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Monday 7am - 7pm Tuesday 11am - 9pm Wednesday 7am - 7pm Thursday 7am - 5pm Friday 7am - 7pm Saturday 9am - 2pm

On Your Mark Sports Massage and Fitness

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New York, NY
On Your Mark Sports Massage and Fitness

On Your Mark specializes in active release techniques, deep tissue massage, and personal training to help you feel your best! Mark A.

Greenfield, LMT, CPT, FMS specializes in active release techniques, deep tissue massage and personal training to help you feel your best! As one of the few LMTs or CPTs certified in active release techniques, he’s uniquely qualified in the field. Active Release Technique (ART) is an advanced clinical, movement-based bodywork system designed to treat muscles, tendons, ligaments, fascia, joints and nerves. Simply put, Greenfield’s use of ART can help you with everything from carpal tunnel to chronic back pain! And his expertise in complementary techniques like deep tissue massage and myofascial release allows Greenfield to offer a wide range of services for clients. With his use of massage and active release techniques, he’s helped hundreds to recover from injury, manage and eliminate chronic pain, and to live up to their physical potential! Wherever you are on your journey to wellness, Greenfield will meet you where you are with individualized strategy and personalized holistic care. Make your appointment today and let Mark A. Greenfield, LMT, CPT, FMS help you on the path to pain-free wellness!

01/19/2026

Release Techniques (ART) at On Your Mark NYC. Our specialized therapists, Krystal and Mark, use ART to target musculoskeletal pain, break up scar tissue, and restore mobility through personalized, longer sessions tailored to your needs. With over 16 years of expertise, we’re committed to providing a unique treatment experience that sets us apart in the world of manual therapy. Ready to improve your movement and reduce pain? Book your ART session today!

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01/16/2026

Achieve your fitness goals with personalized training designed for your unique needs at On Your Mark NYC. Whether you're looking to build strength, burn fat, recover from injury, or improve overall wellness, our expert trainers provide tailored workouts, nutritional guidance, and corrective exercises to help you succeed. From post-injury rehabilitation to high-intensity training, we support all fitness levels and backgrounds.

📍 Start your journey to better health in the heart of New York City!

12/25/2025

Wishing you a Merry Christmas from all of us at On Your Mark NYC 🎄
Thank you for trusting us with your health, movement, and recovery throughout the year. We’re grateful to be part of your fitness and wellness journey and look forward to helping you move better, feel stronger, and stay pain-free in the year ahead.
Enjoy the holiday, take time to rest and recharge, and we’ll see you back on the mat, table, or gym floor soon.
— The On Your Mark NYC Team

12/17/2025

Push-Ups: One Exercise, Total-Body Strength 💪
Push-ups are a foundational movement that build upper body strength, core stability, and shoulder control—all without equipment. When performed correctly, they strengthen the chest, shoulders, triceps, core, and even the glutes while reinforcing proper posture and joint alignment.
At On Your Mark NYC, we coach push-ups with precision, ensuring safe mechanics that reduce strain on the shoulders and lower back while maximizing strength gains. Whether you’re modifying for injury recovery or progressing toward advanced variations, this exercise is tailored to your body and goals.
Train smarter, move better, and build strength that supports everyday life.
📍 Book your personal training or corrective exercise session in New York City today.

11/29/2025

Seal Stretch: A Simple Move for a Happier, Healthier Spine 🧘‍♂️✨

The Seal Stretch is one of the most effective ways to open the chest, lengthen the front body, and create gentle extension through the low back. It’s perfect for anyone in NYC who spends long hours sitting, working at a desk, or dealing with tight hip flexors and low-back tension.

At On Your Mark NYC, we use this stretch to improve posture, reduce stiffness, and support healthier movement patterns—especially for those recovering from back discomfort or looking to increase flexibility safely.
Ready to feel the difference a few mindful movements can make?

🔹 Book a session and learn how this stretch fits into your personalized program.

11/23/2025

Lunges: One of the Most Powerful Lower-Body Moves in NYC Fitness 🏙️💪
Lunges are a staple for building strong, balanced, and stable legs. They target your quads, glutes, and hamstrings while improving hip mobility and core control—key for everything from daily movement to athletic performance.
At On Your Mark NYC, we use lunges to correct imbalances, improve movement patterns, and build strength that actually carries over into real life. Whether you're rebuilding after an injury or leveling up your training, proper lunge technique is a game changer.
Ready to feel stronger, steadier, and more confident in your movement?
🔹 Book your personal training session today.

11/17/2025

💪 Lat Stretch: Create Space, Improve Strength, Move Better 🏙️✨

Tight lats can limit overhead mobility, affect your posture, and even contribute to low back tension—especially for busy New Yorkers who spend hours at desks or training hard. The Lat Stretch helps open the upper body, improve shoulder range of motion, and support better lifting mechanics.

At On Your Mark NYC, we use targeted stretches and corrective exercises to help you move efficiently, train safely, and feel stronger in your daily life.
Ready to move with more freedom?

📍 Book a session with us at On Your Mark NYC.

11/15/2025

🏙️ Hip Flexor Stretch: Relief for Tight Hips in NYC 🧘‍♂️✨
Tight hip flexors are one of the most common issues we see — especially for New Yorkers who sit, commute, and hustle all day. The Hip Flexor Stretch helps release tension, improve posture, and support healthier movement patterns from your low back to your legs.
At On Your Mark NYC, we integrate mobility work like this into personal training and corrective exercise sessions to reduce pain, improve alignment, and keep your body moving the way it should.
Experience expert-guided mobility and feel the difference in every step.
📍 Book your session at On Your Mark NYC today.

11/09/2025

Superman Exercise: Strengthen Your Back Like a Hero 💥

The Superman Exercise targets your middle back, upper back, and scapular muscles, helping improve posture, spinal stability, and overall strength. It’s a simple yet powerful move to counteract hours of sitting and support a healthy, pain-free back.

At On Your Mark NYC, we use effective exercises like the Superman to activate and strengthen key muscle groups — helping you move better, feel stronger, and prevent future injuries.

💪 Ready to strengthen your back and stand taller? Book a personal training or corrective exercise session at On Your Mark NYC today.

11/05/2025

Real stories, real results! Dive into the inspiring testimonials from our amazing clients and discover the transformative power of On Your Mark NYC. Your journey to optimal health starts here.

Address

530 7th Avenue, Suite 908
New York, NY
10018

Opening Hours

Monday	7am - 7pm
Tuesday	11am - 9pm
Wednesday	7am - 7pm
Thursday	7am - 5pm
Friday	7am - 7pm
Saturday	9am - 2pm

Website

http://www.onyourmark.nyc/

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