GS Mental Health & Wellness

GS Mental Health & Wellness Gita Sawhney offers personalized care to minorities, women, and immigrants. Let's heal together. Welcome to GS Mental Health & Wellness!

We’re here to support your journey toward mental clarity, emotional strength, and a more balanced life. Follow us for tips, motivation, and a safe space to grow. 💚

OCD is one of the most misunderstood and misdiagnosed mental health conditions. Here's why:🔸 It mimics anxiety or ADHD🔸 ...
08/06/2025

OCD is one of the most misunderstood and misdiagnosed mental health conditions. Here's why:

🔸 It mimics anxiety or ADHD
🔸 Shame can stop people from sharing their thoughts
🔸 Mental rituals often go unmentioned
🔸 Not all OCD looks the same

Education = understanding.
The right diagnosis leads to the right treatment—like ERP, the gold standard for OCD.

✅ Learn more about how to recognize the signs:
📧 gita.sawhney@gsmentalhealth.com
🌐 https://gsmentalhealth.com/

💡 What OCD really is:• Distressing intrusive thoughts• Fear-driven behaviors• Rituals for relief, not choice• A daily st...
08/01/2025

💡 What OCD really is:
• Distressing intrusive thoughts
• Fear-driven behaviors
• Rituals for relief, not choice
• A daily struggle beyond stereotypes
• A disorder that deserves real treatment, not punchlines

💙 If you live with OCD, you’re not alone—and you don’t have to face it silently.

Healing from OCD doesn’t happen in a straight line—and that’s okay.• Some days will feel harder• Avoid black-and-white t...
07/30/2025

Healing from OCD doesn’t happen in a straight line—and that’s okay.
• Some days will feel harder
• Avoid black-and-white thinking
• Small wins still matter
• Slipping isn’t failing
• Keep practicing your skills
💬 Progress isn't about perfection—it's about showing up again and again.

🌐 https://gsmentalhealth.com/ | 📧 gita.sawhney@gsmentalhealth.com | 📱 646-801-9844

07/26/2025

How ERP Therapy Breaks the Loop?

🔄 The OCD cycle: a loop that feels like survival, but leads to more suffering.Every compulsion offers relief—but it keep...
07/26/2025

🔄 The OCD cycle: a loop that feels like survival, but leads to more suffering.
Every compulsion offers relief—but it keeps you stuck.
→ Obsession → Anxiety
→ Compulsion → Temporary Relief
→ Repeat the Ritual…

But healing IS possible. ERP therapy gently teaches your brain that you can tolerate anxiety without the rituals.
📍https://gsmentalhealth.com/

With Lulu's Secret Desires – I just got recognized as one of their top fans! 🎉
07/22/2025

With Lulu's Secret Desires – I just got recognized as one of their top fans! 🎉

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