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Tonic Physical Therapy

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Tonic Physical Therapy

Tonic Physical Therapy is built on the power of focused attention, high skill level, and better results. Our concierge business model saves your time.

We provide 60 minute sessions with one therapist for patients who place a high value on their health. Tonic Physical Therapy is a premier PT practice for Active Manhattanites who are committed to achieving the highest level of function at the lowest level of pain. Treatment sessions are built on the power of 60 minutes of focused attention, increased value ,and better results

Becoming a physical therapist was my dream. I wanted to help people heal because I knew the journey well and felt like I could lead others to a better life. I also had a life long interest in exercise, an aptitude for science and a knack for learning anatomy. I believe an understanding of the patient perspective is a key component of the healing process. I have been a Physical Therapist since 2001. Tonic PT began in June of 2013 with the goal of creating a patient centered experience that was beyond the typical PT experience with the intention of changing peoples’ lives. I want the public to know that good physical therapy is a first option to healing and wellness. One way Tonic achieves this is by scheduling a max patient load of 5- 7 patients per day compared to 20-30 in most Pt. The treatment sessions are more focused, nuance and personal. In addition to a Masters Degree in PT I am a certified functional manual therapist though the Institute of Physical Art. Through this certification I have honed my manual therapy skills and learned to look at positional relationships among the segments of soft tissue, symmetries, proportions, observe breathing patterns, and functional movement patterns. I manually manipulate fascia, evaluate the ability of soft tissues to fold and lengthen and seek to return the body to an efficient state where each segment distributes weight, absorbs and transfers shock so that the body can return to graceful movement and optimal function. Together we enhance the postural response and movement patterns so patients can achieve a new posture and new function with ease.

10/31/2025

There's still time to register for the upcoming APT NY event on November 19th. Click here to register today: http://bit.ly/3Kz9O3V

10/30/2025

Did you know that exercise isn’t just for your muscles — it’s one of the fastest ways to reset your nervous system?

When you move, your body first enters a mild stress mode — heart rate rises, adrenaline kicks in, and your system gets alert. But when you finish, your body learns how to come back down into calm. That’s the magic: each time you move, you’re actually training your system to recover from stress faster.

Exercise is one of the most powerful ways to change your brain and body chemistry. When you move, your body taps into its own internal pharmacy—releasing natural chemicals that lift your mood, ease pain, and balance your hormones.

These shifts help retrain both your brain and nervous system for better resilience and calm. The biggest benefits come from combining aerobic and resistance training, giving your body and mind the full reset they deserve.

💫 Endorphins — ease pain and lift mood
😊 Serotonin — supports emotional balance
⚡ Dopamine — boosts motivation
🌿 GABA — calms anxiety and promotes relaxation

Even gentle, rhythmic activities — like walking, swimming, or cycling — act like a reset button for your brain and body, balancing your fight-or-flight response with your rest-and-digest system.

That’s why people often say they feel clearer, calmer, and even sleep better after they move.

So when we say “movement is medicine,” it’s not just a saying — it’s literally how your nervous system heals and rebalances itself.

💡 PT Tip: You don’t have to go hard to get the benefits. Even 10–15 minutes of mindful movement — like stretching, a walk, or gentle yoga — can make a big difference in your stress levels and energy.

*The content of this post are for informational purposes only and not to be deemed medical advice or treatment. You should see a physician or medical professional for an individualized assessment, prior to incorporating any new exercise supplement or diet routine. Our intention is to offer a variety of information and tools to help the viewer on their personal quest for health.

10/10/2025

Are you joining me on November 19th? Be sure to register today: http://bit.ly/3Kz9O3V

Looking forward to seeing you there.

10/09/2025

Did you know in NYC you can see a PT without a prescription? Reach out for more info.

10/03/2025

Registration for the next GNY business meeting and CEU event is officially open. Click here to register: http://bit.ly/3Kz9O3V See you there!

09/26/2025

Yoga can be an excellent way to build strength, flexibility, and peace of mind—but it’s not one-size-fits-all. If you’ve had an injury or deal with ongoing pain, you don’t have to stop practicing yoga. Instead, you can make simple modifications that keep your body safe while still reaping all the benefits. A physical therapist is trained in your medical diagnosis and can tailor your yoga sessions for your particular needs.

✅ Listen to Your Body

Yoga should challenge you—but never cause sharp pain, pinching, or numbness. Think of modifications as personalized strategies, not limitations.

