Performance Physical Therapy And Wellness

Performance Physical Therapy And Wellness Performance Physical Therapy & Wellness helps clients get back to doing what they love.

From our board-certified physical therapy and occupational therapists to our experienced wellness provides offering personal training, Pilates, massage, cryotherapy and nutrition counseling, our team collaborates on how best to help our clients get well and stay well

11/06/2025

Your wellness journey starts with understanding you. Our cutting-edge assessment helps establish your personal health baseline — the first step toward a customized path to optimal health and performance.
Special shoutout to our amazing Naples team, who will be offering exclusive snippets of the assessment during our Grand Opening next week! Don’t miss your chance to experience the future of fitness and wellness firsthand.

11/03/2025

We’re so excited to be featured on Wink News last week as we count down the final days to our Grand Opening, just 9 days away! 🎉
Join us as we celebrate, experience our exclusive Optimal Health Assessment, and enter to win some of the best sessions in wellness.
We can’t wait to see you there! DM us if you have not RSVP’d yet!

We’re so excited to share that Phase One of our Greenwich renovations is complete! Step into our refreshed Pilates studi...
11/01/2025

We’re so excited to share that Phase One of our Greenwich renovations is complete! Step into our refreshed Pilates studio and serene new massage suites, your wellness journey just got an upgrade.

🎃 Spooky season meets wellness! 👻 Our teams had a blast getting into the Halloween spirit, proving that living optimally...
10/31/2025

🎃 Spooky season meets wellness! 👻 Our teams had a blast getting into the Halloween spirit, proving that living optimally also means having a little fun along the way. 💪

10/31/2025

Don’t Ghost your Wellness Routine this Spooky Season! Happy Halloween from Performance Optimal Health! 🎃👻🏋️‍♀️

10/31/2025

Start your journey with our Optimal Health Assessment. Powered by Technogym and designed to give you a 360° view of your health. Discover your personalized metrics, wellness age, and the data behind becoming the best form of you. 💪

Honored to stand alongside and the Stronger Than You Think team 💙 as she and her family get ready for the this weekend...
10/29/2025

Honored to stand alongside and the Stronger Than You Think team 💙 as she and her family get ready for the this weekend.

This mission is one of resilience, inclusion, and empowering young women and girls through sport and opportunity.

Grateful to be part of a movement that is shaping young lives.

Rooting you and your family on !

10/28/2025

Step up your game, literally. The Technogym Excite Climb is a powerhouse for strength, stamina, and serious results. Ready to climb higher? Come train with us.

Our Greenwich space is getting its glow-up! Thank you to our incredible community for your patience as we put the finish...
10/27/2025

Our Greenwich space is getting its glow-up! 

Thank you to our incredible community for your patience as we put the finishing touches on a space built to take your wellness journey to the next level. What are you most excited for?

Stepping into the weekend reminding you to Save The Date for our Naples Boutique Health Club Grand Opening! November 12t...
10/24/2025

Stepping into the weekend reminding you to Save The Date for our Naples Boutique Health Club Grand Opening! November 12th ✨Did you hear? If your RSVP and celebrate with us you might just win a session of one of our wellness offerings. DM US “NAPLES” to get the RSVP link! We cant wait to celebrate with you!💪 

10/23/2025

Elevate your workout with technology that knows you.

Our Technogym Bio Strength line merges luxury design with cutting-edge performance analytics, delivering a truly personalized training experience. This lower body machine will have you feeling like the best form of you. 🏋

Every detail in our spaces are selected with purpose, to support your movement, enhance your practice, and prioritize yo...
10/21/2025

Every detail in our spaces are selected with purpose, to support your movement, enhance your practice, and prioritize your overall wellness journey. Our Reformer Pilates Sessions are personalized for you and your journey. Call us to book a session!

Address

115 West 45th Street, 3rd Floor
New York, NY
10036

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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