HD Physical Therapy

HD Physical Therapy H&D Physical Therapy has 5 locations across NYC: Park Slope, South Slope, Midtown, Upper East Side, and the Upper West Side.

H&D Physical and Occupational Therapy, established in 1997, is one of the most highly recognized physical and occupational therapy practices in New York City. We have earned our reputation by providing premium one-on-one service using a functional approach that recognizes the interactions of the mind, body, & spirit. We integrate our physical and occupational therapy with science-based and holistic health methods.

Today is Administrative Appreciation Day, and we're celebrating the amazing administrative team at H&D Physical Therapy!...
04/22/2026

Today is Administrative Appreciation Day, and we're celebrating the amazing administrative team at H&D Physical Therapy! Our admins are the heart of our clinics, keeping appointments organized, answering your questions, coordinating care, and ensuring every patient experience is smooth and welcoming. Their dedication and attention to detail enable our therapists to focus on helping patients move better and feel stronger every day.

https://www.hdphysicaltherapy.com/about/

This SI joint stabilizing exercise is designed to help support the sacroiliac joint and improve core and pelvic stabilit...
04/16/2026

This SI joint stabilizing exercise is designed to help support the sacroiliac joint and improve core and pelvic stability. These targeted exercises can be beneficial for individuals experiencing lower back, hip, or pelvic pain by strengthening the muscles that help stabilize the joint and improve movement control.

At H&D Physical Therapy, our team uses personalized exercise programs to help patients reduce pain, restore mobility, and build long-term stability.

https://www.hdphysicaltherapy.com/orthopedics/

H&D Physical Therapy was proud to be represented at the LIU Career Fair!Our team members, Asra, Livia, and Carmen, had a...
04/13/2026

H&D Physical Therapy was proud to be represented at the LIU Career Fair!

Our team members, Asra, Livia, and Carmen, had a great time connecting with students, sharing insights about the field, and discussing exciting career opportunities in physical therapy. We’re always passionate about supporting the next generation of healthcare professionals and building meaningful connections within our community. Thank you to everyone who stopped by to chat with us!

https://careers.hdphysicaltherapy.com/ -join

At H&D Physical Therapy, our team is always learning, growing, and collaborating to provide the best care possible. At o...
04/09/2026

At H&D Physical Therapy, our team is always learning, growing, and collaborating to provide the best care possible. At our bi-annual Town Hall meeting, Justin shared exciting updates about the upcoming H&D app, while physical therapist and health & well-being coach Luke Alley presented on integrating coaching skills into clinical care to better support our patients’ goals. We also heard from our new personal trainer, Julia Heller, who discussed her journey from dancer to trainer and how she focuses on women’s health and strength in a clinical setting. 💪

Continuous education and collaboration help the H&D Physical Therapy team deliver personalized physical therapy and wellness support for every patient.

https://www.hdphysicaltherapy.com/specialties/

Happy Easter from all of us at H&D Physical Therapy! Wishing our patients, partners, and community a joyful Easter fill...
04/05/2026

Happy Easter from all of us at H&D Physical Therapy! Wishing our patients, partners, and community a joyful Easter filled with health, happiness, and a little time to relax with loved ones.

https://www.hdphysicaltherapy.com/

04/03/2026

April is National Occupational Therapy Month! At H&D Physical Therapy, we’re proud to celebrate our dedicated occupational and hand therapists who help patients regain independence, restore function, and get back to doing the activities they love every day.

These videos demonstrate fine-motor coordination exercises that improve hand strength, dexterity, and control, skills essential for everyday tasks like writing, buttoning clothing, and using tools. From recovery after injury or surgery to improving hand, wrist, and upper extremity function, our OT and hand specialists work one-on-one with patients to create personalized treatment plans tailored to each individual’s goals and lifestyle. 💪

With expert care available across our New York City clinics, our team is committed to helping every patient move better, feel stronger, and live more confidently. Join us this month in thanking the incredible occupational and hand therapists who make recovery and independence possible.

https://www.hdphysicaltherapy.com/handtherapy/

Wishing a warm and meaningful Passover to all who celebrate! May this season of reflection, renewal, and togetherness br...
04/01/2026

Wishing a warm and meaningful Passover to all who celebrate! May this season of reflection, renewal, and togetherness bring peace, health, and happiness to you and your loved ones. Chag Sameach from the H&D Physical Therapy team!

