Top Balance Nutrition

11/15/2023

It has come to my attention that many people have been using our old phone number to schedule appointments.
Please call or text 646.338.3142 to schedule.

Or use zocdoc:

Maria is the founder of Top Balance Nutrition with offices in NY and Miami. Having started her career with a weight loss of over 70 lbs in 2006, Maria now specializes in weight management and heart health. In addition to running a busy private practice, Maria is currently on the board of directors o...

02/06/2019

GRIEF COUNSELING:

We are mourning the loss of an amazing dietitian, a dedicated employee and a loyal friend.

We know that we are not alone in our pain. So we are offering grief counseling for any and all of Tara’s clients/patients as well as all of our staff.

Please call 212.510.7651 to schedule. Appointment times are available as early as this week and next week.

-Top Balance Nutrition team

01/31/2019

Top Balance Nutrition team announces with great sadness the loss of Tara Condell, MS, RD, CDN.
Tara was a talented dietitian loved by all of her patients and coworkers. But beyond that, she was a true friend who always extended her kindness to those around her.
At this time, Tara’s family and coworkers request some privacy to process the tragic news.
Any details about services for Tara will be announced once they become available.

11/14/2017

What a great nutrition entrepreneurs meeting last night! I was SO excited to see my NYU professor and some talented and kind dietitians like .
and shared wisdom from the book they co-authored that's a must for anyone looking into private practice - Making Nutrition Your Business, 2nd edition.

10/24/2017

Calling all nutrition entrepreneurs! We are excited to host a NYC area mini-meeting on November 13th at 7pm. Come meet your colleagues, drink some wine and ask and all your burning questions. These ladies just co-authored a great book on making nutrition your business. Please RSVP to tara@topbalancenutrition.com

10/16/2017

Through trial and error over the years, I have learned that real food makes me feel better than anything packaged and that it is easy to get enough protein from food to avoid relying on protein powders. But here is a great story in more detail:

http://www.dailymail.co.uk/health/article-4985054/Do-need-protein-shakes-workout.html

Maria Bella, dietitian, and Nikki Ostrower, a nutritional expert, in NYC explain why the body needs protein and how powders are not always best after a workout. A lot of protein powders are processed.

08/25/2017

http://www.dailymail.co.uk/health/article-4821128/Health-trends-pros-cons-nutritionists.html

Registered nutritionist Amy Shapiro and registered dietitian Maria Bella reveal if nine top health trends are actually good for you. Neither recommend green juices to their clients.

06/07/2017

I used to associate venturing out of my comfort zone with trying a new type of fish or a new exotic fruit. Never in a million years did I think that grasshoppers would turn out to be the new trend:

The Seattle Mariners have made the Mexican delicacy into a ballpark sensation. Here’s how you can make them on your own.

06/04/2017

If you read this article, you will quickly pick up on the honesty about the cake and entire bottle of champagne. You may laugh at my favorite phrase "case closed." Real, relatable and exposed, only dispensing the advice that I can follow - right where I feel comfortable during my sessions.

06/02/2017

http://www.gq.com/story/last-minute-summer-diet

Gear up for the homestretch.

05/24/2017

More pics from the shopping expedition earlier today. - you deserve all the love and pampering for your work. - the sign is proudly displayed on your desk.

05/05/2017