Zen Garden Health Coaching & Yoga

03/18/2024

As I was creating my crystal bowl sound-bath and chanting mantras, I was staring at Buddha. The download came : “How powerful his silence is.” The same second “coincidentally” my leg pushed to the bowl to stop all sounds. 🙏

11/05/2023

Egg frittata in individual bunt cups .

Eggs, spinach, scallions, Turkey bacon. Scramble and pour all ingredients in a bundt bake cup and bake for 15 min.

09/23/2023

Morning tea made of ginger, lemon and raw local honey.

Benefits
Honey ( raw, local): boost immunity, antibacterial antifungal, full of minerals such as calcium, magnesium, manganese...
Ginger: helps digestion and gut issues, lowers inflammation which in turns helps with a host of chronic diseases due to inflammation, helps with nausea…
Lemon: high in vitamin C, alkalizes the body to combat many chronic diseases

Drink up!

08/19/2023

SUP yoga in Costa Rica

07/09/2022

A Hearty healthy meal: Cabbage/ kale salad with beets and goat cheese in homemade dressing.

Healthy Meal brings healthy body. Healthy body brings healthy mind.

09/05/2021

Open level yoga classes are back!
MWF 9:30 -10:30 starting September 13th.

11/28/2019

Happy Thanks Giving to all!!!

Enjoy your turkey today and no class tomorrow!

03/14/2018

Auto immune cannot be cured with pills or creams! However, a few simple lifestyle and nutritional changes can change your whole life!

03/05/2018

Dear Yogis,

We still have no power since Friday, so no yoga class today. Hopefully by Wednesday we r back on.

02/15/2018

Hello yogis!

Yoga classes are cancelled until 26th of February!
Vacation time:)

01/05/2018

HAPPY NEW YEAR TO ALL !!
Have the best year you ever had 2018!

10/30/2017

Reiki month is November! All reiki services are 50% off!!! If you have not tried reiki energy healing, here is your chance. Why try it?
- to reduce stress and anxiety
- to reduce tension and pain due to tension
- to reduce headache
- to help with after cancer care

60 min session regularly $60. In November is $30!

10/02/2017

Come and have fun with us on this very informative event. Great raffle prices!

Please join the Holistic Professional alliance for their fall Healthy University workshop. There will be a group of holistic speakers, vendors, food, & prizes. Come and learn natural solutions for you and your families' optimal health! Use Promo Code HEALTHYU before October 3 to receive a $5.00 disc...

09/26/2017

The 7 day Raw food detox is underway. Congratulations for the brave ones who decided to take a big step on the path to better health.

Day 2 coco-banana smoothie! 🍌

08/10/2017

If you haven't discovered yoga, it's time! :)
Why I do yoga:
The obvious one is to

1. Stay a in shape.

By staying in shape I mean; to keep my ability, stamina and flexibility to play, run and participate in any and all the games my 5 and 8 year old children wish me to.

2. Keep my mood uplifted
( Just last months I skipped my yoga practice for almost a month, and low and behold my patience was almost non-existent and , my outlook on life headed towards negative. )

3. Keep my mind sharp
4. Be a nicer person in general

Why do (would like to ) practice yoga?