Revolution Motherhood

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New York, NY
Revolution Motherhood

Roll up, just as you are. We pick up where medicine and PT leave off.

More than a workout, we are your body education to thrive.
* Streaming on the RM App
* IRL classes in NYC
* Private 1:1 Live and Virtual

11/07/2025

Tech needs boundaries. Not just for the kids, but for

YOU.
Your mental health.
Your emotional stability and harmony.
Your happiness and sense of ease.

Who's giving this a try with me today?

10/23/2025

Say it with me.

10/22/2025

What is your plan to move your body today? Not sure?
Come sweat with me: 30-min. yoga/core flow.
Only on the RM App.

10/07/2025

Hey Mama - Are you living in a body that is struggling with pain & dysfunction?

You're not alone.

When you search for answers—only to be dismissed, told it's "just stress," or left more confused than when they started - when the resources and real solutions feel impossible to find - it's natural to resign yourself to just coping and getting on with life.

BUT—what if someone finally paid attention to your pain and told you there was a way to full functional health and vitality?

What if you didn't have to choose between being a great mom and feeling alive in your own body?

Would you do it?

Susan's answer was YES—and Revolution Motherhood gave her back hope and a roadmap to strength & happiness that fits into her real-mom life.

If you're a YES too, we have FREE resources waiting for you at the 🔗 in bio.

09/26/2025

Women tell me that their marriages are slowly falling apart because intimacy is so painful they just recoil from their partners and don't talk about it.⁠
⁠
Women tell me that they used to love to run. It was their mental health as much as their physical fitness, but since having a baby, they can't jog down the block without feeling like their uterus will fall out. ⁠
⁠
Women tell me that they p*e themselves every time they lift their child.⁠
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Women tell me that their bodies feel so foreign to them that they just try and ignore them and get on with their day. ⁠
⁠
Pelvic Organ Prolapse. It's time to talk about. You don't have to suffer alone. It's common. It's treatable. You can feel strong, functional and confident in your body...at any age. ⁠
⁠
Read the full blog at 🔗 in bio.

09/24/2025

Start here: Breathe in. Breathe out. Stand up. Lift your arms. Fold forward and roll back up. Bounce lightly up and down. Repeat. Shake your shoulders. Exhale.

Self-care is essential health care.

09/09/2025

✨️New Blog Alert✨️

The conversation is everywhere! It's so exciting to be talking openly about women's health through all of our life chapters and changes

BUT...
.. while the conversation gives great advice, most women are still scrambling for actionable tools and a functional roadmap to thriving longevity...especially when it comes to retaining + building muscle, managing hormones and symptoms of perimenopause or simply answering the question 'what is happening to me'?!

So, I wrote it. 😉

Take a peak at the 🔗 in bio to read in full and pass this on to any of your friends who are struggling.

Leave q's ⬇️ and I'll answer them...😘

08/13/2025

You are my ❤️

Aging is a privilege. Happy day sweet C.

08/08/2025

I’m teaching a FREE MASTER CLASS Saturday 4:30pm. ➡️ swipe to see all the details. Happy Summer 😎

05/14/2025

Thank you to for giving us the opportunity to support and educate mothers this month on the importance of understanding the pelvic floor. Swipe through to read highlights from what was shared. Leave a comment below if you have additional questions about your PV and I will answer!

04/23/2025

JUST A FEW SPOTS LEFT ‼️

🕙WHEN | May 6th 10:30 AM
📍WHERE | 198 5th Ave, Brooklyn, NY 11217

Join us for a special workout and give-back event hosted by Rachel Welch. Through your involvement, you can help us activate moms across the city, invite them to attend, and make a truly positive impact on mothers’ lives this Mother’s Day.
is driven by supporting single mothers and newborns in the shelter system and providing critical postpartum and newborn essentials during some of the most vulnerable moments in their lives. All proceeds will be donated directly to this cause.

RM believes that every woman deserves to make a full and active recovery from pregnancy and childbirth—every time. Together, we are building a community of support, strength, and care that reaches all moms in need—everywhere.

Can we count on your support? ✨

04/14/2025

HEY MOMS, COME MOVE WITH US

🕙WHEN | May 6th 10:30 AM
📍WHERE | 198 5th Ave, Brooklyn, NY 11217

Come move with us, support a cause, and stand in solidarity with mothers everywhere.

In this special Move and Mingle, we’re supporting a local NYC nonprofit that provides essential postpartum and newborn care to single mothers in the shelter system. Through your ticket purchase and presence, we will celebrate the strength of all mothers through movement, connection, and purpose. Because when we lift up mothers, we lift up the world.

All proceeds will be donated to M4M ✨Visit the link in our bio to sign up!

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New York, NY

Website

http://www.revolutionmotherhood.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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