What are the opening hours?

Monday 7am - 10:15pm Tuesday 7am - 9:15pm Wednesday 7am - 10:15pm Thursday 7am - 9:15pm Friday 7am - 8:15pm Saturday 10am - 7:15pm Sunday 10am - 9:15pm

UpDog Studios

UpDog Studios offering Yoga, Pilates, and Barre Classes. Harlem & Upper West Side NYC

01/09/2026

MEET THE INSTRUCTORS🌟
Meet Ryan
Ryan started as a Studio Advisor while getting her Pilates Certification. Now you can find her on the schedule guiding you through challenging sequences.
Find her on Tuesdays 8:30am in Harlem
Fridays 10:30am & Saturdays 1:30pm in UWS and more to come!

Swipe ➡️ to learn more about Ryan- showing up on your mat at UpDog Studios!

01/07/2026

Have you given Yin Yoga a try! It helps improve mobility & flexibility as well as stress & anxiety release. Use the support of props to hold postures anywhere from 3-10 minuteser to target the fascia.
**Try our Yin Classes & Our new Up/Down Flow (part vinyasa flow/part yin class)**

Yin Tuesday at 7:30pm - UWS
Up/Down Wednesday at 6:30pm - Harlem
Yin Thursday at 10:30am - Harlem
Up/Down Friday at 6:30pm - Harlem
Yin Sunday at 4pm - UWS
Yin Sunday at 6pm - Harlem

📸
Yogi

01/06/2026

Happy New Year! Check out our January events
Have you wanted to try a barre class, but want to take it slower- Join Jordana for a Beginners Barre Pop-Up Series to learn the lingo and postures that make a Barre workout so Shake-tastic.

Reset this New Year with a Sound Healing Event with Catherine! Sound Healing helps reduce stress, improve sleep, and pain relief.

Themed Classes: Miley vs. Hannah Montana Pilates with Ryan and back by popular demand: Emo Night at the Barre!

01/02/2026

Feeling the need to start those New Years Resolutions?! We suggest something small to start during the cold winter months. Rest, reset, enjoy what makes you happy, but of course - showing up on your mat at UpDog Studios!

12/31/2025

2025 was a great year at UpDog Studios! Let’s make 2026 even better!

“The hardest part is showing up on your mat, the rest is an added bonus” - Nicole

12/30/2025

Rachel has been apart of the UpDog Family from Day 1! She helped develop the Pilates and Barre Community and we are forever grateful for the beautiful & bright energy she’s brought to the studios! We are sad to see her move out west, but wish her all the best and hope she comes back to visit anytime she can! Thank you for everything Rachel!!

Feel free to comment below a message to Rachel!

📸

12/29/2025

With only a few days left in 2025 - here is our UpDog Year Wrapped!

We can’t thank you enough for showing up, sharing with family and friends, & building a beautiful community! Cheers to 2026 🥂

12/21/2025

Happy Holidays UpDog Fam! We’ll be having a modified schedule the week of 12/22-12/26

Stay up to date with our Insta Story’s and Checking MINDBODY!

Harlem Studio will be closed 12/24-12/25

12/15/2025

Brrrr ❄️ our heaters are working over time to make sure the studio stays toasty, but we do suggest wearing extra layers for the beginning of your practice! We’ll get you warm in no time!

12/10/2025

A little HoliDay Challenge to get you motivated!
Complete All 8 tasks by December 22nd to Win a Free Class!
(Unlimited members receive discount off membership)

Email info@updognyc.com upon completion to claim your prize!

12/09/2025

There’s no better gift then more classes at UpDog Studios 🎁
Gift Certificates available on our website!

Address

501 W 145th Street
New York, NY
10031

Opening Hours

Monday	7am - 10:15pm
Tuesday	7am - 9:15pm
Wednesday	7am - 10:15pm
Thursday	7am - 9:15pm
Friday	7am - 8:15pm
Saturday	10am - 7:15pm
Sunday	10am - 9:15pm

Telephone

+19149967071

Website

http://www.updognyc.com/

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