Greekalicious - Food and Health Wisdom

Maria Benardis was voted No.1 on the list of “The Top 10 Females Disrupting the Health Industry in 2023”

Maria Benardis, The Motivational Speaker with Bite, is a Gourmand award-winning chef and author. She has been featured in top media including The New York Times, The Today Show, and Vogue; she has offered “Cooking with Agapi” classes at prestigious venues including The Natural Gourmet Institute, Brooklyn Kitchen, Sur La Table, Williams Sonoma and Haven’s Kitchen; she is a food and health blogger for The Huffington Post, Thrive Global, and Mind Body Green; she writes for the Epoch Times and Estiator Magazine, she is the author of three books – My Greek Family Table, Cooking & Eating Wisdom for Better Health, and Greekalicious Feast. In May 2017 Maria released her fourth book MY GREEK FAMILY TABLE. In addition to demonstrating that the foods of ancient Greece are as relevant – and delicious – as ever, Maria places and emphasis on eating for health, healing and well-being. The recipes in MY GREEK FAMILY TABLE feature an abundance of fruit vegetables, healthy fats, and wholesome ingredients, and there is healing wisdom throughout the book as well as a glossary of the “Healing Ingredients of Greece” to show readers how to choose ingredients to treat ailments.

Maria is also a faculty instructor, at the New Earths University’s School of Health & Wellness representing its discipline, Wellness Sovereignty.

You can view more on my website:
https://mariabenardis.com/