Mary Aranas Yoga

Mary Aranas Yoga Yoga, AcroYoga, Slackline, Meditation, Restorative, Nidra, Reiki & Thai With Mary Aranas

Mary Aranas is E-RYT 500 in the ISHTA tradition and has been teaching Yoga full-time since 2002, in New York, nationally, and internationally, to clients, studios, retreats, festivals, corporations, health centers, and immersions. Mary's style inspires inner connection through all of her specialties, including: hatha, vinyasa, restorative, yin, Yoga Nidra, slackline yoga, Thai yoga, AcroYoga, and

Reiki. Mary is Reiki 3rd degree certified, a certified Yoga Therapist with IAYT, 2nd level Thai yoga bodywork certified, and AcroYoga International Level 2 and Immersion certified. Mary leads Restorative and Yoga Nidra teacher trainings, AcroYoga Elemental and Lunar Immersions, and retreats. Seasonally, Mary co-creates yoga weekend retreats with Ora Ramat, hosted by Ora at her glorious Wagging Tail Yoga studio and farmhouse home in Bethel, NY, for the perfect New York City escape with delicious meals, delightful company, and even optional massage options onsite.

Heal To Lead II: Book Launch ~ Monday 10/14I am excited to share I am finally publishing my first book!My short story, "...
10/14/2024

Heal To Lead II: Book Launch ~ Monday 10/14

I am excited to share I am finally publishing my first book!

My short story, "China Dolls: A Healing Journey" is being published on Amazon tomorrow, and you're invited to our party!

ZOOM Book Launch Party: Monday 10/14, 7-8pm EST

"Heal to Lead: How To Turn Your Wounds into Wisdom" is a collaboration book published by Raven and Grace Press and available for pre-order now on Amazon: https://tinyurl.com/3r7k8hhp

This book holds twenty authors' powerful stories of courage and resilience to rise above life's challenges. And it comes with a workbook packed with tools, meditations and techniques to help us all continue to grow and transform.

HTL2 is a “Give Back Book”: All net proceeds will be donated to the National Alliance on Mental Illness (NAMI) with hundreds of locations in the United States, so every book sold counts.

We are holding our official Launch Party on ZOOM, Monday, October 14th 7-8pm EST, so join us, wherever you are! A few of the authors are reading excerpts from their chapters 🥳 and we will all be celebrating! 💃🏽 🧜‍♀️ 🤩

You will also learn how to get entered to win a Retreat to Costa Rica 🏝($3500 value) when you show up to the party! Hope to see you there!

HERE is the LINK TO PRE-ORDER THE BOOK: https://tinyurl.com/3r7k8hhp

RSVP FOR THE ZOOM LAUNCH PAR-TAY HERE: https://us02web.zoom.us/meeting/register/tZEscemqqz4rGNJ3F2-OZcYO8CO-9HmD8yim

Welcome! You are invited to join a meeting: Heal to Lead Launch Party (Volume 2). After registering, you will receive a confirmation email about joining the meeting.

01/10/2024

Hey New Years Cleansers! See you tonight for our first pre-cleanse zoom at 8:30 ET! Here are a couple cleanse-approved dishes I enjoyed yesterday & today!

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New York, NY
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