Bodybuilding & Health

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06/27/2020

Banded Kickbacks- 3 sets 15 reps (each leg)

Banded Squats- 3 sets 12 reps

Banded Kneeling Squats- 3 sets 15 reps

Banded Hamstring Curls- 3 sets 15 reps

Banded Deadlifts- 3 sets 15 reps

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