Hope Harbor Mental Health Counseling PLLC

Hope Harbor Mental Health Counseling PLLC Hope Harbor is a NY based virtual therapy practice providing counseling to individuals and families.

*NYS/NYC residents*Not everything you’re carrying is meant to be carried alone.Sometimes life feels overwhelming — anxie...
03/06/2026

*NYS/NYC residents*

Not everything you’re carrying is meant to be carried alone.

Sometimes life feels overwhelming — anxiety, stress, relationship struggles, family dynamics, or simply feeling stuck. Therapy can be a space where you slow down, make sense of what you’re feeling, and start moving forward in a healthier way.

You deserve support, understanding, and tools that actually help.

I offer virtual therapy, so you can connect from the comfort and privacy of your own space.

If you’ve been thinking about starting therapy, this might be your sign to take that first step.

📩 Feel free to reach out or visit the link in my bio to learn more.

03/06/2026

“You can’t go back and change the beginning, but you can start where you are and change the ending.” C.S. Lewis

We can’t change what has already happened, but we can use those experiences to guide the choices we make now, opening the door to a different and more hopeful future.

Even when it’s hard—you are still enough. 💗
02/02/2026

Even when it’s hard—you are still enough. 💗

01/31/2026

🎉 Now In-Network! 🎉
We’re excited to announce that we are now in-network with NYC City Employees plans. If you’ve recently updated your insurance, check the back of your card to see if behavioral health (therapy) is covered under Optum / UnitedHealthcare.

For the overthinkers who carry the world in their head 🌊💭Let this be your reminder that you’re allowed to pause, rest, a...
01/08/2026

For the overthinkers who carry the world in their head 🌊💭
Let this be your reminder that you’re allowed to pause, rest, and release what isn’t yours.

Save this for later when your mind gets loud, and swipe whenever you need a little peace. 💙

✨ Now accepting new clients at Hope Harbor Mental HealthOur NYS-licensed therapists provide compassionate, virtual thera...
01/05/2026

✨ Now accepting new clients at Hope Harbor Mental Health

Our NYS-licensed therapists provide compassionate, virtual therapy for teens (13+), adults, couples, and families struggling with anxiety, depression, life transitions, grief & loss, stress, and relationship challenges.

💻 100% virtual
🩺 In-network with major insurance plans

You don’t have to navigate this alone. We’re here to help you find your way back to hope. 🤍

A new year means new chances to care for your mind and heart. Wishing you peace and possibility in 2026! ✨ #2026...
01/01/2026

A new year means new chances to care for your mind and heart. Wishing you peace and possibility in 2026! ✨

#2026

Monday reminder to hold on 🤍
12/15/2025

Monday reminder to hold on 🤍


Why Gratitude Changes Your Perspective 🌿✨Gratitude gently shifts your mind from what’s missing to what’s already meaning...
11/25/2025

Why Gratitude Changes Your Perspective 🌿✨

Gratitude gently shifts your mind from what’s missing to what’s already meaningful. When you pause to notice the small joys—comfort, connection, beauty, support—your nervous system softens, your mood lifts, and challenges feel a little lighter. Practicing gratitude doesn’t erase stress, but it does help your brain recognize the good that coexists with the hard. Over time, that small daily shift can change the way you see yourself, others, and the world around you. 🤍

11/21/2025

If you’re in New York and are looking for a therapist/teletherapy, we’re here 👋🏻

Check the link in our bio or visit hopeharbormentalhealth.com to schedule an appointment or contact us via contact form. We look forward to hearing from you!

If you’re in New York and are looking for a therapist via telehealth, here we are! 👋🏻Check out our website via link in o...
11/20/2025

If you’re in New York and are looking for a therapist via telehealth, here we are! 👋🏻

Check out our website via link in our bio.

✨ Reframing means looking at a thought or situation from a new angle — one that’s kinder, calmer, and more balanced. 🌿It...
11/14/2025

✨ Reframing means looking at a thought or situation from a new angle — one that’s kinder, calmer, and more balanced. 🌿
It’s not about ignoring what’s hard, but about finding a perspective that helps you grow instead of spiral. 💭💫

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New York, NY
11694

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