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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Performance Physical Therapy And Wellness

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Performance Physical Therapy And Wellness

Performance Physical Therapy & Wellness helps clients get back to doing what they love.

From our board-certified physical therapy and occupational therapists to our experienced wellness provides offering personal training, Pilates, massage, cryotherapy and nutrition counseling, our team collaborates on how best to help our clients get well and stay well

06/19/2024

Breathe in, strengthen within! 💨✨

Mastering the art of breathing is the cornerstone of effective core and pelvic floor exercises. With 360 breathing, you're not just inhaling and exhaling – you're laying the foundation for a strong, balanced body.

Say goodbye to intra-abdominal pressure and hello to optimal performance!

06/12/2024

Welcome to Women's Health Wednesday! 🌟

Each week, join us as we empower women with exercises and techniques tailored for every stage of the journey — from pre-natal to post-natal and beyond. Let's prioritize our health and well-being together!

06/10/2024

Congrats to the Greenwich Crew team for their performances at the Nationals this year! The Performance team has enjoyed working with you over the last season, and we want to thank all the athletes, parents, and coached for all of their hard work this season.

06/06/2024

We are excited to announce the next step in Performance's evolution! Experience a 10,000 sq. ft space featuring the same experts and premium facilities, with an integrated membership model designed to help you define your optimal health.

Learn more here: https://performanceoptimalhealth.com/club

05/24/2024

Performance Optimal Health is bringing our workshop to New Canaan! For pregnant women at any stage, the workshop is designed to equip you with powerful tools to help you confidently prepare for pregnancy and childbirth.

Workshop Content Includes:

- Maintaining a healthy pelvic floor
- Participation in safe pre-natal exercises
- Understanding various safe birthing positions
- Learning breathing techniques

Register here: https://www.eventbrite.com/e/birth-prep-workshop-tickets-911512988887?aff=social

05/14/2024

Join us for an exciting event focused on enhancing your golf performance. Whether you’re a beginner or have been playing your whole life, this event will cover the essential principles on how to think, act, and train like the pros.

Learn from experts in the field as they share valuable insights backed by science and tangible action items to implement into your golf and fitness routines. Conveniently held in both Greenwich and Westport — choose which date and location works best for you!

Register now at the link in our bio!

05/10/2024

Meet Clare Wilson, who joins Performance Optimal Health as our new lead massage therapist. Learn how Clare caters her approach to massage by placing an emphasis onto her clients' individual needs.

05/08/2024

Our Naples based TPI Certified Golf Trainer Garrett Rasmussen explains how the Performance team works with golf pros to get our clients playing their best, for longer, and without pain.

04/26/2024

Thank you to everyone who attended our interactive Pilates workshop earlier this week! Pilates instructor Jennifer Bohn took Naples Pickleball Center members through mat Pilates exercises designed to strengthen and improve their pickleball and racquet game.

Jenn is certified in a variety of Pilates disciplines, including mat, Reformer, Cadillac, and more. She enjoys working with clients of all ages, especially young athletes, and has been teaching Pilates since 2010.

04/11/2024

In our latest episode of Optimal Health Uncovered, host and physical therapist Mike Beecher, PT, DPT, is joined by fellow physical therapist and TPI certified golf expert Michael Semancik, PT, DPT, and John Schmoll, director of junior golf at Burning Tree Country Club, who has decades of experience working with golfers of all ages and helping them improve their golf game.

The trio share their perspective across all ages, explaining why Titleist Performance Institute golf screens are essential to establish a baseline and pave the path forward for the most efficient golf swing possible. The screen includes mobility and stability tests, as well as an in-depth look at biomechanics and swing inefficiencies.

They also explain a team approach to the golfer is key — assembling a team of golf trainers, golf pros, physical therapists, mental performance consultants, and nutritionists will set the golfer up for success across all aspects of health and performance.

Listen to Optimal Health Uncovered wherever you get your podcasts!

04/09/2024

Performance Optimal Health is excited to announce that we will be hosting weekly injury clinics for all New Canaan Youth Softball athletes! Through June 10,* athletes can schedule a 15-minute injury screen at our New Canaan location on Mondays from 5–6PM.

