
12/02/2022
As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation.
If your pain continues seeing a Physical Therapist can help you on the road back to recovery. Call us to speak to one of our specialist and start easing your pain today.
San Diego: 619-369-9442
NYC: 212-717-8330