Greekalicious - Food and Health Wisdom

Greekalicious - Food and Health Wisdom Greekalicious is for Lovers and foodies of Greek Food, Eating and Ancient Greek wisdoms on healing,

Maria Benardis was voted No.1 on the list of “The Top 10 Females Disrupting the Health Industry in 2023”

Maria Benardis, The Motivational Speaker with Bite, is a Gourmand award-winning chef and author. She has been featured in top media including The New York Times, The Today Show, and Vogue; she has offered “Cooking with Agapi” classes at prestigious venues including The Natural Gourmet Institute, Brooklyn Kitchen, Sur La Table, Williams Sonoma and Haven’s Kitchen; she is a food and health blogger for The Huffington Post, Thrive Global, and Mind Body Green; she writes for the Epoch Times and Estiator Magazine, she is the author of three books – My Greek Family Table, Cooking & Eating Wisdom for Better Health, and Greekalicious Feast. In May 2017 Maria released her fourth book MY GREEK FAMILY TABLE. In addition to demonstrating that the foods of ancient Greece are as relevant – and delicious – as ever, Maria places and emphasis on eating for health, healing and well-being. The recipes in MY GREEK FAMILY TABLE feature an abundance of fruit vegetables, healthy fats, and wholesome ingredients, and there is healing wisdom throughout the book as well as a glossary of the “Healing Ingredients of Greece” to show readers how to choose ingredients to treat ailments.

Maria is also a faculty instructor, at the New Earths University’s School of Health & Wellness representing its discipline, Wellness Sovereignty.

You can view more on my website:
https://mariabenardis.com/

💔 “I lost my last surviving family member… but I survived. Here’s what I want you to know.” ❤️This was one of the last g...
01/12/2026

💔 “I lost my last surviving family member… but I survived. Here’s what I want you to know.” ❤️

This was one of the last gifts my sister sent me in NYC before she passed suddenly. It’s worn now, but the message will never fade.

My sister Katina was my best friend, my greatest inspiration, and my strength during my hardest times. She celebrated my successes and held me up through my struggles.

I have now lost my entire family to cancer—yet I survived. That’s why I am so passionate about helping others heal. Cancer and chronic illness do not have to be a death sentence. We can choose differently.

My sister always said, “Sis, everything happens for a reason. Be happy.” Today, I know someone needed to hear this. I know I did.

Trust that God always has a bigger plan. Even when we don’t understand, love surrounds us, and everything unfolds for our highest good. ✨
If you are ready to heal your chronic illness, DM me or say YES in the comments. 🙏❤️

If you feel called to learn how to embody the path of healing on a deeper level, consider my course:
✨ The Divine Blueprint of Health & Ascension – Unlocking the Ancient Greek & Christ Consciousness. ✨

🔗 https://www.learnitlive.com/Bundle/Bundle---The-Divine-Blueprint-of-Health-%26-Ascension---Unlocking-the-Ancient-Greek-%26-Christ-Conscious/27086

Or visit: https://www.learnitlive.com/mariabenardis

🌟To level up, you must rise. ✨You cannot surround yourself with misery, negativity, and low expectations—and still expec...
01/10/2026

🌟To level up, you must rise. ✨

You cannot surround yourself with misery, negativity, and low expectations—and still expect success, growth, or God’s promotion.

-Elevation requires alignment.
-Choose faith over fear.
-Growth over comfort.
-Purpose over complaining.

God meets you where you decide to rise. Say YES if you are ready to rise up! 🙏💫


🛑2026: Better Health. Better Income. Doing What You Love. ✨🌿More people are choosing alignment—not just earning money, b...
01/06/2026

🛑2026: Better Health. Better Income. Doing What You Love. ✨🌿

More people are choosing alignment—
not just earning money, but building true health, stability, and freedom 💫 while being part of a supportive, like-minded community 🤍🤝

If you’re feeling called to change how you work—
✨ more flexibility with your time & location
✨ the ability to be your own boss
✨ residual income that pays you even when you step away
✨ meaningful work that truly helps others
…this may be worth leaning into 👀💭

I’m partnered with an award-recognized wellness technology 🏆
✔️ 20+ years proven
✔️ non-invasive, simple & powerful
✔️ no pills 🚫💊
✔️ no powders 🚫🥄
✔️ no complicated routines

I’ve personally used this technology for nearly 4 years 🌱,supporting others in improving their health 💚 while creating greater financial freedom 💸🌍

If 2026 feels like your year to choose differently—
to align health, income & purpose 🔥
trust that nudge 🙏✨

📩 DM me when you’re ready.



❤️What would happen if you loved yourself a little more… and made self-care non-negotiable? ✨❤️-More clarity.-More energ...
01/04/2026

❤️What would happen if you loved yourself a little more… and made self-care non-negotiable? ✨❤️

-More clarity.
-More energy.
-Less inflammation, stress, and burnout.
-Support for reversing chronic illness at the root level.
-A deeper connection to your body, your intuition, and your healing power.

Self-care isn’t selfish — it’s cellular nourishment.
When you choose self-love, the body remembers how to heal. 💛

Let food be thy medicine and medicine thy food - Hippocrates     #
01/03/2026

Let food be thy medicine and medicine thy food - Hippocrates

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