Strength in Motion PT

Strength in Motion PT We help those in persistent pain rediscover their lives, and their identities, to stay moving forward

02/12/2026

Want to know what it’s like to train with SiM?

We want to show you!

Delivered via the .app you won’t have to worry about emails and PDFs or finding ways to track your workouts - it’s all delivered and recorded right from your phone.

What you can expect:
⚡️ Specific warm ups for each workout
⚡️ Exercise suggestions and alternates when things seem too advanced or simply cause too much pain
⚡️ The ability to choose between 2, 3, and even 6 day workouts
⚡️ Strength and aerobic options so you can stay moving no matter where you are!
⚡️ No long term commitment

We get that for many of you in pain your left feeling stuck after rehab and perhaps cannot afford one on one coaching to help guide you through your next steps - this is where we hope to help you in your journey.

Want to learn more? Comment “🏋🏻‍♂️” and we will send you more information about signing up.

👀 Did we mention it’s only $49 a month?

💎 Consistency is NOT perfection. 📈 It’s about behaving in predictable and stable ways throughout a period of time across...
02/11/2026

💎 Consistency is NOT perfection.

📈 It’s about behaving in predictable and stable ways throughout a period of time across different situations.

🔎 This client was a bit down during a recent check in until we pointed out she had been the definition of consistent.

✅ Throughout the last few weeks, no matter what she checked and did agreed exercises once a week (usually at the end of the week). In addition she has never missed an appointment and has continued to show up to work and help others despite her own symptoms.

❤️ That is consistency.

🏆 I couldn’t be more proud of her efforts and in fact we learned that asking her to perform things at the end of the week was much better. That performing exercises with her clients would also be a great way to save time WHILE she continued to help others.

If you’re feeling stuck. Comment 🔥 and let’s set up a free phone consult!

🤝 Interested in working with us? We help people in NY, CO and all over the world!

💻 Check out www.strengthinmotionpt.com for even more information on pain, free educational videos and our blog!

⚡️Move Yourself Forward

02/10/2026

😢 Still in pain even though you’re stretching, lifting, and “doing everything right”?
🧠 Join as they welcome The Strange Family ( / ) and break down a smarter way to train when pain won’t go away.

In this episode we talk about:

❌ Why mobility ≠ flexibility

😡 How you can be strong and still hurt

🏋🏻‍♂️ Why “perfect form” doesn’t always protect you

🎯 How joint-specific training can reduce pain and unlock movement

If you’re dealing with persistent back, hip, shoulder, or knee pain and want to train without fear—this one’s for you.

🎧 Listen to the full episode and start training smarter, not harder.
📫 Know someone this could help? Make sure to share it with them!

Comment “👠” for a link to the full episode (trust me, it will make sense when you listen)

02/05/2026

🧩 What works for you?

💔 So many people come to us feeling stuck.

❌ They can’t run, lift, or train the way they want to meet their goals…but what are their goals?

🔋For many it’s to be healthy!
Well the good news?
There are endless ways to do that!

🧘 This is where acceptance comes in.

✅ Can you accept a different plan, approach, or lifestyle recommendation that better suits you and your current capacities while helping you cope with pain and achieve the things that are important to you?

💎 For many the answers are YES - they just never realized what was possible!

🤝 Interested in working with us? We help people in NY, CO and all over the world!

📲 Comment or DM us “MOVEFORWARD” to discuss 1-on-1 Virtual and In-Person Physical Therapy and get over being stuck by pain and moving toward the life you want to live.

The goal of SiM Training was simple. Create more options.Keep people feeling like they are in a community.Offer ways to ...
02/05/2026

The goal of SiM Training was simple.

Create more options.
Keep people feeling like they are in a community.
Offer ways to keep moving forward.

So many clients are left confused, and broke after getting rehab. They have some idea of what to do at the gym, some equipment at home but no idea how to put it all together.

That’s where our training programs hope to provide the most benefit, and with the help of .app we can deliver it to you seamlessly without emails and clunky PDF files.

Training is only $49 a month and you can start and stay for as long as you choose.

Let’s stay moving forward together.

02/02/2026

In this episode of the Beyond Pain Podcast, Dr. Jen Perez () breaks down what most people get wrong about foot health ⬇️

✨ Episode highlights:
⛩️ Flat feet and high arches aren’t the problem — function is
🦶🏻 Foot pain is often about strength + mobility, not “support everything forever”
👟 Shoes and orthotics are tools, not permanent solutions

This episode flips the script from
👉 “What’s wrong with my feet?”
to
👉 “What do my feet need to do their job?”

💥 If you’re dealing with plantar fasciitis, ankle pain, chronic foot pain, or you’re a clinician trying to help patients move better, this episode is a must-listen.

👇 Comment “Fit Feet” to learn more about the GaitHappens Fit Feet foot health program and how to build resilient feet from the ground up.

🎧 Listen to the full episode on the Beyond Pain Podcast and share with people struggling with foot pain!

👉🏼Follow 👈🏼 💔Blame, anger, frustration, shame - all are common emotions to go through with chronic back pain. ⚡️ Sciat...
01/30/2026

👉🏼Follow 👈🏼

💔Blame, anger, frustration, shame - all are common emotions to go through with chronic back pain.

⚡️ Sciatica
🦴 Arthritis
🧿 Degenerative Disc Disease
🧲 Stenosis
🎈 Disc Bulges and Herniations
…no matter what you have been told the reason for your pain is, it downright sucks.

🧰 So you try every gimmick from stones, to potions, to lights, to vibration - before switching to every manual technique and mobilization you can find.

