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HD Physical Therapy

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HD Physical Therapy

H&D Physical Therapy has 5 locations across NYC: Park Slope, South Slope, Midtown, Upper East Side, and the Upper West Side.

H&D Physical and Occupational Therapy, established in 1997, is one of the most highly recognized physical and occupational therapy practices in New York City. We have earned our reputation by providing premium one-on-one service using a functional approach that recognizes the interactions of the mind, body, & spirit. We integrate our physical and occupational therapy with science-based and holistic health methods.

03/04/2026

At H&D Physical Therapy, it’s not just about the exercise; it’s about the guidance, confidence, and care behind it. Our therapist, F***y, is coaching proper form and building strength with hands-on support, because progress happens when you’re never doing it alone.

Our therapists use TRX to challenge balance, improve functional strength, and support safe, controlled movement, customized to you. Hands-on guidance + smart training = real progress.

From first rep to full recovery, we've got you.

https://www.hdphysicaltherapy.com/personal-training/

02/27/2026

Physical therapy is more than recovery — it’s an investment in lifelong movement, strength, and resilience.

Through evidence-based care, physical therapy helps reduce pain, restore mobility, and prevent future injury, empowering you to move with confidence and purpose. Whether you’re rehabilitating after an injury, enhancing athletic performance, or striving for better everyday movement, our team is committed to supporting you at every stage of your journey.

Prioritize your movement. Support your health. Your body will thank you.

https://www.hdphysicaltherapy.com/specialties/

02/20/2026

Elbow pain isn’t one-size-fits-all. Tennis elbow and golfer’s elbow may sound similar, but they affect different structures and benefit from different treatment approaches—something hand therapy is uniquely trained to address.

🔹 Tennis Elbow
Pain is felt on the outside of the elbow, where the wrist extensor tendons attach. It’s often linked to repetitive gripping or wrist extension.

• Top images show tennis elbow and the recommended kinesiotaping pattern

🔹 Golfer’s Elbow
Pain is felt on the inside of the elbow, where the wrist flexor tendons attach. This is commonly associated with repetitive wrist flexion, gripping, or forearm rotation.

• Bottom images show golfer’s elbow and the recommended kinesiotaping pattern

Kinesiotaping can help support irritated tissues, reduce strain, and encourage more efficient movement during daily activities and recovery.

At H&D Physical Therapy, our OT/Hand Therapy services focus on individualized care—combining education, therapeutic exercise, manual techniques, activity modification, and supportive tools like taping to address the root cause of pain and restore hand, wrist, and elbow function.

https://www.hdphysicaltherapy.com/handtherapy/

'sElbow

02/16/2026

Your sense of balance starts in the inner ear, where tiny crystals (called otoconia) play a key role in detecting movement and position. When these crystals become dislodged or move out of place, they can send mixed signals to the brain, leading to symptoms like:
• Vertigo
• Dizziness
• Imbalance
• Nausea

In these images, you’ll see models of the inner ear highlighting where balance crystals are located, along with virtual reality (VR) technology used during vestibular therapy to safely challenge the balance system. At H&D Physical Therapy, we use vestibular rehabilitation, including visual stimulation tools like VR, to help retrain the brain and inner ear to work together again. These controlled environments allow patients to gradually improve tolerance to movement, reduce dizziness, and restore confidence with daily activities. Balance is trainable, and with the right guidance, recovery is possible. To learn more, contact us today!

https://www.hdphysicaltherapy.com/vestibular/

02/12/2026

At H&D Physical Therapy, every treatment plan is tailored to each patient’s unique goals and needs. In today’s spotlight, PT Christian is working with a patient to improve shoulder stability—a key component of pain-free, confident movement.

The shoulder is one of the most mobile joints in the body, which also makes it more vulnerable to injury. Proper stability depends on strong, well-coordinated muscles working together to support everyday movements and athletic performance.

Through personalized exercises and hands-on care, our team helps patients rebuild strength, restore confidence, and safely return to the activities they love. Don’t just take our word for it—our patients’ results speak for themselves.

https://www.hdphysicaltherapy.com/testimonials/

02/10/2026

Physical Therapy on the Reformer is a powerful way to improve strength, mobility, and control through guided, low-impact movement.

