spiral2growMarriageFamilyTherapy

06/30/2025

“The spiritual path is not a solo endeavor. The notion of a self who is trying to free her/himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.”
Tara Brach

06/16/2025

check why your relationship lacks intimacy and what to do about it:

Discover the real causes behind the lack of intimacy in relationships—and what you can do to create more meaningful conversations and a deeper connection.

06/03/2025

As we near the end of this month, May peace be with you.

05/27/2025

Jealousy can feel overwhelming, but when faced with courage, compassion, and insight, it becomes a powerful force for personal healing and deeper connection. Discover how to transform jealousy into growth, confidence, and emotional intimacy. -

By nurturing self-confidence, embracing vulnerability, and communicating openly, you transform jealousy from a threat into a catalyst for personal growth and deeper connection.

05/16/2025

Master the art of self-discipline for lasting success -

Embark on a journey of transforming your personal and professional life with the power of self-discipline.

05/12/2025

Please check my article and guide on grief and loss:

Navigating grief and loss is not easy, yet it is a normal part of life. Healing is not about “getting over” a loss but learning to live with it in a new way.

05/12/2025

I came across this statement that intrigued me. What do you think about it?
"When you find the place you cannot stand on, stand on it."

05/09/2025

Conflict doesn’t have to break you—it can bond you. If used wisely, high-conflict couples can turn arguments into intimacy.

05/09/2025

"Anger Is Your Compass Workbook" is live Today!!!!!!

05/09/2025

🚨 LAUNCH ANNOUNCEMENT 🚨
Anger Is Your Compass Workbook – Available April 28, 2025! 🧭🔥

This workbook is for those brave enough to open the door to their emotions – especially anger – and explore what's beneath. If you've ever felt stuck in reactivity, silenced by shame, or overwhelmed by emotional storms, this guide will help you turn anger into a powerful compass for healing, clarity, and action.

Since Anger Is Your Compass was published, so many of you have reached out asking how to apply the ideas and tools in your everyday life. This workbook is my answer – a step-by-step path to transform your anger into growth, connection, and freedom.

It’s for anyone ready to stop avoiding anger and start listening to it.
It’s for therapists supporting clients who struggle with emotional intensity.
It’s for YOU, if you’re ready to live with more courage, compassion, and truth.

Inside you’ll find exercises, self-reflection tools, and practical prompts – the very questions I’d ask you in a therapy session – to help you move from emotional chaos to calm strength.

👉 Link in first comment.
I’d love to hear what speaks to you – drop a comment or DM me. Let’s transform anger together.