🚫 What to Avoid & ✅ What to Try Instead

🧘 Your Yoga, Your Body: Let’s Get Personal
Here’s the truth: not all yoga poses love your back.

Got a herniated disc? Too many forward folds might crank things up.

Dealing with stenosis? Deep backbends may not be your friend.

But don’t worry — this doesn’t mean you have to ditch yoga. It just means you need the right guide.

The tricky part? Most yoga classes include both — forward folds, backbends, twists — without anyone checking whether your back likes them.

That’s where a physical therapist who understands your diagnosis comes in. We can:

Tailor poses to your spine so you still get the benefits without the flare-ups.

Cue small adjustments that protect your joints and improve your mechanics.

Spot which poses will actually support healing and which ones you should skip (at least for now).

Think of it as personalized movement coaching: we spot what your body actually needs and adjust according to your medical diagnosis so you keep thriving on the mat.

And it’s not just your back — the same magic applies to hips, knees, shoulders, you name it. Every joint has its own rules, and once you know them, yoga goes from guesswork to a practice that fuels your health

So next time you roll out your mat, ask yourself: is my yoga built for my body?

09/22/2025

Happy New Year

08/29/2025

🛠 Simple Everyday Spine Care Tips
- Move often: Sitting for hours? Stand up and walk every 30–60 minutes.
- Lift smart: Keep objects close to your body, bend at your hips and knees.
- Sleep well: Use a supportive pillow and mattress that keep your spine neutral.
- Stay strong: Regular core and flexibility exercises keep your spine resilient.

Whether you’re dealing with back pain, recovering from an injury, or just want to keep your spine in top shape, working with a Physical Therapist is one of the best things you can do for long-term health and mobility.

Reach out today to book a complementary consultation. https://tonicpt.com/

08/28/2025

💪 How Physical Therapy Supports Your Spine

1. Improves Posture
Poor posture puts constant stress on spinal joints, discs, and muscles. PT teaches you how to align your body so your spine works with you, not against you.

2. Restores Mobility
Joint stiffness and muscle tightness can make movement feel restricted. Targeted stretches, hands-on techniques, and mobility exercises restore your freedom to move.

3. Builds Core & Back Strength
A strong core acts like a natural brace for your spine, reducing the risk of injury and improving balance.

4. Reduces & Prevents Pain
By addressing the root cause—not just symptoms—PT helps you move without constant discomfort, and prevents issues from returning.

08/21/2025

Your spine isn’t just “your back.” It’s your body’s command center and powerhouse—shielding your spinal cord, guarding your nerves, and giving you the freedom to bend, twist, stretch, and reach. Whether you’re tying your shoes, hoisting grocery bags, or dancing in the kitchen, your spine is the quiet hero making it all possible.

When your spine isn’t moving the way it should, even the simplest tasks can feel like uphill battles—workouts become sluggish, workdays feel draining, and restful sleep slips away.

That’s where Physical Therapy steps in—helping restore mobility, reduce pain, and get you moving with confidence again.

07/23/2025

This isn’t just a beautiful quote—it’s neuroscience.
When your mind believes something is a threat, your body responds with real pain signals, even when there's no physical injury.

What you think, say, and believe every day has a powerful effect on how you feel.
Be mindful of the messages you're sending to your body.
Speak gently. Think kindly. It matters more than you know. 💛

07/21/2025

Whether you're into Pilates, yoga, weightlifting, dance, or all of the above—no movement is "good" or "bad" on its own. The key is knowing how to do these activities in a way that works for your unique body.

That’s where Physical Therapy comes in.

A Physical Therapist doesn’t just treat pain or injury—we help you move smarter, feel stronger, and stay active safely. Through guided assessment, education, and movement correction, PTs help you:

✅ Understand your body’s specific movement patterns
✅ Learn which exercises support your goals
✅ Modify workouts to reduce strain and injury risk
✅ Build long-term strength, mobility, and resilience

There’s no one-size-fits-all approach to fitness. Working with a PT gives you the knowledge and confidence to move in a way that supports your lifestyle—whether you’re lifting heavy, flowing through yoga, or dancing your heart out.

Let’s find the best way to move for YOU.

🗓️ Book a session today and start moving with purpose!

📸: Anupam Mahapatra on Unsplash

Address

New York, NY

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm

Telephone

+13479747209

Website

http://Tonicpt.com/

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