What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 8:30pm Saturday 12pm - 7pm Sunday 12pm - 7pm

FloLo Holistic

Home
United States
New York, NY
FloLo Holistic

NYC's first sensory deprivation center. Offering private cold plunge, infrared saunas, salt caves,

We support the transformation of ALL people by incorporating ancient and modern modalities from the east and west, unique innovative technologies, and community. We believe that by bringing consciousness to your life we can impact planetary changes through self-actualization. We are a public benefit corporation, and we believe in people over profits.

09/24/2024

Join us for yoga this week🍂

Monday 9/23
10am Morning Vinyasa Flow
12:15pm Vinyasa & Stretch Express-
5:15pm Strength in Motion: Animal Flow-
6:30pm Power Vinyasa
7:45pm Meditative Yin

Tuesday 9/24
10am Morning Vinyasa Flow
12:30pm Align & Flow
No later classes this week only

Wednesday 9/25
10:00am Morning Vinyasa Flow
12:15PM Flow & Meditate
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Acro Yoga Basics

Thursday 9/26
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore
7:45pm Meditation & Breathwork

Friday 9/27
12:30pm Express Mat Pilates
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 9/28
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 9/29
No classes this week only

09/16/2024

Check out the 🧘🏻‍♀️ lineup for this week ⬇️.

Link in bio.

Monday 9/16
10am Morning Vinyasa Flow
12:15pm Vinyasa & Stretch Express-
5:15pm Strength in Motion: Animal Flow-
6:30pm Power Vinyasa
7:45pm Meditative Yin

Tuesday 9/17
10am Morning Vinyasa Flow
12:30pm Align & Flow
5:15pm Gentle Flow-
6:30pm Hip Opening Stretch
7:45pm Reiki Meditation Sound Bath-

Wednesday 9/18
10:00am Morning Vinyasa Flow
12:15PM Flow & Meditate
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Acro Yoga Basics

Thursday 9/19
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore

Friday 9/20
12:30pm Express Mat Pilates
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 9/21
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 9/22
10:30am Gentle Flow
12pm Hip Opening Stretch

09/10/2024

Join for a day of healing energy and community connection. This in-person gathering is perfect for both beginners and experienced practitioners looking to enhance their skills, as well as folks who are not attuned to Reiki.

Nitya will guide you through a demo of psychic Reiki, where you utilize the power of your mind to heal. Share and receive Reiki from the community, practice techniques, and receive valuable feedback from fellow enthusiasts. Don’t miss out on this enriching experience!

Link in bio to learn more and book!

09/08/2024

Join us for an invigorating yoga class and spectacular city views! Check out the lineup for next week below, and sign up via our link in bio.

Monday 9/9
10am Morning Vinyasa Flow
12:15pm Vinyasa & Stretch Express-
5:15pm Strength in Motion: Animal Flow-
6:30pm Power Vinyasa
7:45pm Meditative Yin

Tuesday 9/10
10am Morning Vinyasa Flow
12:30pm Align & Flow
5:15pm Gentle Flow-
6:30pm Hip Opening Stretch
7:45pm Reiki Meditation Sound Bath-

Wednesday 9/11
10:00am Morning Vinyasa Flow
12:30pm Breathe & Flow
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Acro Yoga Basics

Thursday 9/12
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore
7:45pm Meditation & Breathwork

Friday 9/13
12:30pm Express Mat Pilates
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 9/14
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 9/15
10:30am Gentle Flow
12pm Hip Opening Stretch

09/04/2024

Stretch your limits, face your fears and follow your passion! Join Ashley Gabriel for a powerful self-discovery and energetics-driven workshop designed to motivate and empower you to take the leap.

In this 90-min workshop, Ashley will start with a group Reiki session to clear your mind and calm your nervous system. Then, dive into discussion on the 3 key steps to facing your fears and taking real action toward your goals.

Through journaling, energetics and a supportive environment, you’ll leave feeling more ready than ever to start living your dreams!

Link in bio to learn more & book!

09/04/2024

Join the Dose of Travel Club for a Sunday afternoon prioritizing self-care with gentle yoga & sound healing led by ! Unwind with yoga & sound healing for the first hour. Afterwards, mingle and get to know some new people!

Dose of Travel Club is a safe, inclusive, and welcoming community who dare to live outside their comfort zones. Founded by Nabila Ismail () to empower more people to travel the world, find like-minded people, and to become global citizens. We’ve taken 70+ people on a group trip, you can join us for our co-ed or women only trips. Follow us on Instagram .

09/02/2024

September is here and so are some new classes! Check out our schedule and sign up via link in bio.

