Re-Claim Your Energy - Home, Health and Body Wellness

02/03/2023

Nothing like super silly times with my kids to boost my chi and playfulness. They bring out the Monkey in me.

02/03/2023

02/02/2023

Are you a stressed out mom who has experienced trauma or who struggles with anxiety? Check out this video tour of my bedroom to learn how moving your bed into COMMAND can help as a Feng Shui adjustment.

04/08/2019

Before and after photos of some personal bedroom interior design and Feng Shui adjustments. I'm loving the calming mood that the darker colors create and the dramatic effect of mustard bed sheets paired with royal blue walls! Still not done. It's a work in progress. How are you feeling about your bedroom? Do you like the mood or are you wanting a change?

10/27/2015

What You May Not Know About Me...

09/06/2015

Helpful info on exercise and adrenal fatigue. Sometimes less is more. Let me know what you thinks. How can you relate?

Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.

09/04/2015

My husband made me the most amazing cashew cream roasted dandilion and chicory root coffee today!!! I could have sworn it was the real thing!!! Oh how I missed the taste of coffee. I don't have to miss it anymore. Recipe to come!