03/30/2026
๐จ NEW on the RM App โ and your hips will thank you.
This 40-min flow is your Monday reset. And if you've been dealing with chronic low back or leg pain? This is exactly where to start.
Your hips hold everything. When they're tight, your back overworks, your core checks out, and pain becomes your baseline.
Opening the pelvis restores the mobile, functional strength your body was built for โ and lets your back and core finally do their jobs.
10 minutes. Real relief. Let's go. ๐ Link in bio for a 7-Day Free Trial!