Tracy K. Ross, LCSW

Tracy K. Ross, LCSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tracy K. Ross, LCSW, Mental Health Service, 230 West 13th Street, Suite F, New York, NY.

"By identifying the different events and personal triggers that disrupt your relationship, I will facilitate a relationship "redesign" that will help you gain the connection and tools to go on the emotional journey from volatility to versatility."

08/19/2025

What if the same empathy we give our kids could transform our relationships?

In this insightful piece, Tracy Ross explores how the principles of gentle parenting—compassion, validation, respect—are just as powerful when applied to your romantic relationship.

Because kindness isn’t weakness—it’s the foundation.

📘 Read it here: https://bit.ly/HPGentleParenting

Want relationship insights, tools, and reflections delivered straight to your inbox? Join my mailing list! I share bite-...
08/18/2025

Want relationship insights, tools, and reflections delivered straight to your inbox? Join my mailing list! I share bite-sized advice and therapeutic strategies to support you, whether you’re a client, clinician, or just relationship-curious.

Families evolve through birth, adolescence, aging, and everything in between. Therapy can offer guidance, grounding, and...
08/14/2025

Families evolve through birth, adolescence, aging, and everything in between. Therapy can offer guidance, grounding, and growth at any point in the life cycle. It’s not just about solving problems; it’s about strengthening bonds.

Relationships, like anything meaningful, require care and intention. If you want it to grow, you must tend to it—nurture...
08/12/2025

Relationships, like anything meaningful, require care and intention. If you want it to grow, you must tend to it—nurture it, water it, and help it flourish. Therapy can be the greenhouse.

One powerful relationship question:Is this workable?Is your partner willing to communicate, grow, and meet you halfway?A...
08/11/2025

One powerful relationship question:
Is this workable?

Is your partner willing to communicate, grow, and meet you halfway?

At Redesigning Relationships, we help you ask the right questions—because your emotional needs matter, and your voice deserves to be heard.

Tough times in a marriage aren’t a red flag—they’re human. The question is: Are both of you showing up? Because repair i...
08/07/2025

Tough times in a marriage aren’t a red flag—they’re human. The question is: Are both of you showing up? Because repair isn’t about perfection—it’s about presence.

Therapy isn’t just for when things are falling apart—it’s for when you want to understand, grow, and reconnect.In this H...
08/05/2025

Therapy isn’t just for when things are falling apart—it’s for when you want to understand, grow, and reconnect.
In this HuffPost article, Tracy Ross shares why couples counseling can be transformative—even for relationships that aren’t in crisis.

Because saying, “we want better” is already a win.

📖 Read more: https://bit.ly/HPTRCouplesTherapy

Even in volatile relationships, hope isn’t lost. If both partners are ready to stop the blame game and commit to real wo...
08/04/2025

Even in volatile relationships, hope isn’t lost. If both partners are ready to stop the blame game and commit to real work, the connection can be restored. It takes courage, but that commitment can be the turning point.

Let’s be honest—we all get annoyed or hurt sometimes. But when you’re together, try to keep that from becoming the main ...
07/31/2025

Let’s be honest—we all get annoyed or hurt sometimes. But when you’re together, try to keep that from becoming the main event. Choose lightness when you can. Connection grows not from perfection, but from shared joy and presence.

Couples therapy isn’t about “fixing” your partner. It’s a space to express the unspoken, explore emotions, and build bri...
07/29/2025

Couples therapy isn’t about “fixing” your partner. It’s a space to express the unspoken, explore emotions, and build bridges where walls have been erected. When you talk through the tough stuff in a safe, structured setting, it becomes a conversation, not a conflict.

Let’s redesign how we connect.

Sometimes our behavior in a relationship is less about the moment and more about what's stirring underneath... guilt, fe...
07/28/2025

Sometimes our behavior in a relationship is less about the moment and more about what's stirring underneath... guilt, fear, shame, or longing to be understood. These unconscious “tells” are often calls for connection. The work of therapy is learning to recognize them and respond with compassion.

So many couples struggle not because they don’t love each other, but because they don’t know how to communicate in a way...
07/23/2025

So many couples struggle not because they don’t love each other, but because they don’t know how to communicate in a way that lands. In therapy, I teach tools that turn overwhelm into clarity and frustration into understanding. Asking for what you need is an act of love.

Address

230 West 13th Street, Suite F
New York, NY
10011

Telephone

+12122291935

Website

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