Using adjustable resistance and precise positioning, reformer-based PT helps patients:
• Build deep core strength
• Improve balance and coordination
• Restore proper movement patterns
• Reduce strain on joints while increasing muscle activation

At H&D Physical Therapy, our licensed physical therapists use the reformer to safely support rehabilitation, injury prevention, and performance-based goals, all tailored to each patient. Book your appointment with us today!

https://www.hdphysicaltherapy.com/contact/

02/09/2026

Discomfort around your tailbone (coccydynia) isn’t just annoying; it can affect your daily activities, including sitting, standing, and even walking. Did you know that this type of pain can often be linked to pelvic floor muscle tension and imbalances? These muscles attach near the tailbone and play a key role in supporting your pelvic organs. When they’re tight or not functioning properly, tailbone pain can result.

At H&D Physical Therapy, our pelvic floor specialists focus on treating the root causes of tailbone pain. We use personalized approaches, such as soft-tissue and myofascial release, targeted stretches, movement retraining, and relaxation techniques, to reduce tension. We also guide you on posture and core support strategies to help restore comfort and improve your overall mobility. Tailbone pain doesn’t have to linger. With expert assessment and care, you can reduce discomfort and get back to your daily life pain-free.

https://www.hdphysicaltherapy.com/pelvic-pain

02/06/2026

TMJ (temporomandibular joint) dysfunction can cause jaw pain, headaches, clicking or popping, facial tension, and even neck discomfort. At H&D Physical Therapy, our TMJ specialists take a comprehensive approach to treatment.

Elaine is working with a patient to improve jaw mobility, decrease muscle tension, and restore proper joint mechanics through hands-on therapy and targeted exercises. TMJ physical therapy also addresses contributing factors like posture, muscle imbalances, and movement patterns to help prevent symptoms from returning.

If jaw pain or tension is affecting your daily life, specialized physical therapy may be the solution. Schedule an evaluation with our team today!

https://www.hdphysicaltherapy.com/tmj-treatment/

02/04/2026

Our South Slope team truly went above and beyond, lending a helping hand to neighbors in need by digging out our local community after the recent storm. Huge shoutout to our clinical director, Grace (channeling those Canadian roots), Kiara, our patient care coordinator, and our PTs, Christian and TJ, for stepping up.

Among the neighbors our team helped was Gio, owner of Luigi’s Pizza 🍕. And the sweetest part? Another grateful neighbor stopped back with a cheesecake as a heartfelt thank-you 🍰

Community care at its finest—supporting our neighbors, inside and outside the clinic.

https://www.hdphysicaltherapy.com/

01/30/2026

Balance is more than standing on one foot; it’s about building strength, coordination, and confidence for everyday activities like walking, climbing stairs, and preventing falls. 🦶💪 At H&D Physical Therapy, we use functional balance training to help patients improve stability, control, and overall mobility in a safe, supportive environment. Whether you’re recovering from an injury, managing a neurological condition, or working on fall prevention, our personalized approach helps you move with confidence. Meet with one of our specialists today!

https://www.hdphysicaltherapy.com/vestibular/

01/27/2026

Targeted strengthening is a cornerstone of effective physical therapy. This exercise emphasizes activating the glutes and core muscles—key stabilizers for the lower back, hips, and pelvis. When performed correctly, it can help improve posture, reduce spinal strain, and enhance overall stability during everyday movements.

Benefits of glute and core activation include:

* Improved posture and spinal alignment
* Increased hip and pelvic stability
* Reduced risk of lower-back strain and injury
* Enhanced balance and functional movement
* Support for safe, efficient performance in daily activities and sports

At H&D Physical Therapy, exercises like this are carefully chosen and supervised to match each patient’s goals and ability level. Our goal is to help you build strength safely, protect your joints, and promote long-term movement health and injury prevention.

https://www.hdphysicaltherapy.com/specialties/

01/22/2026

Manual therapy plays an important role in restoring movement and reducing pain. At H&D Physical Therapy, our licensed therapists use hands-on techniques to improve joint mobility, reduce muscle tension, and support proper spine alignment. This individualized approach helps address the root cause of discomfort rather than just the symptoms, making it effective for conditions such as back and neck pain, stiffness, and post-injury recovery. Combined with targeted exercises, manual therapy helps patients move more comfortably and confidently in daily life. Give us a call to learn more about our approach to a pain-free life!

https://www.hdphysicaltherapy.com/

Address

815 2nd Avenue, Suit 701
New York, NY
10017

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+12124990848

Website

http://www.hdphysicaltherapy.com/

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