Nutriluli

Nutriluli I am a Board Certified Functional Nutrition Health Coach Look your absolute best while breaking free from the dieting cycle.

Functional Nutrition, Emotional Eating, Hormone Health, Body Image, Self Esteem

Nobody talks about this enough. DHA is one of the most important nutrients during pregnancy, and most women have no idea...
04/28/2026

Nobody talks about this enough. DHA is one of the most important nutrients during pregnancy, and most women have no idea they’re not getting enough🐟

🧠Your baby’s brain, eyes, and nervous system all depend on it. Your prenatal might not even have it. And your needs don’t stop after delivery.

✅I broke down the 5 things every pregnant woman should know about DHA. Swipe through to learn what it actually does and why it matters for both you and your baby.

📍Save this post for later and share it with a mom who needs to see it.

If you want personalized guidance on how to optimize your nutrition during pregnancy or postpartum, book a free consult. Link in bio💛

Save this post and send it to someone who needs to see it!🤍
04/21/2026

Save this post and send it to someone who needs to see it!🤍

Unpopular opinion: most new moms are wildly undernourished and no one is talking about it. Here’s what I’m prioritizing ...
04/20/2026

Unpopular opinion: most new moms are wildly undernourished and no one is talking about it. Here’s what I’m prioritizing postpartum to give back to my body (swipe for the full list)🤍

Save this & send it to a new mom who needs to see it🥰

My Postpartum journey from 1 week postpartum to 4 months postpartum🤰🏽🤍I won’t lie, I’ll admit that I really did not reco...
04/06/2026

My Postpartum journey from 1 week postpartum to 4 months postpartum🤰🏽🤍

I won’t lie, I’ll admit that I really did not recognize my body after I gave birth. I obviously wasn’t expecting a “bounce back” as I created the most beautiful miracle and gift of my life that took 9 months, but I also won’t deny that it was tough on my mind to not feel like I was in my own body.

BUT- I also knew that I wanted to go about this with my method of making nourishing, wholesome choices and choosing consistency over a quick fix like an extreme diet or a GLP-1. And it was also very important to me to breastfeed, so I knew I had to go about it in a slow and steady manner!🙏🏼

I am not at my pre-pregnancy weight just yet, but I’m very proud of my method of losing the baby weight in a way that will last long-term, while nurturing my baby, while also giving my body the right nutrients and care that it deserves after what my body did for me😊

Let me know if you want me to share what I did (and I am still doing) to take care of my body and mind during this postpartum journey!🩷

Passover edition🫶🏼Lot’s of family time, delicious homemade meals, keeping traditions, and alwaysss focusing on how I can...
04/05/2026

Passover edition🫶🏼
Lot’s of family time, delicious homemade meals, keeping traditions, and alwaysss focusing on how I can fuel myself to keep the balance that makes me feel good!💕

No words to describe the magic felt this weekend! Your love is contagious, los amo🥹🤍✨🧿
03/23/2026

No words to describe the magic felt this weekend! Your love is contagious, los amo🥹🤍✨🧿

A muchhhh needed reset💛🌴☀️🧿🤗
03/09/2026

A muchhhh needed reset💛🌴☀️🧿🤗

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