Tia Founded in 2017, Tia is bringing the new standard of care for women for women in NY, LA, SF, PHX—and more coming soon.

Gynecology, Primary Care, Mental Health, and Acupuncture—care for the whole you.

Fertility and pregnancy bring real, measurable changes to your hormones, brain, and body. It’s not something to “power t...
01/13/2026

Fertility and pregnancy bring real, measurable changes to your hormones, brain, and body. It’s not something to “power through,” it’s a season that deserves specialized, proactive care. Swipe to learn what’s shifting and how Tia supports your health through every step. 🔗 Link in bio to learn more or book care.

January is Cervical Cancer Awareness Month, and awareness starts with prevention! Cervical cancer is one of the most pre...
01/12/2026

January is Cervical Cancer Awareness Month, and awareness starts with prevention! Cervical cancer is one of the most preventable types of cancer, yet common misconceptions and lack of information or access can make it more difficult to get the help and protection you need.

Swipe to learn how tools like Pap tests, the HPV vaccine and regular screenings work together to protect your future health. ➡️✨ Book an appointment at Tia virtually or in-clinic and take the next step on your prevention journey.

Winter air can be harsh, but your skin doesn’t have to suffer. ❄️ It just needs extra TLC when the temperature drops. Sw...
01/09/2026

Winter air can be harsh, but your skin doesn’t have to suffer. ❄️ It just needs extra TLC when the temperature drops. Swipe for our guide to staying hydrated and glowing all season, including some TCM tips. ✨

Ready for a personalized plan? Book a skincare appointment at the link in our bio🗓️

As of Monday, January 5, federal preventive guidance now recognizes self-collected HPV testing as an acceptable option f...
01/07/2026

As of Monday, January 5, federal preventive guidance now recognizes self-collected HPV testing as an acceptable option for cervical cancer screening, including as an alternative to in-clinic Pap tests for some patients. Screening guidelines for HPV & cervical cancer are different for everyone, so talk to your provider to learn more about the most appropriate choice for you. Click the link in bio to book an appointment. ✨

Your 20s and 30s aren’t just a waiting room for your health, they’re the foundation. ✨ From future fertility to hormonal...
01/05/2026

Your 20s and 30s aren’t just a waiting room for your health, they’re the foundation. ✨ From future fertility to hormonal harmony, think of it as your power decade.💪🔥Swipe to see why this season matters and how Tia offers support for your health now and for what’s next. Click the link in our bio to learn more or book your Whole Health Exam.

Your health isn’t a project to be finished; it’s a journey to be honored.🌿 This month, we’re launching Seasons of You, a...
01/02/2026

Your health isn’t a project to be finished; it’s a journey to be honored.🌿 This month, we’re launching Seasons of You, a spotlight series diving into the unique health needs of women from their 20s through menopause. Each week we’ll highlight a new phase, including expert guidance on how to care for yourself through every transition. Life moves in seasons, and your healthcare should too. Stay tuned to follow our January roadmap and comment below with one health goal you have for your current season! ⬇️✨

When you prioritize your health at Tia, you’re helping us build a new standard of care for women everywhere. 🤍 We’re so ...
12/30/2025

When you prioritize your health at Tia, you’re helping us build a new standard of care for women everywhere. 🤍 We’re so grateful for this community and can’t wait to show you what we have in store for next year. Swipe to see what we’ve achieved together in 2025.

Ready to join us in 2026? Learn more and book your first visit at the link in bio. ✨

Winter can be harsh on your lungs! 🌬️ Learn how to protect your “delicate organ” with these TCM tips for moisture, warmt...
12/26/2025

Winter can be harsh on your lungs! 🌬️ Learn how to protect your “delicate organ” with these TCM tips for moisture, warmth, and defense. Swipe for a stronger winter immune system!✨

The holidays are for connection, not interrogation. Here’s some ways to handle the invasive Qs and protect your peace th...
12/24/2025

The holidays are for connection, not interrogation. Here’s some ways to handle the invasive Qs and protect your peace this season. Swipe for a few scripts to help you set boundaries with grace. ✨🕊️

Your period is not a “safe window” from pregnancy. While it may be less likely, the chance is NOT zero! Unsure about pro...
12/19/2025

Your period is not a “safe window” from pregnancy. While it may be less likely, the chance is NOT zero! Unsure about protection? Talk to your healthcare provider to stay informed & protected. What myths should we bust next? Tell us below! 👇

 : Stop fighting your cycle and start working with it! 🏃‍♀️ Learn how to train smarter by syncing your workouts to your ...
12/16/2025

: Stop fighting your cycle and start working with it! 🏃‍♀️ Learn how to train smarter by syncing your workouts to your period, from gentle movement during the Menstrual phase to peak power during Ovulation. Swipe for your phase-by-phase workout guide and save this post for your next session. ➡️✨

Choosing the right birth control shouldn’t be overwhelming—it should be an informed choice tailored to your body and lif...
12/08/2025

Choosing the right birth control shouldn’t be overwhelming—it should be an informed choice tailored to your body and lifestyle.

Swipe 👉🏼 to cut through the confusion and compare the pros, cons, and effectiveness of the pill, IUD, implant, and more! Ready to discuss what’s truly best for you in a supportive space?

Click the link in bio to book your contraception consultation at Tia today.

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30 E. 23rd Street, 7th Floor
New York, NY
10010

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