GS Mental Health & Wellness

GS Mental Health & Wellness Gita Sawhney offers personalized care to minorities, women, and immigrants. Let's heal together. Welcome to GS Mental Health & Wellness!

We’re here to support your journey toward mental clarity, emotional strength, and a more balanced life. Follow us for tips, motivation, and a safe space to grow. 💚

🌱 Triggers Are Clues, Not Setbacks 🌱Each trigger reveals where healing is still needed, not where you’ve failed.Learn to...
10/18/2025

🌱 Triggers Are Clues, Not Setbacks 🌱

Each trigger reveals where healing is still needed, not where you’ve failed.

Learn to ground, rebuild safety, and heal the wound, not just the reaction. 💙

🌿 Trauma Responses Aren’t Personality Traits 🌿Your patterns of people-pleasing, avoiding, freezing, or fighting were lea...
10/17/2025

🌿 Trauma Responses Aren’t Personality Traits 🌿
Your patterns of people-pleasing, avoiding, freezing, or fighting were learned for survival.
Healing is about safety, not perfection. 💛

🌿 The Window of Tolerance 🌿Learn how to understand your emotional limits from hyperarousal (fight/flight) to hypoarousal...
10/16/2025

🌿 The Window of Tolerance 🌿

Learn how to understand your emotional limits from hyperarousal (fight/flight) to hypoarousal (freeze).

Therapy helps you expand your emotional capacity and find calm in chaos. 💙

You Deserve to Feel Safe in Your Own Body 💗Healing takes strength, not weakness. 🌸Reconnect with yourself, care for your...
10/15/2025

You Deserve to Feel Safe in Your Own Body 💗

Healing takes strength, not weakness. 🌸
Reconnect with yourself, care for your body, and move gently toward recovery.
Therapy helps you rebuild safety, trust, and self-love every step of the way.

Visit: https://gsmentalhealth.com/
Call us at +1 646-801-9844

Learn simple ways to cope with trauma flashbacks 🌿Discover grounding tools, breathing practices, and self-soothing techn...
10/14/2025

Learn simple ways to cope with trauma flashbacks 🌿
Discover grounding tools, breathing practices, and self-soothing techniques to bring yourself back to safety and calm.

Discover how post-traumatic growth turns pain into purpose 🌿Learn how healing can bring resilience, self-worth, and a re...
10/13/2025

Discover how post-traumatic growth turns pain into purpose 🌿

Learn how healing can bring resilience, self-worth, and a renewed sense of meaning after trauma.

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Manhattan
New York, NY
10069

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