GS Mental Health & Wellness

GS Mental Health & Wellness Gita Sawhney offers personalized care to minorities, women, and immigrants. Let's heal together. Welcome to GS Mental Health & Wellness!

We’re here to support your journey toward mental clarity, emotional strength, and a more balanced life. Follow us for tips, motivation, and a safe space to grow. 💚

Trauma and boundaries go hand in hand. Saying no is healing. Boundaries protect peace, energy, and well-being.
11/28/2025

Trauma and boundaries go hand in hand.
Saying no is healing.
Boundaries protect peace, energy, and well-being.

Trauma lives in the body, not just the mind. Hypervigilance, pain, fatigue—these are survival responses. Your body deser...
11/26/2025

Trauma lives in the body, not just the mind.
Hypervigilance, pain, fatigue—these are survival responses.
Your body deserves care too.

Trauma healing can be quiet, slow, and deeply personal. Reclaiming joy, rebuilding trust, setting boundaries are all sig...
11/22/2025

Trauma healing can be quiet, slow, and deeply personal.
Reclaiming joy, rebuilding trust, setting boundaries are all signs of progress. 💙

Rebuilding trust after trauma is a gradual, courageous journey.Start with yourself, move at your pace, and honor every s...
11/20/2025

Rebuilding trust after trauma is a gradual, courageous journey.
Start with yourself, move at your pace, and honor every step forward. ✨

Gentle reminder: healing isn’t linear, and it isn’t about forgetting. 🌿 Triggers don’t erase your progress 🌿 Safety buil...
11/18/2025

Gentle reminder: healing isn’t linear, and it isn’t about forgetting.
🌿 Triggers don’t erase your progress
🌿 Safety builds slowly
🌿 You are not defined by the past
🌿 Your story matters
You’re doing better than you think. 💛

You survived — now you deserve to heal. 💜Find support, reclaim your voice, and rebuild safely with GS Mental Health & We...
11/15/2025

You survived — now you deserve to heal. 💜
Find support, reclaim your voice, and rebuild safely with GS Mental Health & Wellness.

Address

Manhattan
New York, NY
10069

Website

Alerts

Be the first to know and let us send you an email when GS Mental Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GS Mental Health & Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category