NY Loves Yoga

02/23/2026

Classes online tonight 545 and 7 PM with Dennis and Gina-- support the Studio and the teachers come online and let's practice together

02/23/2026

❄️ Monday 2/23- ONLINE classes only for 5:45 w DENNIS and 7PM w GINA. Please sign up and support the teachers and the studio. ❄️

02/23/2026

⛄️ it's beautiful weather out there if you bundle Monday 2/23 7:30 AM class canceled. Still not sure about 1230 pm. Stay tuned. Well let you know.

02/22/2026

2/23-3/1 classes
180 West 80th Street (Mezzanine Level)

Monday:
7:30AM - Vinyasa Flow w/ Maria L
8:30AM - Guided Meditation w/ Lucas (online)
12:30PM - Classic Vinyasa w/ Ahmed*
5:45PM - Classic Vinyasa w/ Dennis*
7PM - Classic Vinyasa w/ Gina*

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Maria H
12:30PM - Yoga+Pilates w/ Laurie
5:45PM - Hatha Vinyasa w/ Lucas*
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:30AM - Vinyasa Flow w/ Tristan
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Kira*
5:45PM - Classic Vinyasa w/ Monica*
7PM - Classic Vinyasa w/ Ahmed*

Thursday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Vinyasa Flow w/ Maria L
12:30PM - Yoga+Pilates w/ Laurie
5:45PM - Classic Vinyasa w/ Lauren
7PM - Healthy Hatha w/ MJ

Friday:
7:30AM - Vinyasa Flow w/ Tristan
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Classic Vinyasa w/ Lindsey (sub)*
7PM - The Sound Experience w/ MJ and Lucas

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas*
11:15AM - Classic Vinyasa w/ Frank
12:45PM - Healthy Hatha w/ Sasha*
2PM - Classic Vinyasa w/ Maria H*

Sunday:
9:30AM - Healthy Hatha w/ MJ*
11AM - The Somatic Solution w/ MJ*
12:30PM - Classic Vinyasa w/ Monica*
2PM - Yoga Essentials w/ Gina
3:30PM - Urban Zen w/ Gina

*Hybrid (in-person and zoom)
uws upperwestside

02/19/2026

Couples who take private yoga classes together, stay together!🫂😍
Whether you’re taking a session with your partner, are new to yoga and want to get started again, or are newly pregnant and want to make sure you are in great hands for some prenatal yoga, email us at INFO@NYLOVESYOGA.COM to fill out our private wellness form and get started on your curated private sessions now!

02/13/2026

Guided Yoga Nirdra + the healing resonance of the Tibetan sound bowls = ☁️😌🧘🧘‍♀️🙏
Join us for an immersive sound experience designed to gently quiet the mind and deeply restore the body.
We’ll begin with yoga infra meditation, allowing you to settle into conscious rest, soften tension. Then you’ll be bathed with the vibrations of the Tibetan sound bowls.

All props and mats provided!
Link in bio to sign up!

02/12/2026

02/11/2026

Doesn’t this look relaxing, peaceful, and… FUN?!
Once a month, we gather for some R&R consisting of yoga nidra that guides us into a deeeeep relaxation soon followed by the soothing, mesmerizing sounds of the Tibetan singing bowls played by MJ & Lucas.
Our next Sound Experience… 🗓️ Friday, February 27th 7-8PM
🏠 180 W 80th St Mezzanine Level
🧘‍♀️ Yoga mats & props provided for YOU!
Link in bio!

02/10/2026

Join us FRIDAY 2/27 for the SOUND EXPERIENCE 🎶
Relax with Yoga Nidra, followed by the soothing sounds of Tibetan singing bowls. Each bowl is tuned to match the various vibratory frequencies within our bodies, recalibrating the nervous system, and resetting and restoring the mind. 🧘‍♀️🧠
Sign up through our website, link in our bio 🔗

02/09/2026

Mid day reset with
Thanks for subbing in!
Mid-day reset every Monday with
Sign up with link in bio

02/05/2026

Healthy Hatha classes at NY Loves Yoga are all about grounding, dimples shapes, and tempering that calm is something we practice, not something we wait for.
Come join us!
Thursday’s 7-8:15PM
And Sunday’s 9:30-10:45AM

02/04/2026

UPCOMING WORKSHOP! 🤩📰🗞️
Not looking to be a yoga teacher but feel ready to dive deeper into the depths of your yoga practice while still working your 9-5? Beginning April 18th, teacher Frank Mauro ( ) will guide you through the knowledge and fun of a YTT in 25 hours.
Link in bio!
See you then!