Metro NY DBT Center

Metro NY DBT Center Metro NY DBT provides compassionate, evidence-based therapy for kids, teens, and adults in families in NY & NJ. Specializing in DBT, CBT, RO-DBT, & trauma care.

Now accepting new clients.

Sometimes it looks like growth, boundaries, and choosing yourself while staying connected to others.✨In this moment, let...
02/14/2026

Sometimes it looks like growth, boundaries, and choosing yourself while staying connected to others.✨

In this moment, let’s practice self-love and self-validation. Today, let’s honor yourself. You are enough in this moment.🩵

02/13/2026

Our children are growing up in a world that moves fast, measures everything, and rarely gives them space to breathe. The landscape is powerful, and once we understand why they’re struggling, we can start figuring out how to support them. 🧠

At Metro NY DBT Center, our clinicians are here to help families navigate these challenges with clarity and compassion. 💙

February can feel heavy, especially as winter starts to drag on. ❄️With just a few weeks left, this is a time to focus o...
02/11/2026

February can feel heavy, especially as winter starts to drag on. ❄️

With just a few weeks left, this is a time to focus on steady, compassionate steps that support your mood and energy. Progress doesn’t have to be big to be meaningful. 💙

Lucy earned her MSW from Columbia University School of Social Work in 2014. While at CUSSW, she completed a full year of...
02/09/2026

Lucy earned her MSW from Columbia University School of Social Work in 2014. While at CUSSW, she completed a full year of intensive DBT training with Behavioral Tech, LLC and interned at Creedmoor Psychiatric Hospital in Queens, NY.

Since then, Lucy has continued working with adolescents and adults in both private and public settings, providing DBT for individuals, families, and couples, as well as leading group skills training. Her expertise and compassionate approach make her a vital part of the Metro NY DBT team. 💬💙

02/06/2026

Focused on adolescent development, this panel brings together leading voices to explore the realities teens are navigating today.

Nicholas Urban of Metro NY DBT Center joined Dr. Danielle Dick, PhD, Director of the Rutgers Addiction Research Center and Shilpa Kulkarni of Shiv’s Third Eye for a thoughtful discussion on modern risk factors including substance use, digital exposure, impulsivity, and peer dynamics.

The conversation highlights prevention, harm reduction, and the critical role caregivers and educators play in supporting teen well-being and safety. 💙

💬 Missed the discussion? Click here to watch the recap and continue the conversation.
https://www.youtube.com/watch?v=FfiKElZQPls&t=5s

Thank you to everyone who joined us at the Youth Mental Wellness Fair with Shiv’s Third Eye. It was meaningful to connec...
02/05/2026

Thank you to everyone who joined us at the Youth Mental Wellness Fair with Shiv’s Third Eye. It was meaningful to connect with families, caregivers, and community partners and be part of conversations centered on youth mental health, support, and prevention. 💬

We understand that real change happens when you feel seen, understood, and supported. Our clinicians use evidence-based ...
02/04/2026

We understand that real change happens when you feel seen, understood, and supported. Our clinicians use evidence-based approaches like DBT and CBT to help you navigate emotions, relationships, and life’s challenges with practical skills and compassion. You don’t have to figure it out alone. 🩵

02/02/2026

⚠️ When someone you care about is struggling, it’s natural to want to jump in and fix things. But rushing into problem-solving can sometimes send the message that their feelings shouldn’t be there.

Validating emotions first is important. Make sure you listen, acknowledge, and let them feel their emotions. 🙌

Come see us and meet the team! Livingston High School in Livingston, NJ. 1-5 pm
02/01/2026

Come see us and meet the team! Livingston High School in Livingston, NJ. 1-5 pm

Come join us tomorrow!
02/01/2026

Come join us tomorrow!

Some midweek thoughts 💬
01/30/2026

Some midweek thoughts 💬

01/28/2026

When parents and caregivers actively participate in therapy with their child, outcomes improve. Kids feel supported, understood, and less alone. And caregivers gain tools to respond with clarity instead of fear, frustration, or guesswork. ✨

When a child knows, “Someone is in my corner,” everything shifts. Your engagement isn’t just helpful, it’s part of the treatment. 🩵

Address

16 W. 86th Street, 1A
New York, NY
10024

Telephone

+12125602437

Website

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