Joanne's Body & Bread

08/14/2025

Posture Correction for Kids (Age 11)
Good posture isn’t just about standing tall. It’s the foundation for your child’s focus, confidence, and performance in everything they do.

☑️ Better Focus: Proper alignment improves blood flow and breathing, helping kids concentrate longer in school.

☑️ Better Athletic Performance: Strong posture builds balance, coordination, and agility—giving them an edge in sports.

☑️ Flat Foot Correction: Early intervention helps prevent future pain, strengthens arches, and supports healthy growth.

Before vacation ends, give your child the gift of better posture, sharper focus, and stronger performance. 🏃‍♂️📚

Posture correction now means fewer injuries, more confidence, and healthier growth for years to come.

📩 DM today to reserve your spot before the break is over—spaces are limited!

01/27/2025

Are You a Young Dad in Your 30s or 40s? Constant Back Pain? Noticeable Asymmetrical Shoulders? Here’s What You Need to Know

Being a dad is physically demanding 😥 carrying 👶🏼, playing, and running after your kids can take a toll on your body. Uneven shoulders and back pain aren’t just uncomfortable; they can lead to long-term issues if not addressed.

Here are 6 tips to reduce pain, improve symmetry, and keep you strong for your family:

1️⃣ Be Mindful of Posture: Alternate arms when carrying your kids to avoid overloading one side. Avoid twisting your torso or slouching.

2️⃣ Stretch Daily: Loosen up tight muscles with simple stretches like Child’s Pose or Cat-Cow. These can release tension in your back and shoulders.

3️⃣ Strengthen Your Back: Build a strong back with rows, face pulls, and scapular retractions. A strong back means fewer aches and better posture.

4️⃣ Eat Balanced Meals: Even when busy, fuel your body with proper nutrition. Taking care of yourself ensures you can take care of your family.

5️⃣ Drink More Water: Dehydration and mental physical stress can stress your vagus nerve, which affects pain and stress levels. Skip soda and alcohol—drink water with a pinch of salt to stay hydrated and balanced.

6️⃣ Prioritize Sleep: When your kids are asleep, rest too. Avoid wasting precious time scrolling on your phone or watching Netflix—sleep is essential for recovery and energy.

Remember, being a great dad starts with taking care of your health. If pain persists or you want to feel stronger and more balanced, DM me for personalized guidance and exercises! 💪✨

01/27/2025

01/18/2024

누군가의 행복을 위해 일하자 다짐 했었어요. “꿈과 행복 만들어 드리기“를 제 삶과 사업의 미션으로 정하고 그 길을 상당히 오래 달려 왔습니다. 때론 함께 울기도 하고 기대보다 큰 결과에 기뻐하시는 모습을 함께 나눌 때 오는 기분은 이루 말 할 수 없어요.

매일 아침 얼굴 한번 본 적 없는 분들의 진심 어린 문자를 받을 때 마다 가슴 저 깊은 곳에서 불솟는 용맹의지가 불타 올라요. 오늘도 인연 지어지시는 분들의 삶에 최고의 가치를 심어 드리자고!

자, 여러분 모두 오늘 하루 꽉 차고 의미 있는 하루 꼭 되시구요. 우리 함께가요!!

I once made a commitment to work for someone's happiness, making "Creating Dreams and Happiness" the mission of my life and business. I've been on this journey for quite a while now. The feeling that comes when sharing with people, especially when they are delighted with results beyond expectations, is indescribable.

Every morning, receiving sincere messages from unfamiliar faces inspires courage within me. Today, let's plant the seeds of possibilities into each others lives of those we connect with!

Let’s have a day filled with meaning. Let's journey together!

10/31/2023

One of the best figure skating coach in town If anyone who are looking to find a top skating coach in NJ, don’t miss out this opportunity. He is so talented, passionate, down to earth, kind and sweet. He is awesome!

08/01/2023

Neck, shoulder and lower back pain relief focused posture correction.

07/22/2023

60 min. Posture Correction/ Neck & Shoulder Pain Relief/ M / Mid 20s

📩 DM for consultation
NY, NJ #1 Private Fitness Boutique

03/25/2023

My client - Late 50s/ F / mom of two beautiful teens/ mostly sitting and helping patients
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Goals: Occupational pain relief by posture correction using Joanne’s BODY Alignment method, improve energy flow, blood circulation, increase overall physical strength, stabilizing core system, helping patients without hurting knee joints and lower back.
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03/25/2023

My client - Late 50s/ F / mom of two beautiful teens/ mostly sitting and helping patients
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Goals: Occupational pain relief by posture correction using Joanne’s BODY Alignment method, improve energy flow, blood circulation, increase overall physical strength, stabilizing core system, helping patients without hurting knee joints and lower back.
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02/28/2023

Believe in the change! Anything you really desire, do it with an intention and be consistent. When you see results, your game is really starting at that point. Keep going! 👊🏻

| Motivator
| Fit Foodie

10/14/2022

Due to hours of design work and poor posture, my client’s always have chronic shoulder & mid back pain. After releasing tight fascia work followed by uneven shoulder & hip imbalances corrective exercises, applied kinesiology tape to relax overworked muscles so she can move better and turn her head without any restriction.