Metro NY DBT Center

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New York, NY
Metro NY DBT Center

Metro NY DBT provides compassionate, evidence-based therapy for kids, teens, and adults in families in NY & NJ. Specializing in DBT, CBT, RO-DBT, & trauma care.

Now accepting new clients.

11/21/2025

Anxiety is the restless nights when your mind won’t stop racing. It’s the endless “what ifs” that play on repeat, turning small moments into mountains.

It’s imagining the worst-case scenario while waiting for a text, a reply, or even a simple gesture. It’s that inner voice whispering doubt, questioning yourself, and apologizing for things that don’t need an apology.

Anxiety is not just a feeling, it’s a constant companion that makes everyday moments feel heavier than they should.

Showing up for yourself is a step towards navigating anxiety successfully. 🧠🙌

The Bear [2022-Present]

11/17/2025

As the days grow shorter and the evenings come earlier, it’s even more important to slow down and check in with yourself. 🌅

A little self-care, breathing, reflecting, or simply pausing can help you carry your energy through the season.🫂

11/14/2025

If you’ve been meaning to join our free live session for parents and caregivers, this is your reminder. 🧠

Sunday, November 16th at 7 PM EST
Our clinicians will be talking about what to do when your child is struggling, how to understand what’s really going on, and how to support them without feeling overwhelmed yourself. 💬

You don’t have to have all the answers.
You just have to show up. 💙

💻 Meeting ID: 851 9653 2681 / Passcode: 935141

Zoom Link:
https://us06web.zoom.us/j/85196532681?pwd=rNdydaTLValMLbRpsXOXLzBpcZ6JJv.1

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11/12/2025

What would you include in yours? 📝

11/10/2025

Questions, worries, and “what ifs” can pile up fast. 🗓️

This Sunday, November 16th at 7 PM EST, join Metro NY DBT clinicians for a free live webinar to help make sense of it all. Walk away with practical strategies, tools you can actually use, and the comfort of knowing you’re not doing it alone. 🩵

https://www.metronydbt.com/webinar-lp

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11/03/2025

We’re thrilled to welcome Madison Katz to Metro NY DBT! 👏

Madison is a licensed social worker in both NY and NJ, specializing in eating disorder treatment. Her dedication and compassion make her an incredible addition to our team. We’re so excited to have you on board! 💙✨

10/29/2025

Parenting a child struggling with mental health can feel overwhelming, but you don’t have to figure it out alone. 🫂

Join Metro NY DBT’s free live Zoom session this Sunday, November 16th, at 7 PM EST for a practical conversation with expert clinicians. 🗓️

https://www.metronydbt.com/webinar-lp

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10/24/2025

Which lesson hits different for you? Let us know in the comments! 🫂💬

10/17/2025

Ever wonder if what your child is going through is “normal” or something more? 🤔

Get answers from expert clinicians in our free live webinar: Navigating the Mental Health Maze for Parents and Caregivers. 💬🩵

https://www.metronydbt.com/webinar-lp

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10/15/2025

Recovery is not a one-and-done. It's a journey that takes strength, and we are so proud of you! 🔄💙

Address

16 W. 86th Street, 1A
New York, NY
10024

Telephone

+12125602437

Website

http://metronydbt.com/

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