Dr. Ron Safko

Dr. Ron Safko A proud partner in YOUR health and well-being. Chiropractic Treatments and Massage Therapy. Board Ce Thanks for looking me up on Facebook.
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I operate a multi-disciplinary treatment facility with the express mission of becoming an active partner in your health regimen. If you've got pain stemming from musculoskeletal conditions, I and my expert staff can most likely fix it. If you're feeling the duller, creeping affects of stress, we want to identify its physical manifestations and alleviate them. It's our duty to get you out of harm’s

way and keep you there. My New York practice, Safko Chiropractic and Massage, offers alternative non-surgical orthopedic treatment for the spine, extremities, postural/bio-mechanical issues, nerve entrapments, soft tissue conditions and sports injuries, as well as an array of massage therapies to both treat symptoms and prevent them from manifesting. It's not just about quick-fixes or blanket regimens, in other words, because, if I've learned nothing else in my 25-plus years in practice, it is that every patient comes with different sets of lifestyle and stress factors. Getting to know YOU is always the first step in making you as healthy as you can be, and keeping you there, so I love that we have tools like this to keep us connected. I'll periodically be posting news about our techniques and offerings on our wall here, and, of course, there's a wealth of information at our website, listed below.

Runners, take note. Check this article out. Great training routine.
11/28/2023

Runners, take note. Check this article out. Great training routine.

A good template for any strength workout includes lunges, rows, hinges, glute work, calf raises and a focus on the anterior core

Better nutrition? Great article, well written and very informative. This is a must read.
11/27/2023

Better nutrition? Great article, well written and very informative. This is a must read.

You won’t find a silver bullet in a single food, experts say, but there are some that may help you build the best defense.

Have you seen this article?
10/30/2023

Have you seen this article?

The jump to earlier darkness when Daylight Saving Time ends can feel jarring. Here are tips to help you adjust to–and even embrace–the fall time shift.

Another take on weight loss that’s very informative. Good read.
10/30/2023

Another take on weight loss that’s very informative. Good read.

Popular weight-loss drugs mimic GLP-1, a hormone the body makes naturally after eating. Turns out some foods trigger GLP-1 better than others, making us feel full and eat less.

Get out there and jog, run, fast walk. Do something to keep moving. It’s healthy!
10/29/2023

Get out there and jog, run, fast walk. Do something to keep moving. It’s healthy!

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.

If you plan on skiing this season, check this out. Good information.
10/27/2023

If you plan on skiing this season, check this out. Good information.

Hitting the slopes is an inherently risky endeavor. To protect your knees, shoulders and wrists this winter, here’s a 20-minute strength workout to start now.

Worth the read, very good,
10/27/2023

Worth the read, very good,

Shin splints. Achilles tendinitis. Runner’s knee. Dangers abound for runners this marathon season, but there are ways to prevent them.

Simple, safe, effective exercise to add your fitness routine. I highly recommend.
10/14/2023

Simple, safe, effective exercise to add your fitness routine. I highly recommend.

The activity, involving walking with a weighted backpack, is finding converts of all ages and strength levels.

Walking is the easy, low-impact way to strengthen muscles and help your overall back health. Have fun and stay safe.
08/11/2023

Walking is the easy, low-impact way to strengthen muscles and help your overall back health.
Have fun and stay safe.

Walking strengthens the muscles that support the back and improves spinal flexibility, reducing back stiffness and pain.

July 4th Special - 20% off the X-Factor Belt®. For back and hip pain that keeps you from playing your favorite sports or...
07/01/2023

July 4th Special - 20% off the X-Factor Belt®. For back and hip pain that keeps you from playing your favorite sports or even just working around the house. If you or someone you know might benefit, try it today. Free Shipping. Just use the code LIBERTY20

Provides Relief For Golf-Related Back Pain and: Altered Gait • Back Pain • Degenerative Discs • Disc Herniation • Facet Syndrome • Hip Pain/Arthritis • Leg Length Discrepancy • Leg Pain • Low Back/Hip/Pelvic Imbalance • Pelvic Imbalance • Pelvic Torque • Postural Sway/Imbalance...

The importance of good posture and other helpful tips. Enjoy the holiday weekend - Have Fun and Stay Safe.
07/01/2023

The importance of good posture and other helpful tips. Enjoy the holiday weekend - Have Fun and Stay Safe.

Poor posture can add strain...

06/22/2023

How do ART treatment and Athletic Training work together?

"As an Athletic Trainer, I incorporate ART as a part of my diagnostic and treatment process. This allows me to pinpoint and resolve soft-tissue injuries and imbalances and ultimately help mitigate overuse injuries. ART serves as the foundation of manual therapy that I provide to all my athletes and clients."

-ART Elite Provider, Alex Rosencutter, ATC

Visit booth 840 at and learn how ART certification can make an impact on your athletes today and tomorrow!

The more you know the better equipped you are to treat your pain and discomfort. Keep Moving, Stay Safe.
06/02/2023

The more you know the better equipped you are to treat your pain and discomfort. Keep Moving, Stay Safe.

Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.

04/15/2023

We sometimes overlook these muscles that help us with many daily tasks.

03/30/2023

Basic treatment for sports Injuries

So many people suffer from Sciatica. Here are some techniques that might help. If you have continued pain, schedule a vi...
03/24/2023

So many people suffer from Sciatica. Here are some techniques that might help.
If you have continued pain, schedule a visit with your local health provider.

Essential techniques to help relieve sciatica pain, as well as prevent future episodes of pain include using correct posture and staying active in moderation.

The health benefits of good sleeping habits.
03/14/2023

The health benefits of good sleeping habits.

In this Special Feature, we investigate five myths associated with sleep. Among other questions, we ask whether sleep deprivation truly can be fatal.

03/13/2023

Learn how to perform a five-minute routine to help treat lower back pain.

03/13/2023

Due to its load-bearing function, the L4-L5 spinal motion segment may be susceptible to injury and/or degenerative changes.

Keep moving as you age. It helps prevent future problems.
02/02/2023

Keep moving as you age. It helps prevent future problems.

Replacing just 7-9 minutes of sedentary time with moderate intensity physical activity every day was associated with improved cognitive performance, a new study indicates.

01/30/2023

How important is your BPM?

Stressful travel can cause back pain at any age. Spine Health provides some tips to help. Have a Happy, Safe Holiday.
12/23/2022

Stressful travel can cause back pain at any age. Spine Health provides some tips to help. Have a Happy, Safe Holiday.

Protecting the spine by doing regular posture checks, using extra back support and neck pillows, and staying active throughout the day can help prevent neck or back pain while traveling.

12/08/2022

"Golf is a game of integrity" - Tom Watson 👌👌

12/08/2022

Start today! 🌟

12/02/2022
12/02/2022

Ease tightness and discomfort with these expert-approved strategies.

Address

277 Park Avenue/Amenities And Wellness Center
New York, NY
10172

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm

Telephone

+12127581350

Website

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