Performance Physical Therapy And Wellness

Performance Physical Therapy And Wellness Performance Physical Therapy & Wellness helps clients get back to doing what they love.

From our board-certified physical therapy and occupational therapists to our experienced wellness provides offering personal training, Pilates, massage, cryotherapy and nutrition counseling, our team collaborates on how best to help our clients get well and stay well

Focused. Unbothered. Entering the weekend like this.
04/24/2026

Focused. Unbothered. Entering the weekend like this.

Join us for an evening designed to support women navigating midlife with clarity, strength, and confidence.Peak Performa...
04/17/2026

Join us for an evening designed to support women navigating midlife with clarity, strength, and confidence.

Peak Performance: The Midlife Edit, in collaboration with Well by Messer, brings together leading experts in women's health to explore:
• Hormone Therapy— types, role, & myth-breaking
• Orthopedic + pelvic floor considerations
• Strength training that feels approachable & effective
• Proven symptom management strategies
• Pharmacological support, including GLP-1s

📍 The Greenwich Water Club
🕖 Wed | April 29 | 6:30 PM

This is a space to learn, connect, and take ownership of your health — at every stage.

Secure your spot — tap the link in our bio 🔗

04/17/2026

The best training comes from people who train the same way they teach. 🏋️💪

04/08/2026

Putting in the work.
One of our Naples members, Bob, getting after it on the Technogym Skill Mill sled push with his trainer and our PT Colleen—building strength, power, and resilience every step of the way. 🔥
This is what smart training + expert guidance looks like.

03/25/2026

Getting ready for your round isn’t just about practice swings.
A proper mobility + warmup routine can help you:
• Improve rotation
• Increase power
• Reduce risk of injury
Our team works with golfers to get their bodies performing before they even step on the course.
Ready to play better? Let’s get you there.

03/20/2026

Amazing time this week supporting the golfers with for the Men’s Invitational. Looking forward to helping the golfers feel and play their best this weekend!

03/12/2026

What an exciting opportunity to get together with so many people in the community who share the same wellness-focused mindset — showing up, putting in the work, and becoming the best version of ourselves.
Huge thank you to the crew at Park Rats Run Club for partnering with us for such an incredible event. The energy was unreal.
We can’t wait for the next one… stay tuned.

Due to pending weather, all POH CT locations will be closed Monday, February 23rd. We anticipate returning to normal bus...
02/22/2026

Due to pending weather, all POH CT locations will be closed Monday, February 23rd. We anticipate returning to normal business hours Tuesday, February 24th unless otherwise notified. Stay safe!

Performance Optimal Health x Park Rats Run Club are coming together again for a community event built around movement an...
02/20/2026

Performance Optimal Health x Park Rats Run Club are coming together again for a community event built around movement and connection. Chase the Burn.
• 2-mile run
• 40-minute full-body workout
• Local vendors
• Community atmosphere
Come move, challenge yourself, and be part of something strong.
Spots are limited. Register through the link in bio. We cannot wait! 🏋️🏋️‍♀️🏋️‍♂️

What a great week connecting with the Birchwood community ⛳️We loved meeting avid golfers, building new relationships, a...
02/04/2026

What a great week connecting with the Birchwood community ⛳️

We loved meeting avid golfers, building new relationships, and sharing how working with our TPI-certified golf fitness professionals can help elevate performance — from mobility to power to driving farther down the fairway.

Because who wouldn’t want more distance AND less injury?

01/30/2026

An inspiring two-day longevity experience with Dr. Alka Patel, in partnership with Serhant Naples and Black Tie Travel.
From understanding biological aging to practical tools for adding healthy years to life, the conversations, connections, and community made this event truly special.
Thank you to everyone who joined us in prioritizing long-term wellness.

01/08/2026

Training smarter. Training harder. Training with the team dedicated to supporting you become the best version of yourself. 💪🏼🏋️‍♀️

Address

115 West 45th Street, 3rd Floor
New York, NY
10036

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+12123005545

Website

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