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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Psychotherapy / MatthewAboulafia, LCSW, 2 W 45th Street, New York, NY (2026)

07/17/2023

It's truly amazing to feel, "Life is wonderful. I love my life. I am so lucky." Here is the mind-blowing fact: We are all innately capable of experiencing this level of joy. With our new powerful scientific understanding of our psychology, we have the tools and practical ways for this to become a part of every person's life. First, we must understand that our moods are transient, and we can manage and control their direction....

It’s truly amazing to feel, “Life is wonderful. I love my life. I am so lucky.” Here is the mind-blowing fact: We are all innately capable of experiencing this level o…

06/28/2023

A Better And Longer Life Matthew M Aboulafia, L.C.S.W. MEEE Exercise and you will maintain your youthfulness and prolong your life: People with a regular regimen can re**rd their actual age by up to ten years. Exercise is also an excellent means for mood elevation and enhanced confidence and is a powerful part of our well-being. All known and proven scientific facts… As they say, "Google it." …...

A Better And Longer Life Matthew M Aboulafia, L.C.S.W. MEEE Exercise and you will maintain your youthfulness and prolong your life: People with a regular regimen can re**rd…

05/03/2023

Exercise and you will maintain youthfulness and prolong your life: People with a regular regimen can re**rd their actual age by up to ten years. Exercise is a means of mood elevation, enhances confidence, has anti-aging effects, and is a powerful part of our sense of well-being. All known and proven scientific facts… Google it. As I’m 65, I hope to stand as living proof for those who do not take action to begin to exercise....

Exercise and you will maintain youthfulness and prolong your life: People with a regular regimen can re**rd their actual age by up to ten years. Exercise is a means of mood elevation, enhance…

05/14/2022

Symptoms, for most of the world of psychotherapy, are the addressable issues. But it is really a matter of making you emotionally healthy; a well-balanced, happy, and fulfilled individual: When this is achieved you will be cured of all uncomfortable emotional symptoms. In my 40 years of helping people, it is really a matter of becoming emotionally healthy.: with it our emotional ill-ease dissipates....

Symptoms, for most of the world of psychotherapy, are the addressable issues. But it is really a matter of making you emotionally healthy; a well-balanced, happy, and fulfilled individual: When thi…

01/13/2022

All of your potential life successes stand in jeopardy to a relentless foe, your fears, and their avoidant rationals. Why does fear exist? Its job is to protect us from harm, to lead us away from what's dangerous or to gird ourselves to fight. Because of its protective nature, we are nearly powerless to its emotional grip: We are forced to heed to it for survival sake....

All of your potential life successes stand in jeopardy to a relentless foe, your fears, and their avoidant rationals. Why does fear exist? Its job is to protect us from harm, to lead us away from w…

02/20/2020

Most people train from the wrong exercise model: they train from the worrier model, the boot-camp mentality. This is the kick-ass model, training hard and extremely rigorously. The problem is that the model is a real bitch; everyone hates to bring themselves to the absolute brink of exhaustion. It is painful and simply no fun. A perfect combination of negative sensations to cause you to want to avoid it. [ 2,427 more words ]

Most people train from the wrong exercise model: they train from the worrier model, the boot-camp mentality. This is the kick-ass model, training hard and extremely rigorously. The proble…

02/20/2020

Most people train from the wrong exercise model: they train from the worrier model, the boot-camp mentality. This is the kick-ass model, training hard and extremely rigorously. The problem is that the model is a real bitch; everyone hates to bring themselves to the absolute brink of exhaustion. It is painful and simply no fun. A perfect combination of negative sensations to cause you to want to avoid it. [ 2,422 more words ]

Most people train from the wrong exercise model: they train from the worrier model, the boot-camp mentality. This is the kick-ass model, training hard and extremely rigorously. The proble…

01/31/2020

All of your potential life successes stands in jeopardy to a relentless foe, your own fears and their rational for avoidance. Why does fear exist? Its job is to protect us from harm, to lead us away from what's dangerous or to gird ourselves to fight. Because of its protective nature, we are nearly powerless to its emotional grip: We are forced to heed to it for survival sake. [ 4,065 more words ]

All of your potential life successes stands in jeopardy to a relentless foe, your own fears and their rational for avoidance. Why does fear exist? Its job is to protect us from harm, to lead us awa…

11/06/2019

Why should we be concerned with a comparison between courage and confidence? Or the idea that courage is not important? Many pop-psychologists and motivational speakers address the issue of success: They suggest, if you are going to be successful, there is a necessity for courage or the ability to "just do it," or one is doomed to be a failure: They stir up their audiences on the power of courage and just going out and doing it. [ 1,405 more word ]

Why should we be concerned with a comparison between courage and confidence? Or the idea that courage is not important? Many pop-psychologists and motivational speakers address the issue of success…

10/23/2019

Alcohol has a specific and compelling effect on all who consume it; a feeling of euphoria is created. When the rapture strikes us, we are liberated from all that stresses us: There is a newfound freedom from all worries, and so a complete reduction of internal tension occurs: An oasis, a bastion of safety, where there is an absence of those parts of reality which might stir concern and so resulting stress. [ 854 more words ]

Alcohol has a specific and compelling effect on all who consume it; a feeling of euphoria is created. When the rapture strikes us, we are liberated from all that stresses us: There is a n…

10/18/2019

Speaker Giving a Talk at Business Meeting. Audience in the conference hall. Business and Entrepreneurship. Copy space on white board. Alcohol has a specific and compelling effect on all who consume it; a feeling of euphoria is created. When the rapture strikes us, we are liberated from all that stresses us: There is a newfound freedom from all worries, and so a complete reduction of internal tension occurs: An oasis, a bastion of safety, where there is an absence of those parts of reality which might stir concern and so resulting stress. [ 743 more words ]

Speaker Giving a Talk at Business Meeting. Audience in the conference hall. Business and Entrepreneurship. Copy space on white board. Alcohol has a specific and compelling effect on all …

09/14/2019

States of euphoria have been, one might say, a gift to us by evolution. They are powerful and emotionally charged with positive affect. Because they are so emotionally inspiring, our lives are guided by them. We think about them whenever possible. We work to recreate them whenever we can. If you attempt to count them or observe where they exist, you will most likely think, "Oh I love that”e.g., music, laughing with friends, swimming, dancing, bike riding, seeing your child having fun, being with friends, feeling accomplished at work, s*x, etc. [ 391 more words ]

States of euphoria have been, one might say, a gift to us by evolution. They are powerful and emotionally charged with positive affect. Because they are so emotionally inspiring, our lives are guid…

Psychotherapy / MatthewAboulafia, LCSW

07/17/2023

06/28/2023

05/03/2023

05/14/2022

01/13/2022

02/20/2020

02/20/2020

01/31/2020

11/06/2019

10/23/2019

10/18/2019

09/14/2019

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm