Bravo Life Coaching ADHD Coaching for Teens, Young Adults and Adults

12/11/2019

Sounds about right.

💯🤣

12/10/2019

One way to manage your ADHD is to understand how executive functioning works.

Thomas Brown, Ph.D., uses hard-hitting science and powerful examples to explain in clear terms how ADHD and impaired executive functions affects the brain.

07/24/2019

07/16/2019

A great explanation of executive functioning deficits in adults.

People with executive dysfunction often experience time blindness, or an inability to plan for and keep in mind future events. If those symptoms sound familiar, keep reading.

05/09/2019

To manage your ADHD you need a strong foundation. Your foundation should include:
Sleep - Getting enough on a regular basis
Hydration - Drinking enough water throughout the day
Nutrition - Eating well at predictable times
Exercise - Breaking a sweat at least 3X a week
Connection - Creating and maintaining relationships
This kind of self-care may sound obvious to neurotypical brains but the ADHD brain resists routine and predictability because it is boring. Self regulation is hard when you have ADHD but when you have a strong foundation your life will be better.

03/30/2019

Sometimes, we do need to focus on the positives.

03/10/2019

02/27/2019

ADHD is a complex disorder that is widely misunderstood.

01/18/2019

If you have goals that you want to accomplish or changes you want to make working with a ADHD coach can help.

What is an ADHD coach and how could an ADHD coach help you? Learn more about this popular treatment option for people with ADHD.

10/30/2018

Attack your pile today!

First comes a pile. Then comes clutter. Learn why ADHD brains are prone to slipping down the slope into hoarding — and how to dig yourself out of the piles of stuff.

10/22/2018

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A new Danish study has found a link between migraine and attention-deficit/hyperactivity disorder (ADHD) in adults. The findings, published in the open access journal BMC Neurology, show the association is particularly pronounced in those who experience visual disturbances (aura) with migraine. Prev...