Isa Herrera, MSPT

05/02/2025

05/02/2025

Join me this Sunday, May 4 at 10 AM EST for my 3 Secrets To A Happy Va-Jay-jay live FireChat

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**nalhealth

09/14/2024

It’s my birthday!! As I go around the sun one more time I’ve made the “one” realization that has changed my entire life……bring things to love.

Bring anger to love
Bring betrayal to love
Bring self doubt to love
Bring self loathing to love
Bring negativity to love
Bring differences to love
Bring regret to love

Bring YOURSELF to love, gratitude, grace and EXHALE the rest.

Focus on the love inside of you and love for others and love for this thing we call life.

The distance from the brain to the heart is very short one…yet it can take a lifetime to travel there.

Yes…it can be a difficult ride to go from the brain to the heart. But a necessary one if we want to live in peace and bliss.

We tend to hold on to negativity, hurt, anger, betrayal and those things keep us trapped and stuck in anxiety, depression and stress.

Been “there” and it’s NOT-worth it to hold on to sh^t that doesn’t really matter.

Bringing your past hurts, differences and betrayals to love and Forgiveness is not about them.

It’s about you.

It’s about how you want to live out the rest of your life.

Sending you my family and friends LOVE today and everyday.

Now send me some birthday ❤️ love 💕 love 💕 and love.

I’m heading to the beach to be in the fabric of love…our dear pachamama.

xo
Isa

08/02/2024

🚨 Attention Queens! Are you ready for happier lady parts? 💪💦

Join me for a LIVE coaching call
Saturday August 3, 2024 at 10 AM EST! 🎉

We're celebrating Intimacy Revival in style, and trust me, you don't want to miss this crown jewel of an event! 👸
Here's what we'll cover:
5 secrets to heal va**nal dryness naturally
Keeping your "Va-jay-jay" muscles healthy and thriving 🌸
Natural remedies for internal bliss (no HRT needed!) 🌿
Lifestyle changes for a happier you 😊
Remember: Happy Vag = Happy Life! 🎉
Together, we'll create a personalized roadmap just for YOU. It's time to address those intimate issues and take steps towards a vibrant, juicy future!
Don't let this royal opportunity pass you by!

Click the link below to secure your spot on this life-changing call. 👆
Let's make your "Va-jay-jay" the queen it deserves to be! 👑✨

https://pelvicpainrelief.com/workshop2024-ty/

08/01/2024

Looking for ways to heal your va-jay-jay dryness? I’ve got the answers. In my latest blog…

>> Beyond Estrogen. New Frontiers In Treating Menopausal dryness…

You will discover how to heal *va-jay-jay dryness…naturally without risky hormones, gadgets or laser rejuvenation therapies.

Check it out this very important blog by clicking the link below

https://pelvicpainrelief.com/how-to-put-an-end-to-va**nal-dryness-and-feel-like-a-queen-down-there

07/17/2024

It’s been a while so I thought to check in with my beautiful FB family. I’ve learned something these past few days… don’t get caught us in the noise of the world and other people’s BS.

It’s not worth your energy to get into arguments about things that are out of your control.

I find myself saying the serenity prayer a lot these days. It’s helping me so I’m sharing it with you because maybe this simple phrase can help ease your spirit today.

God… Source… Grant to me the serenity of mind to accept that which cannot be changed; the courage to change that which can be changed, and wisdom to know the difference.

Focus on your joy, your pleasure and what lights you up.

This is how we will change the world.

One person at a time…

We cannot change things if we are arguing, posturing, hating, pointing fingers or othering.

May the force and the light be with us all during these chaotic times.

xo
Isa

07/12/2024

"My Queens, are you tired of feeling bloated, gassy, and uncomfortable?

😫 It's time to take control of your gut health! 💪

Introducing Total Fem Biome Guard - the revolutionary 5-in-1 probiotic solution designed specifically for women over 40. 🎉

🔬 Scientifically formulated with spore-based probiotics- they actually survive your stomach acids

🌿 No refrigeration needed - perfect for your busy lifestyle

💖 Supports digestive health, mood, and even your pelvic floor!

Don't let digestive issues hold you back from living your best life.

Experience the transformative power of a healthy gut with Total Fem Biome Guard.

🌟Use code PRIME for an exclusive 20% Discount or Subscribe and Save More.

Limited-time offer - Don't Miss Out! ⏰ 💪✨

https://www.rootganic.com/prime/ -1175494

07/10/2024

Just because something is common it does not make it normal.
And many women desire a holistic way to feel hydrated, creamy, silky without hormones….drum roll please🥁🥁

1- DOWN THERE OIL EXTERNAL SERUM 🌹
Give your v***a instant relief
A light, rose-scented luxury that delivers protection from odors and ye**ty invaders — and a perfectly balanced dose of restorative oil to your v***ar tissues.

