Epicure Nutrition

Epicure Nutrition Learn and share about becoming the happiest healthiest you can be.

Epicure Nutrition, led by Karen Bukolt MS RDN CDN, offers personalized nutrition counseling, wellness coaching, and meal planning. Specializing in plant-based diets, they provide cooking demos, nutrition webinars, and courses to help you achieve your health goals. Whether through individual or group programs, Epicure Nutrition is dedicated to creating harmony and balance in your life through customized, holistic nutrition and wellness strategies.

09/23/2025

☕ ☕ ☕ National Coffee Day - 09/29/2025 ☕ ☕ ☕



Do you drink coffee every day? Comment your favorite coffee below. 👇

Saturated Fats vs. Unsaturated Fats What are the differences between them? 🤔 🤔 🤔
09/18/2025

Saturated Fats vs. Unsaturated Fats



What are the differences between them? 🤔 🤔 🤔

09/16/2025

FATS are NOT evil



Fats are an important part of our diets.

You have a new package delivered 🚚 🚚 🚚 Karen and Bentley have some protein sources to share with you. There ar...
09/11/2025

You have a new package delivered 🚚 🚚 🚚



Karen and Bentley have some protein sources to share with you. There are also 2 new recipes. 😍 😍 😍

09/09/2025

🎉 🎉 🎉 Hispanic Heritage Month 🎉 🎉 🎉



Let's celebrate with Hispanic food!!!

09/04/2025

CARBS are NOT evil!!!



Time to justify for CARBS 🔥 🔥 🔥

Snack Swaps 🔁 🔁 🔁 Snacking can be healthy too. ✨ ✨ ✨
08/28/2025

Snack Swaps 🔁 🔁 🔁



Snacking can be healthy too. ✨ ✨ ✨

08/26/2025

"Back To School" Time 🏫 🏫 🏫



First step to a great semester is to stock up on healthy snacks~ 🍎 🥕 🍋

Wrap vs. Bread - Part 2 Here are the nutrition facts labels of a spinach wrap and a whole grain bread. Comment...
08/21/2025

Wrap vs. Bread - Part 2



Here are the nutrition facts labels of a spinach wrap and a whole grain bread. Comment below about the differences you find between these two. 🔎 🔎 🔎

08/19/2025

Round 2 - Wrap vs. Bread !!! 🔥 🔥 🔥



Bentley said Karen is on a roll now.
Comment on your favorite healthy bread or wrap below~

You Have Received a New Recipe 📬 📬 📬 Home-cooked food tastes better and fresher. ❤️ ❤️ ❤️
08/14/2025

You Have Received a New Recipe 📬 📬 📬



Home-cooked food tastes better and fresher. ❤️ ❤️ ❤️

Nutrition Facts Label is Important ❗ ❗ ❗ Compare the nutrition facts labels of the original and flavored versi...
08/13/2025

Nutrition Facts Label is Important ❗ ❗ ❗



Compare the nutrition facts labels of the original and flavored versions of Triscuit. Maybe you can see why Karen and Bentley recommended sticking with the original one.

Address

New York, NY
10001

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 6pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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