*Excluding 4/15 and 5/27

Schedule Your Injury Screen!
Give the New Canaan location a call at 203.228.5010.

Injury Clinic Benefits
✅ Personalized education and advice
✅ Injury assessments & recommendations
✅ Advice on sleep, nutrition, and stress management

04/03/2024

Meet Kim Brasser. After finding Performance Optimal Health through a shoulder issue, Kim worked with a physical therapist and personal trainer to complete the transition to focusing on strengthening and return to playing pickleball at . After working with our team, Kim now enjoys better range of motion, agility, speed and strength, and she can perform at a higher level, coming back stronger than ever after her injury.

No matter your level of competition, Performance uses an integrated approach to health and wellness to help you be the best form of you. From rehab to goal setting, our physical therapists and trainers work in tandem to get you back in the game and better than ever before.

03/28/2024

It's always a pleasure to attend tournaments at ! Being onsite allows our physical therapists and personal trainers to provide a personal touch and get to know the pickleball and padel community.

Our partnership includes:
🏋️‍♀️ Pre-match stretching and warm-ups
💆‍♂️ Post-match recovery with state-of-the-art Normatec compression boots
🚑 Onsite injury management
💪 Injury prevention screenings for all tournament athletes

03/26/2024

Recovery is an essential part of keeping active individuals in the game. See how Performance Optimal Health's Recovery Room at Greenwich Water Club is designed to keep their members happy, healthy, and active.

03/22/2024

As healthcare providers and wellness specialists, one of our core values is being Teachers and Scholars. One of the ways we actively promote continued education is through monthly Grand Rounds, in which we often collaborate with other healthcare professionals.

On Wednesday, we held two GRs: the first was for personal trainers, led by Carter Bushway and Nicholas DiMeglio on the topic of creating fitness programming and incorporating progressions.

In our second GR, Dr. Eliana Cardozo, fellowship-trained sports & spine physiatrist at Orthopaedic and Neurosurgery Specialists joined our physical therapy team to present on ultrasound-guided procedures and interventional spine and sports medicine."

We want to thank everyone who participated, especially Dr. Cardozo for joining us to lend her expertise!

03/20/2024

Physical Therapist Larry Piretra and Personal Trainer John Lusk stopped by Naples Pickleball Center, Pickleball Capital of the World this month to hold a workshop designed to optimize players' pickleball performance. They discused dynamic warm-ups, exercises to stay fit and reduce injury risk, and best recovery practices.

We always enjoy stopping by NPC, the community is vibrant and always eager to stay active, ask questions, and have some fun!

03/11/2024

After successfully recovering from a car accident, Kristen Conley shifted her focus to personal training and Pilates in an effort to build back her confidence and improve her longevity.

03/04/2024

Setting yourself up for success as early as possible is crucial, yet often overlooked. Host and physical therapist Mike Beecher, DPT, is joined by women's pelvic floor physical therapist Danielle Pasquale, DPT, and nutritionist and lactation consultant Koren Bradshaw, CDN, to discuss why those early years matter so much.

They dive into bone health during adolescence and young adulthood, emphasizing a balanced approach to eating and body positivity to prevent future issues. Transitioning into the realm of childbirth, they share insights on the significance of pre/postnatal fitness, safe nutrition practices, and pre/postpartum pelvic health.

Listen to Optimal Health Uncovered wherever you get your podcasts!

02/23/2024

At Performance Optimal Health, we often recommend Pilates to our clients, as it allows them to target specific muscles and teaches them about their body more than any other form of exercise. Whether you want to decrease joint pain, play better on the courts or simply live healthier, Pilates is an excellent choice for many.

Here's Pilates instructor Jenn Bohn explaining her approach to her care.

02/13/2024

Performance Optimal Health, alongside CircleMoms, hosted a workshop for pregnant women at any stage, designed to equip them with powerful tools to help them confidently prepare for pregnancy, childbirth and postpartum.

The event was guided by women’s health professionals including pelvic floor physical therapists, a postpartum doula, and a pre-natal exercise specialist.

Listen to what pelvic floor physical therapist Danielle Pasquale, DPT, said about the event and our team-based approach to women's health.

Thank you to everyone who attended!

