Joh Jarvis Meditation

08/01/2025

Also Group Meditations in person Adelaide 16 August, 10am; Sydney 23 August, 10am. Sign up for my newsletter and you’ll receive the details. https://joh.myflodesk.com/jjm10008

07/01/2025

Thinking about learning to meditate?
I’ve got free info sessions about upcoming classes in:

📍 New York
📍 Melbourne
📍 Sydney
📍 Adelaide

I teach Vedic Meditation — a simple, effortless technique that helps reduce stress, improve sleep, and boost your overall sense of calm and clarity.

These info sessions are relaxed and zero pressure. I’ll explain how the technique works, what the course looks like, and how it’s different from learning via an app.

If you’ve been curious about meditation or just feel like something needs to shift — come along.

🧘‍♀️ Register via the link in bio:

04/14/2025

Meditating my heart out in Old San Juan on vacation this week in Puerto Rico. What a beautiful place! With Vedic Meditation, you can meditate anywhere there is back support. So if you’re roaming around a new city you can just find a bench (in a museum, a park or even a church) and close your eyes for 20 minutes, think your personalized mantra, and done! Noise is no obstacle. You don’t need to be a quiet room with incense burning etc. This technique is practical and effortless. If you’re interested in learning more, I have an online info session at the end of this week. Vedic Meditation is taught in person (same room) over four consecutive days, 90 mins each time.
See my bio for more information about the next courses in New York City, Sydney and Adelaide.

04/10/2025

Next info talk for courses coming up in NYC, Sydney and Adelaide is FrI 6pm - USEST and Sat 9am AEST
Zoom link and details:

https://www.johjarvis.com/coursesandretreats

04/07/2025

https://www.facebook.com/share/15xopTKyfd/?mibextid=wwXIfr

After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the spiritual practice to prisoners in America's most notorious jails.

04/05/2025

ABC TV’s Compass program is covering Vedic Meditation and the work of me and my colleague and . The story is on ABC iView later today, and on ABC TV tonight at 630pm and here’s a write up from ABC online. Link in bio.

04/04/2025

Looking forward to ABC TV Compass’s story on the impact of Vedic Meditation through two growing movements - The Light Inside meditation for incarcerated people - and Be Here Nowra, a community happiness project.
You can watch it live on ABC TV 6.30pm Sunday (AEST)
and YouTube at 8am (AEST)/5pm Saturday (USEST).

03/18/2025

Follow Stephanie Wood’s Substack “Vamp” to read how a writer facing a week with undeniably huge demands was the week she’d signed up for a 4-class meditation course. Of course I, as the teacher, would say, there is never a bad time to learn meditation. Steph put that proposition to the test ….
I’ve been reading Steph’s work for years in the Good Weekend and elsewhere so I was stoked she wrote a piece on learning meditation.

You can read it here: https://open.substack.com/pub/vampbystephaniewood/p/stormy-weather?utm_source=post-banner&utm_medium=web&utm_campaign=posts-open-in-app

03/08/2025

Emma had tried many different types of meditation before she joined my Vedic Meditation course. She’s now building a twice day 20 minute practice. Vedic Meditation is different to other techniques because there is no concentrating on the breath or an idea. There is no concentration required at all. The natural state of the mind is to wander. Vedic Meditation works with this natural capacity.
It is easy and simple. By the end of the 4 class course you are self sufficient. The course is in person in the same room.

03/05/2025

Meditation is easy if you’re show how to do it. Even those with a busy ADHD-type mind can easily practice Vedic Meditation.

02/25/2025

This info session is for the meditation courses I’m running on Sydney next week - March 4-7 and Adelaide the week after March 11-14. Link in my bio if you’re interested in this free session to find out about more about Vedic Meditation.

12/21/2024