Tracy K. Ross, LCSW

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Tracy K. Ross, LCSW

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"By identifying the different events and personal triggers that disrupt your relationship, I will facilitate a relationship "redesign" that will help you gain the connection and tools to go on the emotional journey from volatility to versatility."

08/12/2025

Relationships, like anything meaningful, require care and intention. If you want it to grow, you must tend to it—nurture it, water it, and help it flourish. Therapy can be the greenhouse.

08/11/2025

One powerful relationship question:
Is this workable?

Is your partner willing to communicate, grow, and meet you halfway?

At Redesigning Relationships, we help you ask the right questions—because your emotional needs matter, and your voice deserves to be heard.

08/07/2025

Tough times in a marriage aren’t a red flag—they’re human. The question is: Are both of you showing up? Because repair isn’t about perfection—it’s about presence.

08/05/2025

Therapy isn’t just for when things are falling apart—it’s for when you want to understand, grow, and reconnect.
In this HuffPost article, Tracy Ross shares why couples counseling can be transformative—even for relationships that aren’t in crisis.

Because saying, “we want better” is already a win.

📖 Read more: https://bit.ly/HPTRCouplesTherapy

08/04/2025

Even in volatile relationships, hope isn’t lost. If both partners are ready to stop the blame game and commit to real work, the connection can be restored. It takes courage, but that commitment can be the turning point.

07/31/2025

Let’s be honest—we all get annoyed or hurt sometimes. But when you’re together, try to keep that from becoming the main event. Choose lightness when you can. Connection grows not from perfection, but from shared joy and presence.

07/29/2025

Couples therapy isn’t about “fixing” your partner. It’s a space to express the unspoken, explore emotions, and build bridges where walls have been erected. When you talk through the tough stuff in a safe, structured setting, it becomes a conversation, not a conflict.

Let’s redesign how we connect.

07/28/2025

Sometimes our behavior in a relationship is less about the moment and more about what's stirring underneath... guilt, fear, shame, or longing to be understood. These unconscious “tells” are often calls for connection. The work of therapy is learning to recognize them and respond with compassion.

07/23/2025

So many couples struggle not because they don’t love each other, but because they don’t know how to communicate in a way that lands. In therapy, I teach tools that turn overwhelm into clarity and frustration into understanding. Asking for what you need is an act of love.

07/22/2025

🛌 Think mismatched sleep schedules don’t matter? Think again.

In this HuffPost piece, Tracy Ross weighs in on how not going to bed at the same time can cause deeper disconnect than you think—and what to do instead.
Spoiler: It’s not just about s*x.
📰 Read it here: https://bit.ly/ParallelScrolling

07/21/2025

Whether it’s your partner, your parent, your coworker, or your best friend, healthy relationships all rely on the same essential skills: conflict resolution, emotional expression, and the ability to ask for what you need. We don’t just know how to do that. We learn it. And therapy helps.

07/16/2025

What makes a relationship healthy? It's not perfection—it's presence, effort, and intentional care. 🌱

In my work with couples, I’ve seen time and again how a few foundational pillars can make all the difference. This carousel walks you through the essential ingredients for a connection that lasts:

➤ Honest conversations
➤ Clear communication
➤ Good will on both sides
➤ And boundaries that protect, not divide.

These pillars don’t require superhuman skills—just a willingness to show up and grow. Ready to take a closer look at how your relationship is built?

🖱 Swipe through and ask yourself: Where are we strong? Where do we want to grow?

Address

New York, NY

Telephone

+12122291935

Website

https://tracyrossnyc.com/

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