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Doctor Steven Park: Integrative Sleep Apnea Solutions

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Doctor Steven Park: Integrative Sleep Apnea Solutions

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09/16/2020

Breathe Better, Sleep Better, Live Better Podcast : Interview with James Nestor, Author of NY Times Best-seller, Breath

Please join me as I welcome Mr. James Nestor, author of the New York Times, Wall Street Journal, and LA Times best-selling book, He will reveal the following: How and why did you write this book? How did you end up volunteering for a Stanford experiment to plug your nose for a few days? How do you...

06/03/2020

Breathe Better, Sleep Better, Live Better Podcast : The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine [Podcast #91]

Please join me on this fascinating interview with , where she will give us an update on Vitamin D and the gut biome. Dr. Gominak's two past interviews were two of the most popular downloaded podcast episodes. In this 90 minute interview, she will discuss: How vitamin D is linked to acetylcholine, ...

04/28/2020

Breathe Better, Sleep Better, Live Better Podcast : My Coronavirus ICU Experience (Good and Bad)

In this episode, I will reveal my positive and negative insights during the time I spent in our hospital's intensive care unit (ICU). Shownotes:

04/14/2020

Breathe Better, Sleep Better, Live Better Podcast : The Fallacy of Test Results [Podcast 89]

In this episode, Kathy and I will discuss an issue that everyone who sees a doctor will have to deal with. With any test, you have to take it with a grain of salt, and this episode will help you place test results in the right context. Show Notes: Sleep study Vitamin D - Gominak Interviews (, , , ,....

03/27/2020

Breathe Better, Sleep Better, Live Better Podcast : 10 Ways to Combat Coronavirus [Podcast 88]

During this coronavirus pandemic, Kathy and I will be discussing: Which vitamins and supplements everyone should be taking What is the easiest and best defense in fighting this infection? Which immune-boosting benefit most people are missing out on? Shownotes: Good quantity and quality sleep. : A ph...

02/26/2020

Breathe Better, Sleep Better, Live Better Podcast : The Connection Between Cancer and Sleep Apnea

It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer. In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an...

02/15/2020

Breathe Better, Sleep Better, Live Better Podcast : The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86]

Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions, including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk. ----------------------------------------...

01/29/2020

Breathe Better, Sleep Better, Live Better Podcast : Double Trouble: Sleep And Problems Pre and Post Pregnancy [Podcast 85]

In this episode, Kathy and I will be discussing the importance of good health during all phases of a pregnancy: before, during and after. Discover the following helpful tips: What to do even before you think about conceiving What to look for if you're having pregnancy complications An important thin...

01/22/2020

Breathe Better, Sleep Better, Live Better Podcast : 5 Surprising Facts About Your Thyroid And Sleep

In this episode, Kathy and I will talk about thyroid diseases, a very common condition that's not often addressed when you are seen for a sleep problem. Show Notes: Hypothyroidism Hyperthyroidism Hashimotos thyroiditis Graves disease Autoimmune thyroiditis The Thyroid Diet Revolution: Manage Your ...

01/16/2020

Breathe Better, Sleep Better, Live Better Podcast : How to Treat Your Sinusitis Without Medications

Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal: Why your sinus infection may not be an infection al all What many doctors (even ENTs) may miss when treating sinusitis How to treat your sinus symptoms without using antibiotics H...

01/09/2020

Breathe Better, Sleep Better, Live Better Podcast : The Gut Biome and How It Can Affect Your Sleep & Weight [Podcast 82]

In this age of f***l transplants, the gut biome is a popular topic that everyone is talking about. What is the gut biome and how is it related to your sleep quality? How can the bacteria in your gut prevent you from losing weight? Please join Kathy and me as we answer the above questions and more. S...

12/23/2019

Breathe Better, Sleep Better, Live Better Podcast : 7 Unexpected Reasons for Your Anxiety [Podcast 81]

During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety. Sleep deprivation for any reason (quantity or quality) Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.) Weather changes Lack of sunlight N...

12/18/2019

Breathe Better, Sleep Better, Live Better Podcast : How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80]

Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented in this podcast will significantly increase your chances of feeling better, thinking clearer, and have a m...

12/04/2019

Breathe Better, Sleep Better, Live Better Podcast : How to Get Your Whole Family Sleeping Better - Part 1

In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss. We wi...

11/20/2019

Breathe Better, Sleep Better, Live Better Podcast : Our Shrinking Faces: More Important Than Global Warming [Podcast 78]

In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking. ...

11/13/2019

Breathe Better, Sleep Better, Live Better Podcast : Myths & Facts About Your Sleep Position [Podcast 77]

In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I've seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover: Which sleep position is...

