Vesta Owens

02/10/2025

What Happens To Your Body When You Start Exercising Regularly | The Human Body

Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when ...

02/10/2025

Exercise 8 Minutes Before Bed, See What Happens In a Month

If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refresh...

02/07/2025

Top Kidney Healthy Foods: A Renal Dietitian’s List

Learn about the top foods that promote kidney health and protect kidney function! From nutrient-rich fruits and vegetables to plant protein sources that are ...

02/07/2025

What Foods To Actually Avoid With Kidney Disease

Wondering what foods you should steer clear of if you have kidney disease? In this video, I break down the top foods to avoid to help protect your kidney hea...

02/07/2025

02/07/2025

Five Foods You Should Be Eating If You Have Kidney Disease

Five Foods You Should Be Eating If You Have Kidney DiseaseThis week's video is inspired by a comment I got on here where someone told me "You tell me what I ...

02/07/2025

Do You Actually Need 10,000 steps a day?

Welcome back to our channel! In today’s video, we’re diving into the amazing health benefits of walking 10,000 steps a day. 🚶‍♂️💪Did you know that hitting ...

02/07/2025

Is Your Water Intake Enough to Support Kidney Health?

In this eye-opening video, we dive into the essential role water plays in our health and well-being. Are you drinking enough? Join us as we explore the benef...