Just a few drops gives you a quick pick-me-up that lasts all day and then some.

2-THE TOTAL FEM RE-JUVENATOR INTERNAL VAGINAL SERUM💦
There’s a reason women call this combination a ‘miracle for your s*x life’ and ‘a complete restoration for your V... science backed and Non-GMO.

With natural ingredients that support your body’s natural lubrication and a perfect dose of DHEA & Wild Yam to help your body keep churning out its own hormones, this formula has helped countless women get their groove back.

Plus it contains Hyaluronic acid for EXTRA moisture
Feel way less menopausal and way juicier down there
Get the ultimate in va**nal support at a discount while you can.

This duo is the holy grail for your v***a and va**na!

Or go to https://www.rootganic.com/prime/ -1068642and use coupon code PRIME to get 20-30% off

https://www.rootganic.com/prime/ -1068642

06/18/2024

If there’s one thing to remember is LOVE… the glue that holds everything together. 😍

These days the distractions are keeping us entangled in avoidance and many times in a state of hatred.

For the past 2 years I’ve been spring cleaning my inner house. 👐

I let go of people, business dealings and “friends” because it simply did not feel like love.

Heck… I even left NYC because it no longer felt like love.

Hardest thing I ever had to do….Cleaned my house of energy sucking vampires. 🧛‍♂️

And now… I feel lighter, happier and more connected than ever. ☀️

Spring cleaning your inner house is best…and hardest thing you’ll ever do.

But it’s worth all the tears and heartache you’ll experience…because now you are truly loving yourself and that is the real energy of your life…loving yourself first before all others.

It requires a lot of bear energy. That’s why I love this photo sooooo much. 🧸

The bear holds significant spiritual symbolism as nurturing and protective creatures and instruments of divine power and wrath.

xo
Isa

06/17/2024

Last day for the summer enrollment for the V-Core Lift Kegel Complete Program!

>> https://www.pelvicpainrelief.com/programs/v-corelift
Save $400 and get my best bonuses too!

In Your Corner Now and Always, Isa

06/06/2024

It’s time to stop accepting a “meh” pelvic life, Queens 👑 Leaks, dryness, discomfort - these should NOT be your norm. You deserve to embrace your divine feminine radiance and vitality! 💫

That’s why I wrote this juicy must-read blog to light a 🔥 under your lady parts. Because true pelvic vitality isn’t about intense overhauls or waiting till everything’s “broken”...

It’s about weaving simple, pleasure-nurturing rituals into your life, one mindful step at a time. 🌺 Small actions = BIG impact!

In this wisdom-packed guide, you’ll discover:
👉 The mind-blowing transformation possible for your pelvic potential
👉 Conscious practices to awaken pelvic presence
👉 My personal tips for everyday pelvic + bladder vitality (no complicated routines!)
👉 How showing up for yourself unlocks profound healing

This is your invitation to start treating your sacred pelvic space like the radiant Queen temple it is 💖 One intentional breath, one step at a time.

Don’t sleep on finally having the pelvic life you deserve! Get inspired and watch your life change. https://pelvicpainrelief.com/embrace-the-power-of-small-steps-cultivating-pelvic-and-bladder-vitality/

05/31/2024

Bladder issues like p*e leaks, UTIs, urgency, pain and sleepless nights can make your life a living hell…
…but it doesn’t have to be that way.

You can heal your bladder naturally and here my top 4 tips for a happy bladder…🥰

✅ Stay hydrated.
Nothing hurts a bladder more than dehydration. Drink 1/2 your body weight in ounces. Start slow especially if you suffer from chronic dehydration.

✅ stop pushing.
Never and I may never push your urine out when p*eing. This creates another type of hell… it disrupts the mechanism of the bladder’s emptying process.

✅ Feed your bladder right.
Track the foods that upset your bladder and eliminate those until you can fix your bladder

✅ Keep inflammation down and bacteria in check.
The best calm and heal your bladder is to give it nutrients that heal it from the inside out… And the Total Fem Bladder support does the trick.

Why? Because it contains bladder loving ingredients like D-Mannose, Hibiscus, Cranberry Power and Uva Ursi.

🦸‍♀️🦸‍♀️🦸‍♀️This IS the bladder superhero you can’t live without.

These ingredients are science- backed, keep bacteria in check and calm the lining of the bladder now.

On sale now… check it out by going to the link in my bio and get the deets and discount.

0r go to Rootganic.com

Use coupon code SUMMER to get 10% off or subscribe and save more.

The women in my community are calling it their magical pills because The Total Fem Bladder Support Supplement works magic on your bladder… keeping it tamed, happy and in control.

*eing