Michelle Lehrman

01/08/2024

January updates!

I hope your 2024 is going exactly the way you want it to! My Tuesday classes at Lionheart will resume on Tuesday 1/9 @ 7:45pm. I'd love to see you there! A few other things:

12/25/2023

My episode of with Lara Land is now available.
Apple: https://podcasts.apple.com/us/podcast/trauma-bonding-and-yoga-teacher-trainings-michelle/id1616708763?i=1000639648813
Spotify: https://open.spotify.com/episode/3ucjpd3syMVvliIIUGH9M3?si=3548fcde608e40a8
Thank you for listening ❤️

‎Show Beyond Trauma, Ep Trauma Bonding and Yoga Teacher Trainings | Michelle Lehrman - Dec 25, 2023

07/13/2023

Well, it seems I’ve successfully forgotten about this page! I’m here and teaching!
You can find in Riverside Park, Sacred Space Astoria, Lionheart, Crunch Fitness, and in Central Park with UrbanNomad Yoga!
The best way to stay updated is to sign up for my mailing list!

Please subscribe to receive schedule announcements and updates! You will generally receive one e-mail per week. I will not share your information with anyone else. Please share your e-mail address and first name - your last name and phone number are optional. See you on a mat!

10/26/2022

Join me Thursdays at 7:30pm at Lionheart Health Club!

Featured on I Love the Upper West Side! Hello! My name is Michelle Lehrman and I am a 200-hour certified yoga teacher. I teach at Crunch, and have also taught at Athleta and Yoga Spa Lounge 1881. I am a certified Schwinn instructor and I teach spin at Crunch as well. Visit my website: michellelehrma...

10/13/2022

Starting TONIGHT! Join me at Lionheart for yoga! 7:30pm.

The space can accommodate 8-10 mats. The studio is equipped with a sound system, mood lighting, oil diffuser, restrooms, and showers. You will need to bring your own mat and props (Lionheart does have a few mats, and I would recommend bringing your own when possible).

10/07/2022

Theme Ride: Disney Remix!

Michelle Lehrman · Playlist · 14 songs

09/28/2022

My apologies for not posting here more frequently!

My UWS yoga schedule is up and running!
Saturdays @ 12pm
Sundays @ 10am

Beginning Tuesday, October 11th, I'll be teaching at Lionheart Health Club at 7:30pm!

Sign up for all classes here:

Featured on I Love the Upper West Side! Hello! My name is Michelle Lehrman and I am a 200-hour certified yoga teacher. I teach at Crunch, and have also taught at Athleta and Yoga Spa Lounge 1881. I am a certified Schwinn instructor and I teach spin at Crunch as well. Visit my website: michellelehrma...

08/24/2022

Indoor classes beginning October 2022!

The space can accommodate 8-10 mats. The studio is equipped with a sound system, oil diffuser, restrooms, and showers. You will need to bring your own mat and props.

08/08/2022

Private rooftop yoga!