🔪 When that doesn’t work…the options don’t get better.

💥Your pain is real - but it doesn’t mean you are broken and require someone else to fix you.

🌈Often times it is looking beyond the tissues in your back to find an answer (This is also true for chronic foot, shoulder, knee, or hip pain too!)

🌦️We can help you shift your perception and mindset to change the way you feel about pain.

☀️Once you do that, you take control of your experience and that’s where the magic happens.

💫 If you need help on your chronic pain journey give us a follow, you do not have to make the trip alone.

01/29/2026

🦶🏻 The Case of the Beautiful Foot!

💪🏼 This client has been training with us for a few months now and has gotten stronger, more confident in the gym, and is even taking 10,000 steps a day!

🤔 However she came in the other day saying her callouses were hurting and was delaying going to the podiatrist because all he would do is cut them off and offer no other solutions.

🎯 We came up with a solution in 5 seconds - we have to use your whole foot! Even your toes! As we load, walk, squat, etc but here’s the good news…

✅ I know she’s going to be successful because she’s ALREADY adapted to progressive overload…both in her programming and on her foot.

🚶🏻‍♂️So we revisited and tweaked a few ideas and gave her some fresh things to work on and we will keep monitoring how she’s doing in the coming months.

🕺🏻The biggest key: Prolonged under-loading is going to lead us to the same place as reckless overloading. If you need help with your plan or rehab drop a “🦶🏻” below!

01/23/2026

🎯Pelvic pain isn’t “just part of being a woman.” And it’s not automatically a “weak pelvic floor” that needs endless Kegels. 👇

In this episode, pelvic health educator and yoga teacher breaks down a better starting point for many women in chronic pelvic pain:

✅ Your pelvic floor is part of a pressure system (ribs + breath + spine + pelvis)
✅ If you’re constantly bracing or gripping due to stress or pain, your pelvic floor may be over-pressurized, not “lazy”
✅ Pelvic pain can show up as: pain with s*x, pain after s*x, painful or***ms, deep hip/glute pain, low back pain, pressure/heaviness, and leakage!

🪗If you’ve been told “do more Kegels” and you’re not improving… this conversation is for you.

🎧 Listen to the full episode of the Beyond Pain Podcast wherever you get your podcasts or watch on YouTube 📺
🎁 Send this clip to someone who can benefit!
⭐️ Enjoying the podcast? Leave a review!

12/04/2025

Do squats wreck your knees? 🦵
Do deadlifts light up your back? ⚡
Still feel like you have to do certain exercises to “train right”? ❌✅

Let’s clear that up!

🎙️ In this episode of the , Joe & Joe break down whether you actually need squat, bench, deadlift to:

Get strong 💪

Age well and stay independent 🧓

Protect your back, hips, and knees from pain 🛡️

🏋🏻‍♀️ You’re not a powerlifter (unless you are 😅) — you’re a human who wants to lift, live, and feel good. The exercises are tools, not a religion.

🎧 Listen to the full episode on the Beyond Pain Podcast
👥 Tag a friend who thinks sumo is “cheating”

🎢 Depression and Anxiety are normal feelings when it comes to pain - but here’s the good news: We’re not imagining it, a...
12/03/2025

🎢 Depression and Anxiety are normal feelings when it comes to pain - but here’s the good news: We’re not imagining it, and we’re not “broken” for feeling it.

📋 This article shows how pain affects us in three ways:

🧠 1. Pain grabs your attention! It is designed to act like an alarm. We can’t ignore it, even when we try - but we can control our response to it!

⚙️ 2. Pain interferes with daily life! Over time, pain can change what we do, how much we move, and how confident we feel. This too is an adaptation of the nervous system as it learns to protect us.

💛 3. Pain can affect your identity! It is normal for pain to affect energy, hobbies, roles, or goals - which is why treatment needs to focus on who you are trying to be, and make the most of who you are!

✨ So here’s more good news:
We can retrain how our brain and body respond to pain by building skills like attention training/mindfulness, incorporating graded activity, and learning principles through acceptance and commitment.

💬 If this resonates, tag a client who needs some hope today.
🔖 If you’re in pain, save this for the days pain feels like it’s running the show.

🏆 This is the goal I have for every client! 🎯 Am I successful all the time? No way! Pain is complicated, humans even mor...
12/02/2025

🏆 This is the goal I have for every client!

🎯 Am I successful all the time? No way! Pain is complicated, humans even more so!

👨🏻‍🍳 I wish there was a secret formula I could share, but the closest ingredients that most often lead to success are listening, caring, educating, and empowering.

❤️‍🩹 The longer you work with people in persistent pain the more you will experience ups and downs with them - but for several clients the last couple of weeks hearing them talk about their flares as “inconveniences”, “small setbacks”, and look towards the future knowing that they are “confident I’ll get back on track” - all while continuing to workout and do things they love is truly the biggest gift I get from what I do.

❌ The biggest reasons most people stay stuck in pain is losing hope, having a poor view of their bodies or pain, avoiding things that hurt, withdrawing from society and relationships - and there is no amount of squats, stretches or hands on treatment that’s going to solve that.

🤝 Interested in working with us?

📲 Comment or DM us “GIFT” to learn more about our courses and free webinars to help you towards your goals as a clinician!

💻 Check out www.strengthinmotionpt.com for even more information on pain, free educational videos and our blog!

⚡️Move Yourself Forward

Address

137 Fifth Avenue (Suite 10R)
New York, NY
10010

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 2pm
Wednesday 10am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm

Telephone

+17183443868

Website

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