Greekalicious - Food and Health Wisdom

Greekalicious - Food and Health Wisdom Greekalicious is for Lovers and foodies of Greek Food, Eating and Ancient Greek wisdoms on healing,

Maria Benardis was voted No.1 on the list of “The Top 10 Females Disrupting the Health Industry in 2023”

Maria Benardis, The Motivational Speaker with Bite, is a Gourmand award-winning chef and author. She has been featured in top media including The New York Times, The Today Show, and Vogue; she has offered “Cooking with Agapi” classes at prestigious venues including The Natural Gourmet Instit

ute, Brooklyn Kitchen, Sur La Table, Williams Sonoma and Haven’s Kitchen; she is a food and health blogger for The Huffington Post, Thrive Global, and Mind Body Green; she writes for the Epoch Times and Estiator Magazine, she is the author of three books – My Greek Family Table, Cooking & Eating Wisdom for Better Health, and Greekalicious Feast. In May 2017 Maria released her fourth book MY GREEK FAMILY TABLE. In addition to demonstrating that the foods of ancient Greece are as relevant – and delicious – as ever, Maria places and emphasis on eating for health, healing and well-being. The recipes in MY GREEK FAMILY TABLE feature an abundance of fruit vegetables, healthy fats, and wholesome ingredients, and there is healing wisdom throughout the book as well as a glossary of the “Healing Ingredients of Greece” to show readers how to choose ingredients to treat ailments.

Maria is also a faculty instructor, at the New Earths University’s School of Health & Wellness representing its discipline, Wellness Sovereignty.

You can view more on my website:
https://mariabenardis.com/

05/08/2026

🛑What if the way you eat… is keeping you stuck in a lower state of energy?

🛑What if food wasn’t just physical… but a gateway to higher consciousness?

And what if you could feel lighter, clearer, and more aligned—by making a few powerful shifts?
✨ Something big is happening… and most people aren’t aware of it. ✨
We’re being called to upgrade—not just our bodies, but our minds and spirit.
If you’ve been feeling it… this is for you.
Join Kimberly Palm & me for:
✨ The Ascension Diet to Activate Your Lightbody ✨
In this powerful online experience, you’ll discover:
The truth about high-vibration foods 🌿
How your thoughts + emotions impact your health
Ancient wisdom (Greek & Biblical) most people overlook
A simple tool to know exactly what YOUR body needs
A guided Lightbody activation meditation

🗓 Saturday, May 30, 2026
⏰ 10AM PST
💫 Live + replay available investment 💰 $77 USD

register here:
https://www.learnitlive.com/class/The-Ascension-Diet-to-Activate-Your-Lightbody/28391

You can view all my other transformational courses and classes at:
🔗 https://www.learnitlive.com/Bundle/Bundle---The-Divine-Blueprint-of-Health-%26-Ascension---Unlocking-the-Ancient-Greek-%26-Christ-Conscious/27086

Or visit: https://www.learnitlive.com/mariabenardis

🛑Do you want a healthier body, clearer mind, and elevated spirit?Ready to raise your vibration and step into a higher le...
05/05/2026

🛑Do you want a healthier body, clearer mind, and elevated spirit?

Ready to raise your vibration and step into a higher level of consciousness?

Join holistic health experts & spiritual teachers Kimberly Palm and Maria Bernardis for a powerful LIVE online experience:

✨ The Ascension Diet to Activate Your Lightbody ✨
🗓 Saturday, May 30, 2026
⏰ 10AM PST (1PM EST / 6PM GMT)

This isn’t just about food—it’s about total transformation.

In this immersive 3–4 hour class, you’ll learn how to:
-Nourish your body with high-vibration foods
-Upgrade your mindset and emotional patterns
-Activate your Lightbody through guided meditation
-Use ancient wisdom (Greek & Biblical) for healing
-Discover intuitive tools to know what your body truly needs
-Align mind, body & spirit for greater health and vitality and more.

💫 Plus LIVE Q&A
💻 Replay available if you can’t attend live
💰 Investment: $77 USD
👉 Secure your spot: 👇🏻👇🏻👇🏻

https://www.learnitlive.com/class/The-Ascension-Diet-to-Activate-Your-Lightbody/28391

We both look forward to seeing you all then.

You can view all my other transformational courses and classes at:

🔗 https://www.learnitlive.com/Bundle/Bundle---The-Divine-Blueprint-of-Health-%26-Ascension---Unlocking-the-Ancient-Greek-%26-Christ-Conscious/27086

Or visit: https://www.learnitlive.com/mariabenardis

❤️Is anybody else experiencing a trauma loop?❤️I’ve been feeling it lately… the recurring waves of grief around the loss...
05/04/2026

❤️Is anybody else experiencing a trauma loop?❤️

I’ve been feeling it lately… the recurring waves of grief around the loss of my sister, and my beautiful friend, Mama Jo. Just when I thought I had healed and moved on, it comes back—familiar, deep, and unexpected.

I’m realizing trauma isn’t just what happened… it’s the loop the mind and body can return to—the same feelings, the same memories, the same ache on repeat.

But awareness is everything. When I notice it, I can meet it with compassion instead of being pulled under by it.

Healing isn’t linear—it circles back, asking for a little more love, a little more presence.
If you’re feeling this too, you’re not alone.
Be gentle and kind to yourself. 🙏❤️

❤️Happiness isn’t something you find… it’s something you choose.❤️We’ve been conditioned to look outside ourselves—more ...
05/02/2026

❤️Happiness isn’t something you find… it’s something you choose.❤️

We’ve been conditioned to look outside ourselves—more success, more validation, more things.
But true happiness doesn’t live out there.

As Aristotle wisely said, “Happiness depends upon ourselves.”

It’s found in the way we think, the way we respond, and the way we choose to see life.

Gratitude over lack.Peace over chaos.Presence over pressure.

When you shift within… everything changes.
🛑Stop searching. Start choosing.

🇬🇷 What the Ancient Greeks and Yeshua Understood About Health ☀️ Ancient civilizations understood something we have for...
04/24/2026

🇬🇷 What the Ancient Greeks and Yeshua Understood About Health ☀️

Ancient civilizations understood something we have forgotten.

Both the Ancient Greeks and Yeshua recognized the power of Light. They knew it was essential for health, vitality, and longevity.
They practiced sunlight and light therapy healing daily.

Light organizes your internal system.�Your body receives and translates Light.
This translation supports cellular health, nervous system balance, and overall vitality.

If you are not incorporating sunlight and light therapy, you are missing a fundamental pillar of health.

Top tier doctors and health coaches have recognized this and incorporated light therapy in their practice.

Comment “YES” or message me if you’re ready to experience true health and explore advanced light therapy.

If you would like to empower yourself with the tools for your health then step into this transformational healing wisdom course:
�🔗 https://www.learnitlive.com/Bundle/Bundle---The-Divine-Blueprint-of-Health-%26-Ascension---Unlocking-the-Ancient-Greek-%26-Christ-Conscious/27086�
Or visit: https://www.learnitlive.com/mariabenardis

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