https://www.hdphysicaltherapy.com/

At H&D Physical Therapy, our skilled PT, Grace, uses advanced therapeutic taping techniques to support ankle rehabilitat...
03/31/2026

At H&D Physical Therapy, our skilled PT, Grace, uses advanced therapeutic taping techniques to support ankle rehabilitation, manage edema, and reduce pain. Kinesiology taping works by gently lifting the skin, which can improve blood and lymphatic flow, decrease swelling, and provide subtle support to muscles and joints without restricting natural movement. This allows patients to maintain mobility, enhance proprioception, and continue their rehabilitation exercises with less discomfort. Therapeutic taping is especially effective for reducing pain, preventing further injury, and promoting faster recovery after sprains, strains, or surgery. If you're experiencing ankle swelling, pain, or limited movement, our team will design a personalized treatment plan that combines taping with targeted exercises and other therapies, helping you regain strength, flexibility, and confidence to get back to doing the activities you love.

https://www.hdphysicaltherapy.com/specialties/

PT Sofia is taking core training to the next level! Core strengthening isn’t just about abs; it builds stability, improv...
03/26/2026

PT Sofia is taking core training to the next level! Core strengthening isn’t just about abs; it builds stability, improves posture, enhances balance, and supports your body in everything you do, from daily movement to athletic performance. 🏃‍♀️ At H&D Physical Therapy, we believe in personalized, one-on-one care tailored to your goals and needs. Whether you're recovering from an injury or aiming to level up your functional strength, our expert therapists guide you every step of the way with safe, effective advanced exercises like these.

Want to learn more or start your journey to a stronger core? Visit the link below and schedule your session today!

https://www.hdphysicaltherapy.com/contact/

Hand therapy often incorporates specialized tools like therapy putty, which are invaluable for improving grip strength, ...
03/24/2026

Hand therapy often incorporates specialized tools like therapy putty, which are invaluable for improving grip strength, enhancing finger coordination, and restoring overall hand function. These putty exercises are not only effective for rebuilding strength and increasing dexterity, but they also support a smooth recovery after injury or surgery, helping patients regain confidence in everyday activities. At H&D Physical Therapy, our hand therapy programs blend these targeted techniques with personalized guidance, empowering patients to reduce discomfort, restore mobility, and reclaim the full use of their hands with ease and confidence. 🖐️💪 Contact us today to learn more!

https://www.hdphysicaltherapy.com/handtherapy/

Today, we're proud to recognize the incredible clinicians and team members who make H&D Physical Therapy what it is. Fro...
03/18/2026

Today, we're proud to recognize the incredible clinicians and team members who make H&D Physical Therapy what it is. From in-clinic care to corporate wellness and telehealth, our team is dedicated to helping people move better and feel stronger every day.

Our therapists not only treat patients in our NYC clinics but also work at some of the leading corporations in NYC through our Onsite Corporate Clinic program, bringing high-quality, personalized physical therapy directly into the workplace. We're also proud to highlight Michelle, who offers convenient telehealth physical therapy services, expanding access to expert care wherever you are.

At H&D Physical Therapy, we're grateful for our team, today and every day.

https://www.hdphysicaltherapy.com/onsite-corporate/

Grip weakness isn't just about your hands; it can be a sign of bigger issues affecting your overall strength, nerve heal...
03/16/2026

Grip weakness isn't just about your hands; it can be a sign of bigger issues affecting your overall strength, nerve health, and daily function. Your grip strength is closely linked to your forearms, elbows, shoulders, and even your neurological health. Weakness may be linked to conditions such as tendon injuries, carpal tunnel syndrome, arthritis, or other nerve-related conditions. It can also affect your ability to perform everyday tasks, such as carrying groceries, opening jars, or maintaining balance during movement.

At H&D Physical Therapy, we use objective grip testing to measure hand strength, track progress, and identify underlying issues. These tests help our physical therapists create a personalized treatment plan to restore strength, improve function, and reduce pain. If you've noticed decreased grip strength, hand fatigue, or discomfort, don't ignore it; early evaluation can make a big difference. 💪

https://www.hdphysicaltherapy.com/sports/

Address

815 2nd Avenue, Suit 701
New York, NY
10017

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+12124990848

Website

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