spiral2growMarriageFamilyTherapy

10/06/2025

Please check my article on Psychology Today ----Is the Self Real..

What if the “self” you protect and defend isn’t something you are, but something your mind continually creates?

09/19/2025

RAW. REAL. NECESSARY.
Just wrapped the first of four anger management sessions with QUEENZFLIP — and nothing about it was easy. But that’s the point.

He chose this path. Not for the cameras. Not for clout. But to confront something real: his own anger. And he wanted it filmed with no filters, no edits — just raw emotion and honest growth.

This is more than therapy.
* It’s accountability.
* It’s transparency.
* It’s a chance to show that real change is possible, no matter how deep the struggle runs.

If you’ve ever struggled with your own emotions — or watched someone you love spiral — this might resonate.
This is only the beginning...
For Queenzflip.
And maybe for someone out there watching.
Watch Episode 1 now → https://youtu.be/CSvy-Mnn58Y

https://www.patreon.com/flipdanetwork/https://x.com/Queenzflip/https://www.instagram.com/Queenzflip/I just completed my first anger management class (out of ...

09/16/2025

Check my article on Psychology Today about The Power of Assertiveness and Boundaries:
The Wheel of Consent reveals how clear boundaries and assertiveness transform consent into conscious choice, fostering trust, respect, and authentic connection in all relationships.

The Wheel of Consent reveals how clear boundaries and assertiveness transform consent into conscious choice, fostering trust, respect, and authentic connection in all relationships.

09/09/2025

When conflict is managed with assertiveness and healthy boundaries, it becomes an opportunity for growth, trust, and deeper connection. Assertiveness and boundaries can transform tension into dialogue, and division into collaboration. It creates stronger, more authentic connections. Read my article on Psychology Today on the power of assertiveness and boundaries in conflict resolution

When conflict is managed with assertiveness and healthy boundaries, it becomes an opportunity for growth, trust, and deeper connection.

08/23/2025

Should a couples therapist remain neutral in every situation? In my latest Psychology Today article, I explain why neutrality can sometimes backfire and how a more balanced, compassionate approach helps couples heal, grow, and reconnect. I’d love to hear your perspective.

Couples therapists are often expected to be neutral, but neutrality can sometimes do more harm than good, especially when there is abuse, betrayal, or imbalance.

06/30/2025

“The spiritual path is not a solo endeavor. The notion of a self who is trying to free her/himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.”
Tara Brach

06/16/2025

check why your relationship lacks intimacy and what to do about it:

Discover the real causes behind the lack of intimacy in relationships—and what you can do to create more meaningful conversations and a deeper connection.

06/03/2025

As we near the end of this month, May peace be with you.

05/27/2025

Jealousy can feel overwhelming, but when faced with courage, compassion, and insight, it becomes a powerful force for personal healing and deeper connection. Discover how to transform jealousy into growth, confidence, and emotional intimacy. -

By nurturing self-confidence, embracing vulnerability, and communicating openly, you transform jealousy from a threat into a catalyst for personal growth and deeper connection.

05/16/2025

Master the art of self-discipline for lasting success -

Embark on a journey of transforming your personal and professional life with the power of self-discipline.

05/12/2025

Please check my article and guide on grief and loss:

Navigating grief and loss is not easy, yet it is a normal part of life. Healing is not about “getting over” a loss but learning to live with it in a new way.

05/12/2025

I came across this statement that intrigued me. What do you think about it?
"When you find the place you cannot stand on, stand on it."