Haven: Holistic + Somatic Healing

12/19/2025

Who wouldn’t appreciate healing bodywork as the perfect post-holiday activity?

Through December 31, for every $100 Haven gift card you purchase for someone you love, you’ll receive a $20 gift card for yourself as a thank-you. There’s no limit — every $100 gift earns a $20 bonus.

Gift cards are available online or through a Haven team member for a more customized touch. Bonus cards are emailed automatically within 24 hours of checkout.

Want to gift now and pay later? We’ve partnered with Cherry 🍒 to offer simple, 0% APR payment plans with a quick soft credit check.

Offer valid on $100 gift card increments only. Bonus applies to gifts purchased for others (not yourself). Offer ends December 31, 2025.

Text or Voicemail: 347 836 5442 or purchase through LINK IN BIO

12/12/2025

MEET THE PRACTITIONER: SILIN COWLES, LMT
Seeing clients at Haven for Arvigo Therapy, CranioSacral Therapy, and Therapeutic Massage

Her Approach
Silin is known for meeting each client exactly where they are. She listens closely — to your story, your patterns, and the subtle ways your body communicates.
Her sessions focus on restoring balance, easing internal tension, and supporting the nervous system so the body can soften, realign, and heal.
What Clients Can Expect
• Gentle, detailed, intentional touch
• A supportive space that honors both the physical and emotional body
• Relief from abdominal or pelvic tension, stress-related holding, and postural strain
• Care that’s deeply informed by her work as a doula and her training in Arvigo Therapy

You can book with her through the link in our bio or text 347-836-5442

11/28/2025

Happy Thanksgiving! May your day be full of warmth and good company. 🍂

09/12/2025

Give the gift of rest. 🌿✨
Haven gift cards are available online and can be used toward any of our healing services.

A beautiful way to celebrate self-care—for yourself or someone you love. 💝

DM us to shop.

09/09/2025

✨ Meet Our Practitioner: Cynthia Ruse, LMT, MCLC ✨

Cynthia is a Licensed Massage Therapist and CranioSacral Therapist with two decades of experience in bodywork and somatic healing. Her work is rooted in compassion and presence, with a focus on the mind–body connection and honoring each client’s pace.
She specializes in SomatoEmotional Release (SER)-focused CranioSacral Therapy — an advanced form of CST that combines gentle touch with guided dialogue. This process allows unprocessed emotions, memories, and body-held patterns to surface and release, supporting both physical and emotional healing.

Her training spans massage therapy, Reiki, life coaching, and acupressure. She draws from this wide toolkit to create sessions that are uniquely supportive and restorative.

 

09/03/2025

Sometimes the pain in our bodies can seem unbearable.

Sometimes we decide to give it too much attention and try to “fix it”.

Our bodies have physiological and structural changes that often can’t be avoided, yes.

However, CranioSacral Therapy and Somato Emotional release believe that the deeper layers of our tissues which also hold memories of past events, trauma and more, can give us so much insight.

When we bring these memories from our non conscious to our conscious awareness the magic of the body starts to unfold.

These events open the body and the mind to the possibility of self-realization.

Have you experience CranioSacral Therapy / SomatoEmotional Release before? Say hi at us with any questions you may have.

📞 text/vm: 347.836.5442
🌐 havenhealing.nyc

09/01/2025

Ever feel like your body is holding onto more than just muscle tension?

SomatoEmotional Release (SER) is a gentle form of Craniosacral Therapy that helps free your body from deep-seated physical and emotional stress.

Through SER + CST, you may find yourself:
🌿 Letting go of emotions linked to old experiences
🌿 Releasing physical tension with an emotional root
🌿 Gaining insight and clarity around patterns that keep you stuck
🌿 Feeling lighter, more connected, and at ease in yourself

This approach supports adults of all ages—especially if you’ve felt stuck in emotions of the past, navigating daily stress, unprocessed grief, or emotions you can’t quite put into words. SER helps your body and mind work together to let go of what’s been weighing you down.

💆‍♀ Your mind and body already know how to heal. SER simply helps them do it.

📅 DM to book your session & experience the shift.

08/28/2025

✨ Meet Our Founder & Practice Director: Dawn Philips-Naaia, LMT,CST ✨
Dawn is the founder and heart behind Haven. A Licensed Massage Therapist since 2005, she brings nearly two decades of experience in trauma-informed bodywork and somatic care. Her approach is rooted in presence, attunement, and deep respect for each person's pace and story.

She is the creator of IFS-Informed Manual Somatic Therapy (IFS) — a bodywork modality that blends CranioSacral Therapy (CST) with the Internal Family Systems (IFS) model to support deep somato-emotional healing.

IFS helps people reconnect with their authentic self by working gently with the internal system of “parts” we all carry.

Learn more through IFS via the IFS Institute, or the book by the founder of IFS, No Bad Parts.

08/27/2025

Which reminder speaks to you today? 🤍👇🏼
✨ Not everything is worth your energy.
🌺 You’re not meant to bloom in every season.
📈 Progress matters more than perfection.
🤍 Sensitivity is a strength, not a weakness.
🫶 Growth is often messy—and that’s okay.
👀 You can always choose to begin again.

08/20/2025

Thinking about trying CranioSacral Therapy?

This gentle, hands on approach supports your nervous system, releases deeply held tension, and invites the body to unwind at its own pace.

Whether you’re navigating chronic pain, stress, or emotional overwhelm or you’re simply ready for a different kind of healing. CST offers a subtle, whole-body reset.

Swipe to learn how CST works, what to expect during a session, and why so many are turning to this quiet yet profound form of bodywork at Haven.

Your body already holds the map to healing, CST helps you follow it.

Book now. Link in bio 🔗

04/05/2024

"This is the type of work I’ve been looking for for years. If you’ve tried everything and still feel like you have emotions trapped in your body - this is your place. Very healing." says Chandler on Google

★★★★★ This is the type of work I’ve been looking for for years. If you’ve tried everything and still feel like you have emotions trapped in your body - this is your place. Very healing.

02/14/2024

Love is in the air! Happy Valentine's Day to all the lovebirds out there. Whether you're celebrating with your significant other or your friends and family, take some time today to show your love and appreciation for the special people in your life.