Movement Meets Therapy

Movement Meets Therapy An analytic, somatic & psychodynamic approach using dance/movement, art, poetry, writing, and play. ONLINE PLATFORM LAUNCHING 2024

12/11/2025

"When seeking guidance, don't ever listen to the tiny-hearted. Be kind to them, heap them with blessing, cajole them, but do not follow their advice."
-- Clarissa Pinkola Estés, Women Who Run With the Wolves

Join me on the beach for neuroplasticity & embodiment exercises by commenting BLESS 🍈

12/09/2025

BLESS THE MESS is the name of my new online program synthesizing dance/movement therapy, creative arts therapy (art, writing, sound) into one wholesome package 🎀

FYI - this name did not get the approval of my immediate network and guess what?!?! I'm okay with that because I genuinely feel the act of blessing our messes is how we get unstuck. How we defrost. (Like if you know, you know.) The most liberating part of moving through a f*cked up rock bottom, a sticky block, or a heart-wrenching rut is about the pride & joy on the other side of recentering into a more aligned sense of Self, perhaps a version you've never met before 🐍

At my core as a therapist and artist I'm a mover 'n shaker, a jokester, a homebody loner who sometimes went against the grain, loves a game of trial and error, and doesn't mind walking on the wild side 🦀

But for the first time maybe ever I feel like I've landed in a wide open space, a giving and generous space of light for myself and others, and I just can't help but want to shine it or as one of my fav Broadway shows says, let the sunshine innnnn🏮

If you're anything like me and have had a difficult time feeling exposed or seen due to unfortunate early life events, but feel ambitious and ready at your core for something more, you're not alone and it's time to fly and be free!!!!!! 🤟

Comment BLESS to check it out for yourself or link in bio.

12/03/2025

When words fall short, listen because your body is speaking.

Personalized dance/movement therapy sessions offer a unique path to healing, where movement becomes medicine. These sessions help you reconnect with your body's wisdom, release trapped emotions, and foster nervous system regulation.

Imagine shifting stress and emotional blocks into fluid, embodied clarity. This isn't just therapy; it's a holistic path to emotional resilience and self-empowerment.

Ready to move beyond talk and truly feel your way to healing? Your body already knows the way. Comment MESSY to play in the mess.

Open the door to your creativity and emotional truth through the powerful blend of art, poetry, and movement therapy.Whe...
12/02/2025

Open the door to your creativity and emotional truth through the powerful blend of art, poetry, and movement therapy.

When words aren't enough, your body speaks - inviting healing, expression, and connection.

Feel the freedom to move, create, and release what's been held inside. Your story is waiting to flow.

How do you express what's beyond words?

Comment MESSY to start your journey back to you.

Feeling overwhelmed or disconnected or numb? Maybe you've just suffered a bodily violation or maybe it was years ago but...
12/01/2025

Feeling overwhelmed or disconnected or numb? Maybe you've just suffered a bodily violation or maybe it was years ago but you have flashbacks of it often. Intuitive movement can be your gateway back to emotional resilience, self-ownership and wisdom from the pain.

When you move with intention, you're not just exercising your body, you're tuning into the wisdom it holds. This slow and gentle connection helps regulate your nervous system, release buried emotions, and restore your natural flow.

~~

What's waiting on the other side? A deeper trust in yourself, greater emotional balance, and a renewed sense of calm. Your body remembers how to heal, sometimes all it takes is to listen through movement.

Have you tried moving your emotions lately?
Share your experience or ask me how to start, comment MESSY to get a special gift

11/30/2025

Have you listened to the newest episode on the podcast yet? Thank you again 😊

Feel like your emotions are all over the place? Your body holds the emotional timeline of when and how you were wronged....
11/30/2025

Feel like your emotions are all over the place? Your body holds the emotional timeline of when and how you were wronged.

When you align with your natural body rhythms, you create space for true emotional well-being. This isn't about forcing yourself into a schedule; it's about listening deeply to what your body whispers through movement, breath, and stillness.

Here's how tuning in can help:
• Calm your nervous system and reduce overwhelm
• Open emotional resilience and clarity
• Reconnect with your authentic self beyond the noise

Try this: pause, close your eyes, and notice the rise and fall of your breath. What sensations arise? How does your body want to move or rest?

This simple act of attunement is a radical form of self-care and therapy. Your body is your home, when you honor its rhythms, emotional clarity follows naturally.

How are you listening to your body today? Share below or comment MESSY take a moment to move intuitively together

Your body isn't just a vessel, it's a wise, living archive of your emotions and experiences. Movement isn't about pushin...
11/29/2025

Your body isn't just a vessel, it's a wise, living archive of your emotions and experiences. Movement isn't about pushing harder or sweating more; it's a gentle medicine that soothes your mind and calms your nervous system.

When emotions feel tangled or heavy, they often live in your body as tension or stillness. Through mindful movement, whether it's dance, somatic flows, or stretches, you can open clarity and invite peace.

This is your invitation: slow down, listen deeply, and move with intention. What messages is your body waiting to share? What emotions could flow free if you just moved?

Step into your body's wisdom today. Healing is already unfolding within you.

Link in Bio or comment MESSY to get a special first time offer!

11/28/2025

Do you think you'll listen to the episode?

11/28/2025

In the wise words of Dr. Joe Dispenza, when we give ourselves permission to stay in this moment, we can truly unlock transformative changes. It’s all about retraining our body to respond positively, allowing us to thrive in the rhythm of life. Embrace today, change tomorrow 🌞

Green is the color of the heart energy. Our heart is the center of our lived experience. Emotions live in your heart cen...
11/28/2025

Green is the color of the heart energy. Our heart is the center of our lived experience. Emotions live in your heart center, not the mind. What's in your mind is a STORY about the emotion! When stress or pain gets stuck, words alone can't reach it. Dance and embodied practices offer a direct path to release that emotional clarity.

Sometimes we must literally go through the woods to get there.

Through intuitive, Authentic Movement, you can gently invite your nervous system to regulate and your inner voice to surface. It's not about performance; it's about connection - with your feelings, your body, your whole Self.

Ready to move beyond overwhelm and find a grounded, clear space inside? Your body already knows the way. Let it lead you today.

What's one feeling you want to untangle through movement? Share below or comment MESSY to start untangling with my special holiday offer

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New York, NY
10014

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6pm - 9:30pm

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