10/30/2019

Breathe Better, Sleep Better, Live Better Podcast : 7 Myths About Tonsillectomy [Podcast 76]

In this episode, Kathy and I have an interesting discussion about the 7 most common myths that I encounter about surgery for the tonsils: Don’t take out tonsils because they are part of the immune system and help fight infections Tonsils can grow back after tonsillectomy Tonsils shrink as you ...

10/21/2019

Breathe Better, Sleep Better, Live Better Podcast : When An Allergy Is Not Just An Allergy [Podcast 75]

In this episode, Kathy and I will be revealing the steps we took to significantly improve our family's allergy symptoms this year. Shownotes The Truth About Allergies Revealed blogpost Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Allergy-free bedsheets Mi...

10/11/2019

Breathe Better, Sleep Better, Live Better Podcast : Fluoride: Friend or Foe [Podcast 74]

In this episode, Kathy and I will be talking about a controversial issue, which is the topic of fluoride in our water supply, food, and even our medications. For a more detailed article about the potential dangers of fluoride, click here. During this discussion, we will reveal: How and why fluoride....

10/04/2019

Breathe Better, Sleep Better, Live Better Podcast : Which is Better for Insomnia? CPAP vs. ASV: Interview With Dr. Barry Krakow [Podcast 73]

In this special episode, I will be having a conversation with with Dr. Barry Krakow, who will talk about his new landmark study on eclinicalmedicine, the online version of the prestigious journal Lancet. The title of the paper is Prospective Randomized Controlled Trial on the Efficacy of Continuous....

09/27/2019

Breathe Better, Sleep Better, Live Better Podcast : Why You're Not Sleeping Well Even If You Think You Are [Podcast 72]

In this episode, we're going to explain why even if you think you sleep great, you're not. If you sleep like a log or can sleep anywhere, any time, this discussion is for you. We'll be talking about the hypersomnias—when people tend to sleep too much or too long. We'll be revealing the following: ...

09/06/2019

Breathe Better, Sleep Better, Live Better Podcast : The Truth About Sleeping Pills and Over-The-Counter Sleep Aids [Podcast 70]

In this episode, Kathy and I are going to be talking about another controversial topic that many of you have probably had some experience with at one time or another...and that’s the issue of sleeping pills and OTC sleep aids. In particular, we will be discussing: Why sleeping pills are usually th...

08/08/2019

Breathe Better, Sleep Better, Live Better Podcast : Dr. Christian Guilleminault on Upper Airway Resistance Syndrome Encore [Podcast 70]

This week, I’m thrilled to play an encore of the interview I had in 2013 with one of the greatest sleep physicians of our time, Dr. Christian Guilleminault from Stanford University. He first described upper airway resistance syndrome (UARS) in 1993. Along with Dr. Dement, he-co-coined the term, OS...

08/02/2019

Breathe Better, Sleep Better, Live Better Podcast : How To Find The Right Sleep Professional [Podcast 69]

One of the most common questions I get asked is, "Where can I find someone like you in my area to help me with my sleep problem?" Even in big cities like New York and Los Angeles, people are frustrated by now knowing where to even start. In this episode, Kathy and I will give you my long answer, inc...

07/18/2019

Breathe Better, Sleep Better, Live Better Podcast : How Light Can Be Good, Bad, or Ugly

In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be: How light exposure and affect your appetite hormones and cause weight gain How sun exposure may lower your risk of cancer Why working at night may increase...

07/12/2019

Breathe Better, Sleep Better, Live Better Podcast : How Sleep Affects Your Hormones [Podcast 67]

In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. In this episode, Kathy and I will talk about a very common topic, ho...

06/28/2019

Breathe Better, Sleep Better, Live Better Podcast : How Better Sleep Can Help You Lose Weight [Podcast 67]

Summer is in full swing and there's no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there's nothing wrong with that. But tin this podcast Kathy and I will talk abo...

06/12/2019

Breathe Better, Sleep Better, Live Better Podcast : How to Sleep Better Without Medications [Podcast 65]

In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications. Show Notes: Prio...

06/04/2019

Breathe Better, Sleep Better, Live Better Podcast : 12 Medications That Can Make You Fat or Ruin Your Sleep [Part 1, Podcast 64]

Prescription medications are the mainstay of modern medicine. But what we don’t realize is that many common medications have the potential to make you fat or ruin your sleep. Please join Kathy and me as we discuss 12 Medications That Can Make You Fat or Ruin Your Sleep. This is Part 1, and in our ...

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Wednesday	9am - 12am
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Friday	9am - 1pm

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http://www.doctorstevenpark.com/

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