, this is your sign. My new video breaks down my 4-Step Meal Prep Framework to make it simple, consistent, and realistic.

Watch the full breakdown on YouTube https://youtube.com/?si=meNNGKlyj06Cv9_-
❤️ Like this if you want more meal prep tips
💬Comment MEAL PREP if you want the meal prep framework and list

12/01/2025

Here’s Option 1 rewritten cleanly — no bold, no hyphens, no formatting that IG might strip:

Most people don’t realize how much time, money, and health they lose by not meal prepping. Ordering out feels convenient… until it quietly drains your bank account and your energy.

If you want to stop wasting money, stop stressing about meals, and actually eat for your goals, this is your sign. My new video breaks down my 4-Step Meal Prep Framework to make it simple, consistent, and realistic.

Watch the full breakdown on YouTube (link in bio)
❤️ Like this if you want more meal prep tips

11/28/2025

Leftovers can be a gift or a trap.

One holiday meal will not derail your progress. What gets people stuck is turning one big day into three or four days of mindless eating, snacking, and “whatever, I’ll start over Monday.”

Leftovers can make your life easier if you treat them like normal meals. Build a plate with protein, some fiber, some color, and enjoy it. Or they can keep pulling you back into the same pattern that made you feel out of control in the first place.

You are not at the mercy of your fridge. You still get to choose how often and how much you eat. One day will not make you. Repeating the same day over and over might.

11/26/2025

Everyone worries about calories around the holidays. But the real power move is getting your body to work with you instead of against you.

A little movement before a big meal changes your biochemistry. It opens up your muscles, improves glucose control, and keeps your blood sugar from spiking so hard. And it does something people forget about. It grounds you. It gets you out of your head and back into your body so you actually enjoy the meal instead of spiraling about it.

This is not about earning food. It is about supporting your body so it can do what it is designed to do. Move first. Eat with intention. Feel better the rest of the day.

11/26/2025

Everyone worries about calories around the holidays. But the real power move is getting your body to work with you instead of against you.

A little movement before a big meal changes your biochemistry. It opens up your muscles, improves glucose control, and keeps your blood sugar from spiking so hard. And it does something people forget about. It grounds you. It gets you out of your head and back into your body so you actually enjoy the meal instead of spiraling about it.

This is not about earning food. It is about supporting your body so it can do what it is designed to do. Move first. Eat with intention. Feel better the rest of the day.

11/25/2025

Some days you are not trying to be amazing. You are just trying to stay upright and breathe through what life hands you. And there is nothing weak about that.

Showing up when things feel heavy takes a different kind of strength. Not loud strength. Not motivational quote strength. Just the quiet kind that keeps you moving when you would rather shut down.

Hard seasons don’t wait for you to be ready. You just take the next step and refuse to disappear. That is what real resilience looks like.

11/24/2025

This Thanksgiving can actually feel different.
Not stuffed, sluggish, or waking up the next day feeling miserable…
and not sad, restricted, or “dieting” through the holiday.

You don’t need punishment or perfection — you just need a plan.

I break it all down in my new Thanksgiving video.
If you want to enjoy your meal AND still feel good the next day, watch this.

👉 Full video https://youtube.com/?si=YZVeF1U8YGTgVVa8
🦃🦃🦃🦃

11/24/2025

This Thanksgiving can actually feel different.
Not stuffed, sluggish, or waking up the next day feeling miserable…
and not sad, restricted, or “dieting” through the holiday.

You don’t need punishment or perfection — you just need a plan.

I break it all down in my new Thanksgiving video.
If you want to enjoy your meal AND still feel good the next day, watch this.

👉 Full video linked in the bio
🦃🦃🦃🦃

11/21/2025

You are not logging to be obsessive. You are logging because you are tired of guessing. Most people underestimate what they eat then wonder why nothing changes. Awareness is what actually sets you free.

Food logging gives you facts instead of feelings. It stops the stories you tell yourself about how you eat and shows you what is real so you can finally make changes that work.

If you want progress you need clarity. If you want clarity you need data. This is the tool that helps you stop spinning your wheels and finally move forward.

New long form breakdown is up on my channel. This clip pulls from that video and walks you through why awareness beats assumptions every single time.

11/20/2025

Most people think box jumps are only for athletes. They are wrong.
You need power. You need stability. You need the ability to react fast and land with control. That is what keeps you moving well as you age.
Start with a solid two foot box jump and focus on soft landings, quiet feet, and full hip extension. Once that feels good, try single leg. It exposes every weakness and builds the strength you actually need in real life.
Your body deserves this level of training.

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New York, NY

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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