UpDog Studios

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UpDog Studios

UpDog Studios offering Yoga, Pilates, and Barre Classes. Harlem & Upper West Side NYC

22/08/2025

Broadway Barre this Sunday with Jordana

14/08/2025

Ring the Alarm for an all Queen Bey themed Barre Class!
This Sunday with Alexia
12pm - Harlem

10/08/2025

The ☀️ Summer may be ending, but we’ve got a hot class pack sale for you!
10 and 20 Packs are 15% Off until August 31st

10 pack expiration date 3 months
20 pack expiration date 6 months

08/08/2025

If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood toward the Self. - K. Pattabhi Jois

Join Nicole this Saturday for a 2 Hour Led Ashtanga Primary Series Practice.
2:30pm at our Upper West Side Studio

03/08/2025

August Pop-Up Series:
Ashtanga Led Primary with Nicole
2:30pm Saturday August 9th
Upper West Side Location

August Workshop
Inversion Play with Elle
11:45am Sunday August 24th
Harlem Location

02/08/2025

One Year at the Upper West Side! Thank you to everyone who has been apart of this incredible community! Cheers to many many more!!

29/07/2025

Announcing our Pop-Up Series!
You’ve asked for specialty classes and we host them through the month!
Starting off with a 2 hour Led Ashtanga Primary Series - Saturday August 9th at 2:30pm at our Upper West Side Location!

26/07/2025

Celebrate One Year of UpDog Studios UWS!!!

August 2nd Nicole will host a Party Fusion class at 1:30pm followed by Happy Hour to Cheers One Year at the UWS!

Limited spots for class so sign up now!
Can’t come to the class - come for the party at 2:30pm

15/07/2025

Come join us at the new Harlem barre studio tonight for Barre Sculpt!!!

13/07/2025

Congratulations Catherine for teaching over 700 Classes at UpDog Studios! Thank you for your amazing guidance over the last two years!!! See what people are saying about her amazing classes:

“This Class was Intense in a good wayyy! I loved it, it started slow and then kicked off. I was drenched in sweat and loved the cool down parts”

“Catherine’s classes are always innovative and dynamic. I look forward to the days I can attend class because I know I’m going to walk away feeling like a new person!”

📸

04/07/2025

‘Cause there’s a spark in you
You just gotta ignite the light, and let it shine
Just own the night like the 4th of July

28/06/2025

🌟 We’re Hiring 🌟 - Barre & Pilates Instructors

We are expanding our Barre Studio into Harlem & looking for Instructors!
Interested in Joining: email info@updognyc.com

Address

501 W 145th Street
NY
10031

Opening Hours

Monday	07:00 - 22:15
Tuesday	07:00 - 21:15
Wednesday	07:00 - 22:15
Thursday	07:00 - 21:15
Friday	07:00 - 20:15
Saturday	10:00 - 19:15
Sunday	10:00 - 21:15

Telephone

+19149967071

Website

http://www.updognyc.com/

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