Monday 9/2
Classes Canceled for Labor Day

Tuesday 9/3
10am Morning Vinyasa Flow
12:30pm Align & Flow
5:15pm Gentle Flow-
6:30pm Hip Opening Stretch
7:45pm Reiki Meditation Sound Bath-

Wednesday 9/4
10:00am Morning Vinyasa Flow
12:30pm Breathe & Flow
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Acro Yoga Basics

Thursday 9/5
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore
7:30pm Meditation & Breathwork

Friday 9/6
12:30pm Align & Flow
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 9/7
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 9/8
10:30am Gentle Flow
12pm Hip Opening Stretch

08/26/2024

Join on Thursday September 19th at 8PM for Astrology & Yoga Nidra!

Join us for a conversation on the Astronomy of Vedic Astrology, followed by breathing practices and yoga nidra (deep rest).

You are welcome to bring a journal to take notes, and astronomy diagrams will be provided for all participants. We will leave 15 minutes after class for anyone who would like to stay for a Vedic Astrology Q&A.

Link in bio to learn more and book!

08/25/2024

Finish August by giving yourself the gift of yoga, meditation, and mindful movement! Check out this week’s class schedule and head to our link in bio to book!

Monday 8/26
10am Morning Vinyasa Flow
12:15pm Vinyasa & Stretch-
5:15pm Strength in Motion: Animal Flow-
6:30pm Power Vinyasa
7:45pm Meditative Yin

Tuesday 8/27
10am Morning Vinyasa Flow
12:30pm Align & Flow
5:15pm Gentle Flow-
6:30pm Hip Opening Stretch
7:45pm Reiki & Meditate-

Wednesday 8/28
10:00am Morning Vinyasa Flow
12:30pm Breathe & Flow
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Meditation & Journaling

Thursday 8/29
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore

Friday 8/30
12:30pm Align & Flow
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 8/31
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 9/1
10:30am Gentle Flow
12pm Hip Opening Stretch

08/19/2024

Join us for yoga & meditation in the Atrium at FloLo Holistic!

Monday 8/19
10am Morning Vinyasa Flow
12:15pm Vinyasa & Stretch-
5:15pm Strength in Motion: Animal Flow-
6:30pm Power Vinyasa
7:45pm Meditative Yin

Tuesday 8/20
10am Morning Vinyasa Flow
12:30pm Align & Flow
5:15pm Gentle Flow-
6:30pm Hip Opening Stretch
7:45pm Reiki & Meditate-

Wednesday 8/21
10:00am Morning Vinyasa Flow
12:30pm Breathe & Flow
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Meditation & Journaling

Thursday 8/22
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore

Friday 8/23
12:30pm Align & Flow
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 8/24
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 8/25
10:30am Gentle Flow
12pm Hip Opening Stretch

08/12/2024

Find inner peace with yoga & meditation in the heart of Manhattan!

Monday 8/12
10am Morning Vinyasa Flow
12:15pm Vinyasa & Stretch-
5:15pm Slow Vinyasa Flow
6:30pm Power Vinyasa
7:45pm Meditative Yin

Tuesday 8/13
10am Morning Vinyasa Flow
12:30pm Align & Flow
5:15pm Gentle Flow-
6:30pm Hip Opening Stretch
7:45pm Reiki & Meditate-

Wednesday 8/14
10:00am Morning Vinyasa Flow
12:30pm Breathe & Flow
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Meditation & Journaling

Thursday 8/15
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore

Friday 8/16
12:30pm Align & Flow
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 8/17
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 8/18
10:30am Gentle Flow
12pm Hip Opening Stretch

07/29/2024

Flow with us this week as we welcome August!

Monday 7/29
10am Morning Vinyasa Flow
12:15pm Vinyasa & Stretch-
5:15pm Align & Flow
6:30pm Power Vinyasa
7:45pm Meditative Yin

Tuesday 7/30
10am Morning Vinyasa Flow
12:30pm Align & Flow
5:15pm Gentle Flow-
6:30pm Hip Opening Stretch
7:45pm Reiki & Meditate-

Wednesday 7/31
10:00am Morning Vinyasa Flow
12:30pm Breathe & Flow
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Meditation & Journaling

Thursday 8/1
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore

Friday 8/2
12:30pm Align & Flow
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 8/3
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 8/4
10:30am Gentle Flow
12pm Hip Opening Stretch

Address

39 W 56th Street PH
New York, NY
10019

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 8:30pm
Saturday	12pm - 7pm
Sunday	12pm - 7pm

Telephone

+12126000220

Website

http://floloholistic.com/

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