01/15/2026
Just had your braces adjusted? Here are some things to avoid to make your adjustment period smoother and more comfortable:
➡️ Don’t use your tongue to play with the wires or brackets
➡️ Don’t overuse orthodontic wax.. a little goes a long way
➡️ Avoid hard, crunchy, or sticky foods that can damage your braces
➡️ Don’t chew on pens, pencils, or nails
➡️ Skip sugary or acidic drinks that can stain or weaken enamel
➡️ Don’t remove or play with your elastics unless instructed
➡️ Never skip your scheduled checkups. Consistency is key to progress!
Got questions or need advice on caring for your braces? We’re always happy to help 💚
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☎️ (718) 622-2695