Upsoul Center

08/21/2025

Our culture praises the grind and glorifies productivity, play often feels like a guilty pleasure, something we earn only after we’ve done enough, achieved enough, hustled hard enough. But the truth is, play isn’t the opposite of work, it’s what makes the work sustainable.

We often work with clients who feel stuck in cycles of burnout, overcommitment, or emotional fatigue. Their calendars are full, but their joy is low. They’re productive, but disconnected from what lights them up. The culprit? An imbalanced relationship with play.

Play isn’t just for kids or creatives. It’s a vital ingredient for well-being.

Our culture praises the grind and glorifies productivity, play often feels like a guilty pleasure, something we earn only after we’ve done enough, achieved enough, hustled hard enough. But the truth is, play isn’t the opposite of work, it’s what makes the work sustainable .

08/14/2025

We have been conditioned for overdrive, but Reiki offers something radical: stillness. Not just quiet for your environment, but a deep, restorative calm that reaches your nervous system, your energy field, your soul.

Think of Reiki as energetic nourishment. Just as your body needs food and water, your energy body, your aura, emotions, thoughts, and subtle systems need gentle care too. When energy is stagnant, blocked, or depleted (which is very common in our hustle culture), we may feel anxious, disconnected, heavy, or unwell. Reiki helps restore flow.

We have been conditioned for overdrive, but Reiki offers something radical: stillness. Not just quiet for your environment, but a deep, restorative calm that reaches your nervous system, your energy field, your soul.

08/07/2025

You’re aware that your body needs to rest, detox, and reset. Between the deadlines, the traffic, and the caffeine, your nervous system and immune health can take a hit. That’s where manual lymphatic drainage (MLD) comes in as a gentle, hands-on therapy designed to reduce swelling, improve circulation, and help your body eliminate built-up toxins naturally.

Unlike deep tissue massage, MLD works with light rhythmic strokes that support your lymphatic system, the body’s internal cleanup crew. Think of it as a reset button and especially helpful if you’re constantly inflamed, puffy, or just feel “off.”

You’re aware that your body needs to rest, detox, and reset. Between the deadlines, the traffic, and the caffeine, your nervous system and immune health can take a hit. That’s where manual lymphatic drainage (MLD) comes in—a gentle, hands-on therapy designed to reduce swelling, improve circula...

07/09/2025

In a world overflowing with skin care products promising quick fixes, it’s easy to forget that true beauty begins within. Holistic skin care is not just a routine, it’s a way of life. It considers the whole person, mind, body, soul, and environment. If you're on a journey to cultivate natural skin health and glow from the inside out, you're in the right place.

https://loom.ly/uaNskjI

In a world overflowing with skin care products promising quick fixes, it’s easy to forget that true beauty begins within. Holistic skin care is not just a routine, it’s a way of life. It considers the whole person, mind, body, soul, and environment. If you're on a journey to cultivate natural sk...

07/03/2025

This salad is perfect for a light lunch or as a side dish at your next summer gathering. Enjoy the freshness and health benefits of these seasonal ingredients!

https://loom.ly/Uhgnd9g

This salad is perfect for a light lunch or as a side dish at your next summer gathering. Enjoy the freshness and health benefits of these seasonal ingredients!

06/26/2025

Summer is a time of vibrant energy, growth, and renewal. The longer days and warmer weather invite us to embrace the beauty of nature and the joys of life. These summer-themed affirmations are designed to help you harness the positive energy of the season, bringing warmth, light, and joy into your daily routine.

https://loom.ly/pLxN2xQ

Summer is a time of vibrant energy, growth, and renewal. These summer-themed affirmations are designed to help you harness the positive energy of the season, bringing warmth, light, and joy into your daily routine.

04/14/2025

Balance isn’t found. It’s created—moment by moment.
This still reflection reminds us that clarity comes when we slow down. Try this practice today: pause, close your eyes, and take five full, slow breaths. Your presence is the practice.

🧘‍♀️ How are you creating stillness today?

04/02/2025

Spring is a season of renewal, growth, and rejuvenation, making it the perfect time to refresh your mindset with positive affirmations. Incorporate these affirmations into your daily routine to harness the transformative energy of spring. Whether you meditate on them, write them down, or simply repeat them throughout your day, affirmations can be a powerful tool for positive change.

https://loom.ly/_fe8sb8

Spring is a season of renewal, growth, and rejuvenation, making it the perfect time to refresh your mindset with positive affirmations. Incorporate these affirmations into your daily routine to harness the transformative energy of spring.

03/27/2025

Spring is a time of renewal and new beginnings. It’s also a great time to focus on cleansing and detoxing your home, your body and mind after a long winter. Cleansing and detoxing can help rid your body of toxins and improve your overall health and well-being. It’s the perfect time to start get inspired with new ideas and goals.

https://loom.ly/GNI-TXc

Spring is a time of renewal and new beginnings. It’s also a great time to focus on cleansing and detoxing your home, your body and mind after a long winter.

02/13/2025

Climate anxiety, the overwhelming fear and stress related to climate change and environmental degradation, is a growing concern, particularly among younger generations who face an uncertain future. As the realities of global warming, extreme weather events, and ecological collapse become more apparent, it's natural to feel a sense of dread and helplessness. This anxiety, though rooted in legitimate concerns, can sometimes paralyze us, making it difficult to focus on daily life or find hope for the future. However, there are ways to cope with climate anxiety that can help transform this fear into constructive action and emotional resilience.

https://loom.ly/LeAQg74

Climate anxiety, the overwhelming fear and stress related to climate change and environmental degradation, is a growing concern, particularly among younger generations who face an uncertain future. This anxiety, though rooted in legitimate concerns, can sometimes paralyze us, making it difficult to

02/06/2025

In a digital world saturated with images of "ideal" bodies, embracing your own unique shape and letting go of unrealistic beauty standards has never been more important. These standards, perpetuated by media, social platforms, and cultural narratives, often portray a narrow definition of beauty that can be unattainable and harmful for men, women, and non-binary individuals alike. The pressure to conform to these ideals can lead to a negative self-image, low self-esteem, and a disconnection from our true selves. However, the journey toward self-acceptance begins with the realization that our worth is not defined by how closely we align with these arbitrary standards.

https://loom.ly/SU8AkvU

In a digital world saturated with images of "ideal" bodies, embracing your own unique shape and letting go of unrealistic beauty standards has never been more important. The pressure to conform to these ideals can lead to a negative self-image, low self-esteem, and a disconnection from our

01/30/2025

In an age where information is constantly at our fingertips, the habit of doom scrolling—endlessly scrolling through negative news and content on social media—has become all too common. While staying informed is important, this relentless consumption of distressing news can take a serious toll on mental health, leading to increased anxiety, stress, and a sense of helplessness. Fortunately, there are strategies you can adopt to manage and reduce the impact on your well-being.

https://loom.ly/Q6jng6g

In an age where information is constantly at our fingertips, the habit of doom scrolling—endlessly scrolling through negative news and content on social media—has become all too common. While staying informed is important, this relentless consumption of distressing news can take a serious toll o...