11/14/2025
Want better sleep? 😴 Your smile may help.
Aligning your teeth and jaw does more than boost your look. It can actually help you breathe more easily at night. That makes a real difference in sleep quality.
Here’s how orthodontic treatment helps you sleep better
1️⃣ It opens your airway, so you snore less and breathe more freely
2️⃣ It can ease TMJ pain by aligning your jaws the right way
3️⃣ Devices like palate expanders or jaw repositioning gear help keep your airway clear, even as you sleep
4️⃣ Some custom oral appliances gently move the jaw forward to keep your airway open, great for snoring or mild sleep apnea
Better alignment means clearer breathing, less strain, and deeper rest. It’s not about just having straight teeth. It’s about ending restless nights, and waking up ready. 🌙✨
👉 Ready to find out if orthodontics could help improve your sleep? Contact us today to book your consultation.
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☎️ (718) 622-2695