SoWell 💉The go-to brand for GLP-1 users
💪🏻 Physician-developed support for side effects and beyond
👩🏼‍⚕️ Founded by Dr. Alexandra Sowa, MD

Electrolytes that show up for you—every single day. ✨
01/16/2026

Electrolytes that show up for you—every single day. ✨

I was invited on Fox & Friends to discuss the real risks of unsafe online GLP-1 prescribing.What I didn’t expect? Having...
01/14/2026

I was invited on Fox & Friends to discuss the real risks of unsafe online GLP-1 prescribing.

What I didn’t expect? Having to debunk “the rats got cancer”—live, within the first 30 seconds.

You can read what I was actually there to talk about in my new Substack post.

Comment SUBSTACK to get the link!

SoWell isn’t a one-product solution—it’s a whole support system! From electrolytes to fiber, protein, and education, eve...
01/12/2026

SoWell isn’t a one-product solution—it’s a whole support system!

From electrolytes to fiber, protein, and education, everything works together to help you feel steady, supported, and actually consistent. 🙌

GLP-1s take the pressure off New Year’s resolutions—So Well keeps you feeling balanced along the way. Think less “new ye...
01/09/2026

GLP-1s take the pressure off New Year’s resolutions—So Well keeps you feeling balanced along the way.

Think less “new year, new you” and more “new year, well-supported you”. 😉

10+ years as a GLP-1 expert and still no one believes me when I say that supporting GLP-1s can feel simple and effective...
01/07/2026

10+ years as a GLP-1 expert and still no one believes me when I say that supporting GLP-1s can feel simple and effective. No shortcuts, no hype—just smart science your body can trust. 🤓

As we wrap up the year, we’re most grateful for our GLP-1 community and the conversations we’ve shared together. The que...
12/31/2025

As we wrap up the year, we’re most grateful for our GLP-1 community and the conversations we’ve shared together. The questions. The trust. The curiosity and open-mindedness you brought to a very noisy moment.

Everything we shared this year - education, resources, and products - was shaped by real GLP-1 patient questions from ’s clinical practice and this community. Thank you for being part of it.

Here’s to carrying that energy into 2026, together. 💙

Grateful for our community this season and beyond. Wishing you and yours a joyful holiday and a bright start to the new ...
12/24/2025

Grateful for our community this season and beyond. Wishing you and yours a joyful holiday and a bright start to the new year! 💙

11/03/2025

Think GLP-1s are just weight-loss drugs? Think again.

10/29/2025

Literally could write a book on this trend (oh wait, I did! 🤣).

Help me build the list of ‘things we aren’t falling for about GLP-1s/weight loss/health below!! ⬇️

10/22/2025

In 1988, J.R. Morris — a former to***co executive — bought Kraft. That wasn’t a coincidence. It was a business move. He used the same playbook that sold ci******es to engineer ultraprocessed foods: hyper-palatable, habit-forming, cheap, and addictive.
These weren’t designed for nutrition. They were designed for repeat consumption.

Today, 73% of the U.S. food supply is ultraprocessed.

And we now live in a world where:
🔁 Hunger hormones are broken
🔁 Brains crave fake food
🔁 Obesity is rising faster than ever

It’s not about willpower. It’s about how our food was designed. We weren’t overeating. We were out-engineered.

📖 Full breakdown of the science of food addiction (and how to break the cycle) in The Ozempic Revolution.

10/22/2025

😱Don’t panic! The science actually tells us this is normal, but I find that it’s the perfect time for patients to want to blow the whole thing up (spoiler: I don’t want you to do that!)

When in doubt, follow the science even though your brain will try to tell you that it’s failing 🧠

📊Source: Wharton S, Batterham RL, Bhatta M, Buscemi S, Christensen LN, Frias JP, Jódar E, Kandler K, Rigas G, Wadden TA, Garvey WT. Two-year effect of semaglutide 2.4 mg on control of eating in adults with overweight/obesity: STEP 5. Obesity (Silver Spring). 2023 Mar;31(3):703-715

10/17/2025

Tired of the blood sugar rollercoaster?

Recent clinical research shows that berberine can help:

• Balance glucose metabolism

• Support mitochondrial function

• Regulate cellular energy

• Enhance insulin sensitivity

Our powerful trio — Berberine, Chromium & Cinnamon— works synergistically to support healthy blood sugar levels.

✅ More stable energy

✅ Fewer cravings

✅ No more sudden hunger crashes

 

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SoWell Health

SoWell Health is a weight-loss and wellness practice in NY, NY that improves health from a personalized, holistic and evidence-based perspective.