GS Mental Health & Wellness

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GS Mental Health & Wellness

Gita Sawhney offers personalized care to minorities, women, and immigrants. Let's heal together. Welcome to GS Mental Health & Wellness!

We’re here to support your journey toward mental clarity, emotional strength, and a more balanced life. Follow us for tips, motivation, and a safe space to grow. 💚

01/24/2026

OCD Healing Steps
* Resist rituals a little longer
* Sit with uncertainty briefly
* Practice ERP therapy
* Choose courage over compulsions
* Celebrate small wins

Healing grows one gentle step at a time 🌸

01/23/2026

Gentle Signs You’re Managing OCD
* You delay compulsions
* You notice triggers without spiraling
* You practice self-kindness after setbacks
* You remember thoughts ≠ facts
* You experience moments of peace

Quiet progress is still progress 🌱

01/22/2026

Coping with OCD means learning to respond differently to fear—not chasing certainty.
Small, consistent steps matter.

01/21/2026

Affirmations for OCD aren’t about forcing calm—they’re about practicing flexibility and self-trust.
Thoughts are not facts. Progress happens in small pauses. 💚

Mental Health

01/19/2026

Nurturing your mental health means listening to yourself daily—
resting when needed, expressing feelings, and choosing compassion over perfection. 🌱

01/14/2026

Mental health progress isn’t always dramatic.
Sometimes it’s drinking water, resting earlier, or laughing without overthinking
And that still counts.

Address

Manhattan
New York, NY
10069

Website

https://gsmentalhealth.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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