The Rehab Group

02/05/2015

If you can find a reason to laugh every day, you'll find that your mood will improve, your relationships with others will seem more meaningful and effortless, and life's hurdles won't seem so daunting....

12/09/2014

No more excuses to not exercise. Everyone can spare 7 minutes.

The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-minute Workout.

12/02/2014

Most of us couldn't imagine living without our cellphones but did you know that you could be texting your way to neck and back pain?

A new study finds smartphone head-tilt puts pressure on neck and could cause spinal damage

11/29/2014

Happy Thanksgiving! Check out this article for keeping your weight under control during this holiday season.

Exercise is becoming a new staple of Thanksgiving. With Turkey Trots, 5Ks and gyms now staying open 24 hours – it's actually hard to avoid being active on turkey day.