UpDog Studios

UpDog Studios UpDog Studios offering Yoga, Pilates, and Barre Classes. Harlem & Upper West Side NYC

This October we’ve got tricks and treats, Pop-Up Breath Work Series to calm those nerves & Themed Classes for the Swifti...
10/09/2025

This October we’ve got tricks and treats, Pop-Up Breath Work Series to calm those nerves & Themed Classes for the Swiftie’s, Emos, 80’s gals, and Britney Fanatics! ➡️ swipe to see!

Take 10 Classes with us this October and Win a Free Class and UpDog Grip Socks (or a free drink at Harlem Public)
*all classes must be through mindbody via membership, class pack, or drop ins*

And you are pretty amazing too! 📸
10/08/2025

And you are pretty amazing too!
📸

Leaving class that was so good it makes you Smile 😊 📸
10/06/2025

Leaving class that was so good it makes you Smile 😊
📸

Break out the thick black eyeliner and join Maria this Thursday for Emo Night at the Barre! 6:30pm Harlem! ...
10/01/2025

Break out the thick black eyeliner and join Maria this Thursday for Emo Night at the Barre! 6:30pm Harlem!

A weekend at UpDog Studios is exactly what we need!
09/27/2025

A weekend at UpDog Studios is exactly what we need!

Who’s ready for Hoodie Season?! We’ve got new hoodies, beanies, hats, and grip socks to get you ready for the Autumn Sea...
09/18/2025

Who’s ready for Hoodie Season?! We’ve got new hoodies, beanies, hats, and grip socks to get you ready for the Autumn Season 🍂 🎃 ☕️

Disco Barre 💿 🕺🏼with Maria - this Saturday!!
09/16/2025

Disco Barre 💿 🕺🏼with Maria - this Saturday!!

More Classes, Yes Please! 🙏 Become a member this September and gain extra classes for the same price for life!4x + 18x +...
09/10/2025

More Classes, Yes Please! 🙏
Become a member this September and gain extra classes for the same price for life!
4x + 1
8x + 2
12x + 3

* 3 Month Minimum Required. Membership Auto-Renews Monthly
* Membership Perks: guest pass, discounts on workshops, pause for travel or sickness

September is Yoga Awareness Month and we’ve got two events for you!Pop-Up Series : Ashtanga Primary Series with Nicole. ...
09/08/2025

September is Yoga Awareness Month and we’ve got two events for you!
Pop-Up Series : Ashtanga Primary Series with Nicole. Saturday September 13th at 1:15am
Harlem Studio 2nd Floor

Sound Healing Event with Catherine
Saturday September 20th at 3pm
Upper West Side Studio

Pump Up the Jam with our Glow Party Barre and Pilates Sculpt! Gonna Make you Sweat Wednesday September 10th! ...
09/04/2025

Pump Up the Jam with our Glow Party Barre and Pilates Sculpt!
Gonna Make you Sweat Wednesday September 10th!

September is Yoga Awareness Month! We love sharing all the wonderful benefits that Yoga has to offer your body, mind, a...
09/01/2025

September is Yoga Awareness Month!
We love sharing all the wonderful benefits that Yoga has to offer your body, mind, and overall happiness! Celebrate with UpDog all month long!

What’s UpDog? Check out our cute new ankle socks!
08/25/2025

What’s UpDog? Check out our cute new ankle socks!

Address

501 W 145th Street
New York, NY
10031

Opening Hours

Monday 7am - 10:15pm
Tuesday 7am - 9:15pm
Wednesday 7am - 10:15pm
Thursday 7am - 9:15pm
Friday 7am - 8:15pm
Saturday 10am - 7:15pm
Sunday 10am - 9:15pm

Telephone

+19149967071

Website

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