11/19/2025
Please enjoy this sorrel video as I share about its many benefits! Thank you to Marie Harvey Uproot Homeopathy and her amazing Jamaican husband who have grown this incredible plant organically!
๐บ SORREL 101
A deep-red hibiscus flower used in Caribbean culture.
Known for its tart, cranberry-like flavor.
In Jamaica, itโs a holiday tradition โ but also a year-round wellness drink.
Made into teas, juices, syrups, jams, and even cocktails.
Used for thousands of years across Africa, the Middle East, and Asia.
Carried to the Caribbean through African lineage and became a cultural staple.
Traditional medicine systems have used it for:
Blood cleansing
Cooling the body
Digestive support
Heart and liver health
Jamaica, Trinidad, Nigeria, Sudan, Egypt, and India all have long sorrel traditions.
Known Benefits of Sorrel (Hibiscus sabdariffa)
๐ฅ Heart Health
Lowers blood pressure
Reduces bad cholesterol (LDL)
Supports healthy arteries
๐ฅ Immune Support
High in Vitamin C
Antibacterial + antiviral properties
๐ฅ Digestive Wellness
Helps with bloating
Supports healthy digestion
Mild laxative effect for gentle cleansing
๐ฅ Anti-Inflammatory
Eases joint pain
Helps with menstrual cramps
Supports overall tissue healing
๐ฅ Blood Sugar Support
Helps reduce spikes after meals
Supports metabolic balance
๐ฅ Kidney + Liver Support
Natural diuretic (reduces swelling & water retention)
Helps detoxify waste from the body
๐ฅSkin + Hair Benefits
Strong antioxidants help skin glow
Can add shine when used as a hair rinse
๐ฅ Weight Support
Helps reduce bloating
Supports metabolism
๐ฅ General Wellness
Hydrating
Cooling
Stress-relieving when drunk warm