02/09/2024

See how Performance Optimal Health utilizes nutrition to help keep our clients' hearts happy and healthy with nutritionist Ashley Jerry, MS!

02/06/2024

Personal trainer Brendan Copley and mental performance consultant Arianna Martignetti team up once again to discuss the effects of stress on cardiac health. In recognition of heart health month, they shed light behind some of the science on how stress interacts with the cardiovascular system and provide education on stress so that you can increase your ability in managing or having more control over it.

Brendan and Arianna delve into defining both normal healthy cardiovascular health and abnormal cardiovascular health, explore the definitions and responses to stress, and examine how mental well-being can affect cardiovascular health. They also discuss physiological and mental ways individuals experience stress, methods to manage and relieve stress, including exercise, meditation, and breathwork, and the associations of chronic stress with cardiovascular health.

Listen to our latest podcast episode here: https://performanceoptimalhealth.com/podcast/ -heart

02/01/2024

We're excited to partner with Naples Pickleball Center, Pickleball Capital of the World, helping their athletes be the best form of themselves, on and off the courts. Our experts have you covered through athletic training services, and will be onsite this weekend at their Paddletek Tournament offering the following below. If you're playing in the tournament, we encourage you to stop by our tent and connect with our team!

- Injury assessment and management
See our athletic trainer for an injury screen or to address any areas of concern, especially if sustained during a match.

- Warm up, stretching and cool down
Work with our personal trainers and physical therapists for best results prior to and in between matches.

- Recovery Zone in between and post matches
Leverage Normatec compression therapy, Hypervolt massage guns and GameReady ice compression in between and after matches, to recover efficiently and perform at your best.

01/22/2024

Maximizing the weather in Florida is a must, which is why the golf community is so vibrant down south. With personalized programming and a team approach to care, you can optimize your golf performance by improving your strength and mobility, allowing you to play stronger, longer, and without pain.

01/09/2024

Performance Optimal Health, alongside CircleMoms, is hosting a workshop for pregnant women at any stage, designed to equip you with powerful tools to help you confidently prepare for pregnancy, childbirth, and postpartum. The event will be guided by women’s health experts, including pelvic floor physical therapists, a postpartum doula and a pre/post-natal exercise specialist.

Workshop Content Includes:
• Maintaining a healthy pelvic floor
• Participation in safe pre-natal exercises
• Understanding various safe birthing positions
• Learning breathing techniques
• Postpartum support and guidance

Register here: https://www.eventbrite.com/e/birth-prep-workshop-tickets-783722604407?aff=OrganicSocial

01/04/2024

Meet Paul Steed: an avid runner, tennis player, and horseback rider, who is looking stronger than ever. After starting with Performance as an physical therapy client for a torn abductor, he now trains with Will Manzi. As he continues to improve his strength and endurance, Paul doesn't actually believe in New Year's Resolutions — instead, he seeks to be the best form of himself year round.

12/27/2023

As he enjoys the Florida sun, Eric’s goal is to continue to improve his strength, endurance and flexibility. An avid golfer, Eric enjoys staying active outdoors and improving his longevity.

Eric works with personal trainer Christina Chirco, who helps him achieve his health goals through nutrition tips and functional training.

12/12/2023

We had a great time at the Fun Festival last weekend! Physical Therapist Larry Piretra a talk for all the pickleball players, covering recovery strategies, nutrition & hydration tips, as well recommended exercises and warm-ups to optimize performance and reduce injury risk.

Earlier on in the tournament, Personal Trainer Christina Chirco held a morning warm-up. She also provided by onsite athletic training coverage to assess and manage injuries throughout the weekend.

We enjoyed meeting everyone who participated!

12/04/2023

We had a blast at The Sports Haus over the weekend, where they held the exciting USPA 250 Padel Tournament. Our team provided stretching and recovery services for players before and after their matches.

Congrats to the winners!

11/27/2023

Have some extra toys lying around? Bring them in to a Performance location, and we will donate them to the "Toys for Tots" toy drive!

Valid in Connecticut locations only.

Address

115 West 45th Street, 3rd Floor
New York, NY
10036

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Telephone

+12123005545

Website

http://www.performance-pt.com/

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