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KOMI - Simplified Nutrition

Kid-Friendly Nutrition that Parents Love

13/09/2024

Another (more fun) reason kids portion sizes and hunger vary: socializing during lunch or snack time at school! While socialization, particularly around food, is an important part of school, it can also lead to kids “running out of time” to eat. This can make them feel overly hungry after school, so make sure to have a balanced after-school snack or early dinner prepared for those growing kiddos! Komi is here to help with meal ideas personalized to your child’s needs (or the whole family’s) ✨

11/09/2024

Serving sizes for children vary! This is one example of different serving sizes for a 4 year old vs 7 year old. Working with a registered dietitian, like at Komi, allows you to receive personalized meal plans for your child (or the entire family) ✨

24/08/2024

‼️ Simple dinner alert ‼️ Platter meals! It can be a hodge podge of foods: serve a mix of your child’s favorite foods with new foods. Let them serve themselves and they might be more inclined to try something new! ✨

13/08/2024

Komi is here to make mealtime easy! We know toddlers can be picky so be patient and start small!

Try presenting new food alongside food they already like. Sign up for a free two week trial for Komi and let our registered dietitians help you! 🥒🫛🥦🌈🍓

11/08/2024

Welcome to our series where we share tips and tricks to introduce new foods to your toddler! 🫛🥒🥦🌈 follow along and signup for your free trial!

07/08/2024

We are so excited to officially be launching The Komi App! We can't wait to support parents and kids alike!

Through our app you can meet with our Pediatric Registered Dietitians for customized nutrition plans tailored to your child's needs. Our chefs, guided by the dietitian, create meal plans that support your family's preferences and nutritional goals.

We can't wait to welcome you to the Komi Community. Try the app for free today!

https://apps.apple.com/redeem/?ctx=offercodes&id=6499554201&code=2weeksfree

04/01/2024

Your diagnosis might feel overwhelming, but when it comes to taking charge of your health and wellness, you don't have to go it alone! We believe that delicious food and expert support can be the key to unlocking sustainable dietary changes that bring both nourishment and joy.

So, tell us - how do YOU want to take charge of your health and wellness?

Drop your goals and aspirations in the comments below! We're here to listen, offer guidance, and help you build a personalized roadmap to achieving your health and wellness aspirations, one delicious bite at a time. ✨

Remember, you've got this! We're here to be your partner in progress, every step of the way.

22/12/2023

One small step you can take to improve your relationship with food is to cook with fresh, seasonal ingredients. When you buy from your local markets, you don't just support the locals, you also achieve a boost to your overall well-being.

19/12/2023

Stuck on what to get your loved ones this holiday season? 🎁

Here are some ideas:

- DIY Granola Kit
- Fruit and veggie basket
- Artisan nut butter assortment
- Herbs and spices set
- Charcuterie board
- KOMI Personalized Meal Subscription

What are you planning to give out on Christmas? Let us know in the comments below! 😊

09/12/2023

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.

Here's a guide on how you can shop for your protein:

Look for freshness. Opt for meat with a bright color, firm texture, and pleasant aroma.
Choose the right cut. For leaner options, consider cuts like sirloin, flank steak, or chicken breast.
Read the labels. Pay attention to the labels to understand the source, processing, and any added ingredients.
Consider price and quantity. Buy only the amount you need to save money and avoid food waste.
Variety is key. Incorporate a variety of protein sources into your diet, including lean meats, poultry, fish, legumes, and nuts.

Shopping for protein doesn't have to be intimidating. By following this simple guide, you can make informed choices and enjoy delicious and nutritious meals.

Save this for later!

01/12/2023

The holiday season is here! With all the hustle and bustle of the season, it can be hard to find time to cook nourishing and delicious meals. 🎅

Here are a few tips for meal prepping for the holidays:

- Plan your meals ahead
- Buy what you can consume
- Cook in bulk
- Portion out food

Bonus tip: When you cook a large roast, use the leftovers for meals throughout the week. You can also make casseroles or stir-fries that can be easily reheated.

Want to learn how to cook leftover holiday meals? Follow us for more!

30/11/2023

Need a mood boost? Try these snacks! 🥄

- Dark chocolate
- Bananas
- Berries
- Nuts and seeds
- Yogurt

What's your favorite mood-boosting snack? Share them below!

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Democratic Republic Of The

Site Web

https://www.eatkomi.com/

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