Tribeca Woman Fitness

02/11/2015

Drink lots of water:-

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don’t de-hydrate yourself.

02/10/2015

Follow an Effective Exercise Routine:-
The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:

Strength training. Even 20 minutes a day twice a week will help tone the entire body.
Interval training. "In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout," says Cedric Bryant, PhD, FACSM, chief science officer for ACE. "It is an extremely time-efficient and productive way to exercise."
Increased cardio/aerobic exercise. Bryant suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.

02/09/2015

A toned, flat stomach is what every woman wants, right? Well:-

Perform the reps of each move back to back, taking 10 seconds rest between each move if needed.

Beginner: 1 x 8-12 reps/30 seconds
Intermediate: 2 x 12 reps/45 seconds
Advanced: 3 x 12 reps/60 seconds

Incline plank
Technique
-Adopt a low plank position with feet on a stability ball.
-Hold this position for the allotted amount of time with your body in a straight line, core tight.

02/08/2015

Top-Less is the most motivatingwith AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more

02/07/2015

womens fitness tips

Diet:-
A well-balanced diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Eat plenty of iron-rich foods, like liver (Avoid if you are pregnant) and other organ meat, whole grain cereals, dark green leafy vegetables, eggs, dates, and raisins. The hair is comprised mostly of protein, therefore to encourage hair growth, adhere to a diet rich in protein. A recommended diet for this purpose includes calves liver, brewer's yeast, wheat germ, and two tablespoons of granulated lecithin. Along with protein, these foods are also high in B vitamins, an important nutrient for hair. Silica is found in the outer coverings of potatoes, green and red peppers and cucumbers. Bean sprouts are also high in silica. Eat whole foods including sprouts. Vitamin C improves the absorption of iron. Include a good serving of fruits and vegetables in your diet. Vitamin E is important for healthy hair growth. Eat avocados, nuts, seeds, and olive oil on a regular basis. If hair loss is due to thyroid dysfunction, eat more foods rich in vitamin A and iodine. Eat vegetables such as carrots or spinach in unrefined, cold-pressed seed oils such as flax, walnut or pumpkin seed and sea salt. Take turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet if there is a deficiency of iodine.

02/06/2015

Turn Heads with Your Legs:-

Do stanDo standing and seated calf raises. You'll get better results. "Your calves are made up of two different muscles, so you have to do the straight-leg and the bent-leg versions of the exercise to hit them both,"ding and seated calf raises. You'll get better results. "Your calves are made up of two different muscles, so you have to do the straight-leg and the bent-leg versions of the exercise to hit them both,"

02/05/2015

The Key to Kicking Any Fitness Challenge's Ass
A FlyBarre instructor shares one of her biggest motivators.:-

02/04/2015

9 Ways for women to lose more weight each day. These actually really work!skin care

02/03/2015

Weight Training For Women::-
bench press:-

1. Keep a tight grip on the bar at all times, a tighter grip equates to more tension in the lower arms, upper back and chest.

2. Keep your chest up (thoracic extension) throughout the movement.

3. Elbows should be tucked and end up at approximately 45 degrees from your side.

4. Unrack the weight and take a deep breath and hold it.

5. Row the weight down to your chest by pulling the bar apart like a bent over row. Do not relax and let the weight drop.

6. Back, hips, glutes and legs are tight and isometrically contracted.

7. When you touch your chest, drive your feet downward and reverse the movement.

8. Lock out the elbows WITHOUT losing your arch and thoracic extension.

In this "How To Bench" video, you’ll learn the perfect elbow correction, why leg drive is important for a big bench, how to setup your arch and upper back, plus a whole lot more. This video teaches you that the bench is a full body lift, not just an upper body exercise.

02/02/2015

02/01/2015

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!:-

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

01/31/2015

Top 10 Biceps Exercises And Their Benefits:-

Biceps are one of the most noticeable parts of the body and are a matter of status for a few of us. Biceps need concentration and a set daily routine to really grow and develop

Weightlifters love to build it up as a part of their profession while women and few men love to have them toned in an appropriate manner. Benefits of biceps exercises are listed below:

Helps in developing strong bones
Avoids fatigue
Increases stamina
Helps in de-stressing
Management of chronic conditions
Helps reduce injuries