spiral2growMarriageFamilyTherapy

03/28/2026

Vulnerability is telling the truth about your feelings, your needs, your fears, your hurt, and your hopes.

03/02/2026

You don’t become better overnight.
You become better by not skipping the small steps.

02/28/2026

Most couples worry that fighting means something is wrong. But what if the real danger isn’t conflict, but it’s avoidance? The couples who thrive aren’t the ones who never argue; they’re the ones who know how to fight consciously and repair sincerely. When handled with awareness, tension becomes a catalyst for growth, deeper trust, and greater passion. Conflict is not the opposite of love — indifference is.

Most couples worry that fighting means something is wrong. Why conflict and repair are the true markers of intimacy.

01/26/2026

Check my article on Psychology Today and discover how to transform the power of anger. This compelling guide takes you through seven actionable steps to uncover the needs beneath your anger, affirm your worth, and channel challenging emotions into resilience and wisdom. https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202601/how-to-defuse-an-angry-partner

01/06/2026

Check my article on Psychology Today that invites you to begin 2026 with intention by shifting from inherited beliefs and automatic reactions to conscious choice and inner authority. Through a set of awakening questions, it guides readers to clarify their values, face fear, restore self-trust, and cultivate courage, compassion, and authentic power.

Begin 2026 with intention by shifting from inherited beliefs and automatic reactions to conscious choice and inner authority.

12/28/2025

https://www.facebook.com/reel/1595002178523110/?fs=e&fs=e

12/25/2025

Epictetus (c. 50 – c. 135 CE) was a Greek Stoic philosopher. He was born into slavery at Hierapolis, Phrygia (present-day Pamukkale, in western Turkey) and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece, where he spent the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion.

Epictetus taught that philosophy is a way of life and not simply a theoretical discipline. To Epictetus, all external events are beyond our control; he argues that we should accept whatever happens calmly and dispassionately. However, individuals are responsible for their own actions, which they can examine and control through rigorous self-discipline.

Epictetus maintains that the foundation of all philosophy is self-knowledge; that is, the conviction of our ignorance and gullibility ought to be the first subject of our study. Logic provides valid reasoning and certainty in judgment, but it is subordinate to practical needs. The first and most necessary part of philosophy concerns the application of doctrine, for example, that people should not lie. The second concerns reasons, e.g., why people should not lie. The third, lastly, examines and establishes the reasons. This is the logical part, which finds reasons, shows what is a reason, and that a given reason is a correct one. This last part is necessary, but only on account of the second, which again is rendered necessary by the first.

12/23/2025

Check my article in Psychology Today and learn how people become trapped in patterns of appeasement, rebellion, or reactivity—mistaking survival strategies for identity. The article presents a framework for transforming reactivity into conscious choice, enabling conflict and authority to serve as gateways to freedom, intimacy, and self-leadership. https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202512/why-we-submit-rebel-or-awaken

11/29/2025

“A person must know and understand
that within him burns a light.
And his light is not like his fellow’s light,
and there is no person without a light.
And a person must know and understand
that he must strive and work
to reveal his light publicly—
to kindle it into a great torch
and illuminate the entire world.”
— Rav Kook

11/24/2025

Check my article on Psychology Today on How to Create Electrical S*x: The Art of Erotic Connection
https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202511/electrical-sex-the-art-of-erotic-connection

10/21/2025

Is It True That All We Need Is Love?
Check my article about the subject and my opinion about it:

By cultivating self-love, we reconnect to our authentic essence—the love that has always been within us. True love is not about filling emptiness, but about sharing fullness.

10/21/2025

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to use that to your advantage.