On Your Mark Sports Massage and Fitness

Home
On Your Mark Sports Massage and Fitness

On Your Mark specializes in active release techniques, deep tissue massage, and personal training to help you feel your best! Mark A.

Greenfield, LMT, CPT, FMS specializes in active release techniques, deep tissue massage and personal training to help you feel your best! As one of the few LMTs or CPTs certified in active release techniques, he’s uniquely qualified in the field. Active Release Technique (ART) is an advanced clinical, movement-based bodywork system designed to treat muscles, tendons, ligaments, fascia, joints and nerves. Simply put, Greenfield’s use of ART can help you with everything from carpal tunnel to chronic back pain! And his expertise in complementary techniques like deep tissue massage and myofascial release allows Greenfield to offer a wide range of services for clients. With his use of massage and active release techniques, he’s helped hundreds to recover from injury, manage and eliminate chronic pain, and to live up to their physical potential! Wherever you are on your journey to wellness, Greenfield will meet you where you are with individualized strategy and personalized holistic care. Make your appointment today and let Mark A. Greenfield, LMT, CPT, FMS help you on the path to pain-free wellness!

13/08/2025

Ab Rollouts: Core Power & Stability at On Your Mark NYC 🔥
Looking for a core workout that truly challenges you? Ab Rollouts are one of the most effective moves for building rock-solid abs while also engaging your shoulders, lats, and lower back.
At On Your Mark NYC, we use this dynamic exercise to help you:
✅ Strengthen deep core muscles for stability
✅ Improve posture and spinal support
✅ Build functional strength for daily movement & sports
✅ Protect your lower back by improving core control
Whether you’re training for performance, injury prevention, or just want a stronger midsection, Ab Rollouts are a game-changer.
📍 Train smarter in New York City — your core will thank you.

10/08/2025

Shoulder Retractions: Build Strength & Stability 💪 | On Your Mark NYC

Small movement, BIG results! Shoulder Retractions are essential for improving posture, activating your back muscles, and building the stability your shoulders need to move pain-free.

At **On Your Mark NYC**, we love this exercise for:
✅ Strengthening the mid-back & rhomboids
✅ Improving posture and shoulder alignment
✅ Reducing neck and upper back tension
✅ Supporting injury prevention and rehab

Perfect for anyone who spends hours at a desk, lifts weights, or wants healthier, stronger shoulders.

📍 Book your personalized training in NYC today and give your shoulders the support they deserve!

29/07/2025

Lift Strong, Move Better 💪 | Overhead PhysioBall Raises at On Your Mark NYC

Overhead PhysioBall Raises are more than just a shoulder exercise — they challenge your posture, core stability, and total-body awareness.

At On Your Mark NYC, we use this movement to:
🔹 Strengthen shoulders and upper back
🔹 Improve postural alignment
🔹 Enhance overhead mobility and control
🔹 Activate the core in a safe, effective way

Perfect for clients recovering from injury or looking to optimize movement patterns.

🗽 Training in New York City? We’ll meet you where you are and build you up — one rep at a time.

08/07/2025

Build Power Through Rotation 💥 | Rotation Chops at On Your Mark NYC

Looking to boost core strength, spine stability, and rotational power? Rotation chops are an excellent functional movement that targets the obliques, shoulders, and hips — perfect for athletes and anyone looking to move better in daily life.

At On Your Mark NYC, we incorporate rotation chops into customized training programs to help improve:
🔹 Core strength & control
🔹 Athletic performance
🔹 Trunk stability
🔹 Injury resilience

Every movement is coached with precision and purpose — helping you build strength that translates beyond the gym.

🗽 NYC-based? Book your personal training session with us today.

24/04/2025

Calf Care, Elevated 🦵✨ | Partner Massage Edition

Your calves work hard every day—walking, running, standing, and stabilizing your body. A little love goes a long way!

In our Partner Massage Lessons at On Your Mark NYC, we teach you how to effectively massage the calves to:
✅ Release muscle tension
✅ Improve circulation
✅ Reduce cramping
✅ Support ankle mobility
✅ Boost post-workout recovery

Learn safe, effective techniques that feel amazing and are easy to do at home—no massage table required!

💆‍♀️💆‍♂️ Book your Partner Massage session now and bring healing into your home.

14/04/2025

Real stories, real results! Dive into the inspiring testimonials from our amazing clients and discover the transformative power of On Your Mark NYC. Your journey to optimal health starts here.

14/03/2025

✨ Release & Restore: Unlock Your Lower Back Mobility ✨
The Quadratus Lumborum (QL) is a key muscle that supports your spine and stabilizes your pelvis — but when tight or overworked, it can cause persistent lower back pain, hip discomfort, and even limit your range of motion.

Our targeted QL myofascial release techniques help:
🔹 Alleviate lower back tension
🔹 Improve spinal mobility
🔹 Reduce hip and pelvic tightness
🔹 Relieve pain caused by prolonged sitting or heavy lifting

Ready to feel the difference? Let On Your Mark NYC guide you to a pain-free, more mobile body. Your back will thank you! 💆‍♀️💪

📍 Book your session today!

08/03/2025

Relieve, Restore, Repeat. 🧘‍♀️
Low back pain holding you back? Our Myofascial Release Therapy helps break up tight fascia, improve mobility, and ease chronic tension so you can move freely and live pain-free.

✨ Reduce stiffness
✨ Increase flexibility
✨ Speed up recovery

Your back deserves some TLC — book your session at On Your Mark NYC and feel the difference! 📍💆‍♂️

06/03/2025

Welcome to On Your Mark NYC! 🎯
We’re your go-to destination for personalized fitness, injury recovery, and hands-on healing in the heart of New York City. Whether you're looking to crush your fitness goals, rebuild after injury, or just move and feel better every day, our expert team is here to guide you with customized personal training, sports performance programs, and advanced massage therapy.

Let’s get you moving — and thriving — like never before. 🏋️‍♀️✨

27/01/2025

Elevate your athletic performance with On Your Mark NYC’s Sports Performance Training! 🏃‍♂️🏋️‍♀️ Whether you’re training for your next competition or simply looking to sharpen your skills, our custom programs are designed to boost strength, speed, agility, and endurance. Perfect for athletes of all levels, we focus on personalized strategies to meet your unique goals. 🗽💪 Ready to unlock your peak potential and outperform the competition? Let’s get to work!

24/01/2025

Your fitness goals, reimagined. 💪 At On Your Mark NYC, we create customized training programs tailored to your unique needs—whether you're building strength, recovering from injury, or working toward weight loss. With expert guidance, fun routines, and a focus on all fitness levels, we’re here to help New Yorkers reach their best selves. From corrective exercises to sports performance, our programs bridge the gap between therapy and optimal fitness. Ready to take the first step? 🗽✨

Address

Opening Hours

Monday	07:00 - 19:00
Tuesday	11:00 - 21:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 17:00
Friday	07:00 - 19:00
Saturday	09:00 - 14:00

Website

http://www.onyourmark.nyc/

Alerts

Be the first to know and let us send you an email when On Your Mark Sports Massage and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: