10/11/2025
If you’re training hard but not seeing real progress, chances are your workouts are missing one (or more) of these 3 essentials:
💥 Strength – You need resistance that challenges your muscles and builds tissue that’s strong, resilient, and functional in real life.
💨 VO₂max – Short, intense bouts of effort that train your heart, lungs, and circulatory system to deliver oxygen more efficiently — this is what builds real endurance and capacity.
🦵 Mobility – Full, controlled range of motion so you can move better, lift better, and avoid the compensations that lead to plateaus and pain.
Most programs overemphasize one and neglect the others. But true results — the kind that last and change how you live — happen when all three are trained together.
In my newest video, I’m breaking each of these down in detail so you know how to train them and why they matter — and how to finally stop spinning your wheels.
🎥 Watch the full video now — link’s in my bio.
Which of these three do you need to focus on most right now? 👇 Comment below — I want to hear it.
