06/30/2025
HAPPY 4TH OF JULY FROM EMPIRE CHIROPRACTIC! πΊπΈ
The office will be closed on FRIDAY, JULY 4TH in honor of Independence Day. We hope you enjoy a relaxing holiday with loved ones.
Here are some friendly Holiday Health Reminders:
π₯€Hydrate Often β Hot summer days and festive foods can be very dehydrating and intense on the body. Be sure to drink plenty of water to support muscle and joint function.
π΄ Prioritize Sleep β Your body heals and regenerates while you sleep. Studies find that a good nightβs rest boosts your immune system, reduces inflammation, and helps your bones recover from daily stress.
π§ Stretch The Bod β Gentle movement and stretching help loosen tight muscles, improve circulation, and prevent stiffness throughout the day. It is especially helpful if you're traveling or lounging for long durations of time!
Celebrate now, Chiropractor later (lol, see you after the holiday weekend everyone)