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Monday 7am - 7pm Tuesday 11am - 9pm Wednesday 7am - 7pm Thursday 7am - 5pm Friday 7am - 7pm Saturday 9am - 2pm

On Your Mark Sports Massage and Fitness

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New York, NY
On Your Mark Sports Massage and Fitness

On Your Mark specializes in active release techniques, deep tissue massage, and personal training to help you feel your best! Mark A.

Greenfield, LMT, CPT, FMS specializes in active release techniques, deep tissue massage and personal training to help you feel your best! As one of the few LMTs or CPTs certified in active release techniques, he’s uniquely qualified in the field. Active Release Technique (ART) is an advanced clinical, movement-based bodywork system designed to treat muscles, tendons, ligaments, fascia, joints and nerves. Simply put, Greenfield’s use of ART can help you with everything from carpal tunnel to chronic back pain! And his expertise in complementary techniques like deep tissue massage and myofascial release allows Greenfield to offer a wide range of services for clients. With his use of massage and active release techniques, he’s helped hundreds to recover from injury, manage and eliminate chronic pain, and to live up to their physical potential! Wherever you are on your journey to wellness, Greenfield will meet you where you are with individualized strategy and personalized holistic care. Make your appointment today and let Mark A. Greenfield, LMT, CPT, FMS help you on the path to pain-free wellness!

11/29/2025

Seal Stretch: A Simple Move for a Happier, Healthier Spine 🧘‍♂️✨

The Seal Stretch is one of the most effective ways to open the chest, lengthen the front body, and create gentle extension through the low back. It’s perfect for anyone in NYC who spends long hours sitting, working at a desk, or dealing with tight hip flexors and low-back tension.

At On Your Mark NYC, we use this stretch to improve posture, reduce stiffness, and support healthier movement patterns—especially for those recovering from back discomfort or looking to increase flexibility safely.
Ready to feel the difference a few mindful movements can make?

🔹 Book a session and learn how this stretch fits into your personalized program.

11/23/2025

Lunges: One of the Most Powerful Lower-Body Moves in NYC Fitness 🏙️💪
Lunges are a staple for building strong, balanced, and stable legs. They target your quads, glutes, and hamstrings while improving hip mobility and core control—key for everything from daily movement to athletic performance.
At On Your Mark NYC, we use lunges to correct imbalances, improve movement patterns, and build strength that actually carries over into real life. Whether you're rebuilding after an injury or leveling up your training, proper lunge technique is a game changer.
Ready to feel stronger, steadier, and more confident in your movement?
🔹 Book your personal training session today.

11/17/2025

💪 Lat Stretch: Create Space, Improve Strength, Move Better 🏙️✨

Tight lats can limit overhead mobility, affect your posture, and even contribute to low back tension—especially for busy New Yorkers who spend hours at desks or training hard. The Lat Stretch helps open the upper body, improve shoulder range of motion, and support better lifting mechanics.

At On Your Mark NYC, we use targeted stretches and corrective exercises to help you move efficiently, train safely, and feel stronger in your daily life.
Ready to move with more freedom?

📍 Book a session with us at On Your Mark NYC.

11/15/2025

🏙️ Hip Flexor Stretch: Relief for Tight Hips in NYC 🧘‍♂️✨
Tight hip flexors are one of the most common issues we see — especially for New Yorkers who sit, commute, and hustle all day. The Hip Flexor Stretch helps release tension, improve posture, and support healthier movement patterns from your low back to your legs.
At On Your Mark NYC, we integrate mobility work like this into personal training and corrective exercise sessions to reduce pain, improve alignment, and keep your body moving the way it should.
Experience expert-guided mobility and feel the difference in every step.
📍 Book your session at On Your Mark NYC today.

11/09/2025

Superman Exercise: Strengthen Your Back Like a Hero 💥

The Superman Exercise targets your middle back, upper back, and scapular muscles, helping improve posture, spinal stability, and overall strength. It’s a simple yet powerful move to counteract hours of sitting and support a healthy, pain-free back.

At On Your Mark NYC, we use effective exercises like the Superman to activate and strengthen key muscle groups — helping you move better, feel stronger, and prevent future injuries.

💪 Ready to strengthen your back and stand taller? Book a personal training or corrective exercise session at On Your Mark NYC today.

11/05/2025

Real stories, real results! Dive into the inspiring testimonials from our amazing clients and discover the transformative power of On Your Mark NYC. Your journey to optimal health starts here.

10/30/2025

💪 Side Plank: Build Core Strength and Stability 🧘‍♂️
The Side Plank is one of the best exercises to strengthen your obliques, shoulders, and hips while improving overall balance and stability. It’s simple but powerful — helping protect your spine, reduce low back pain, and enhance posture.
At On Your Mark NYC, we incorporate functional movements like the Side Plank to help you build a stronger core and move more efficiently — whether you’re recovering from an injury or leveling up your performance.
📍Find your strength, one plank at a time. Book your personal training session or corrective exercise program today at On Your Mark NYC.

10/25/2025

🏋️‍♀️ Renegade Rows: Strengthen Your Core & Back Stability 💪
Renegade Rows are a full-body powerhouse move — engaging your core, back, shoulders, and arms all at once. This exercise not only builds upper-body strength but also trains your stability and balance, making it a perfect addition to your functional fitness routine.
At On Your Mark NYC, we incorporate exercises like Renegade Rows to help you move better, get stronger, and prevent injury — whether you’re training for performance or everyday life.
📍Train smarter, not harder. Book your personal training session today at On Your Mark NYC and take your strength to the next level.

08/13/2025

Ab Rollouts: Core Power & Stability at On Your Mark NYC 🔥
Looking for a core workout that truly challenges you? Ab Rollouts are one of the most effective moves for building rock-solid abs while also engaging your shoulders, lats, and lower back.
At On Your Mark NYC, we use this dynamic exercise to help you:
✅ Strengthen deep core muscles for stability
✅ Improve posture and spinal support
✅ Build functional strength for daily movement & sports
✅ Protect your lower back by improving core control
Whether you’re training for performance, injury prevention, or just want a stronger midsection, Ab Rollouts are a game-changer.
📍 Train smarter in New York City — your core will thank you.

08/10/2025

Shoulder Retractions: Build Strength & Stability 💪 | On Your Mark NYC

Small movement, BIG results! Shoulder Retractions are essential for improving posture, activating your back muscles, and building the stability your shoulders need to move pain-free.

At **On Your Mark NYC**, we love this exercise for:
✅ Strengthening the mid-back & rhomboids
✅ Improving posture and shoulder alignment
✅ Reducing neck and upper back tension
✅ Supporting injury prevention and rehab

Perfect for anyone who spends hours at a desk, lifts weights, or wants healthier, stronger shoulders.

📍 Book your personalized training in NYC today and give your shoulders the support they deserve!

Address

530 7th Avenue, Suite 908
New York, NY
10018

Opening Hours

Monday	7am - 7pm
Tuesday	11am - 9pm
Wednesday	7am - 7pm
Thursday	7am - 5pm
Friday	7am - 7pm
Saturday	9am - 2pm

Website

http://www.onyourmark.nyc/

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